Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bean raw vs. Barbecue chicken — In-Depth Nutrition Comparison

Compare

Summary of differences between bean raw and barbecue chicken

  • Bean raw has more folate, copper, fiber, vitamin B1, iron, manganese, magnesium, and potassium, while barbecue chicken has more vitamin B3.
  • Bean raw covers your daily need for folate, 129% more than barbecue chicken.
  • Barbecue chicken has a lower glycemic index. The glycemic index of barbecue chicken is 10, while the glycemic index of bean raw is 33.

These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Bean raw vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +738.1%
Contains more CalciumCalcium +606.3%
Contains more PotassiumPotassium +446.3%
Contains more IronIron +433.7%
Contains more CopperCopper +1059.7%
Contains more ZincZinc +28.1%
Contains more PhosphorusPhosphorus +88.5%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +22860%
Contains more SeleniumSelenium +26.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1196.4%
Contains more Vitamin B5Vitamin B5 +416.4%
Contains more Vitamin B6Vitamin B6 +148.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6462.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +119%
Contains more Vitamin B3Vitamin B3 +388.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.227mg
~equal in Choline ~62.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +52025%
Contains more OtherOther +294.3%
Contains more FatsFats +1126%
Contains more WaterWater +442%
~equal in Protein ~22.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +2714.8%
Contains more Poly. FatPolyunsaturated fat +400.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
33% 33% 33%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +4850%
Contains more GlucoseGlucose +225%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Barbecue chicken
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean raw Barbecue chicken DV% diff.
Folate 525µg 8µg 129%
Copper 0.893mg 0.077mg 91%
Fiber 15.5g 0g 62%
Vitamin B1 0.713mg 0.055mg 55%
Iron 5.07mg 0.95mg 52%
Manganese 1.148mg 0.005mg 50%
Cholesterol 0mg 127mg 42%
Magnesium 176mg 21mg 37%
Potassium 1393mg 255mg 33%
Vitamin B3 1.174mg 5.732mg 28%
Phosphorus 411mg 218mg 28%
Vitamin B6 0.474mg 0.191mg 22%
Carbs 62.55g 0.12g 21%
Fats 1.23g 15.08g 21%
Vitamin B12 0µg 0.47µg 20%
Saturated fat 0.235g 3.927g 17%
Monounsaturated fat 0.229g 6.446g 16%
Starch 34.17g 0g 14%
Sodium 12mg 335mg 14%
Vitamin B5 0.785mg 0.152mg 13%
Selenium 27.9µg 22µg 11%
Polyunsaturated fat 0.407g 2.038g 11%
Calcium 113mg 16mg 10%
Vitamin C 6.3mg 0mg 7%
Calories 347kcal 226kcal 6%
Zinc 2.28mg 1.78mg 5%
Vitamin K 5.6µg 0µg 5%
Vitamin A 0µg 20µg 2%
Vitamin E 0.21mg 0.46mg 2%
Protein 21.42g 22.51g 2%
Vitamin B2 0.212mg 0.227mg 1%
Choline 66.2mg 62.9mg 1%
Net carbs 47.05g 0.12g N/A
Sugar 2.11g 0.12g N/A
Trans fat 0g 0.078g N/A
Tryptophan 0.237mg 0.173mg 0%
Threonine 0.81mg 0.657mg 0%
Isoleucine 0.871mg 0.853mg 0%
Leucine 1.558mg 1.549mg 0%
Lysine 1.356mg 1.75mg 0%
Methionine 0.259mg 0.565mg 0%
Phenylalanine 1.095mg 0.69mg 0%
Valine 0.998mg 0.935mg 0%
Histidine 0.556mg 0.592mg 0%
Fructose 0g 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
26%
Barbecue chicken
Minerals Daily Need Coverage Score
131%
Bean raw
41%
Barbecue chicken

Comparison summary

Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 323mg)
Which food is lower in Saturated fat?
Bean raw
Bean raw is lower in Saturated fat (difference - 3.692g)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 1.99g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 23)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.