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  6. Bean raw vs. Broad bean raw

Bean raw vs. Broad bean raw — In-Depth Nutrition Comparison

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A recap on differences between bean raw and broad bean raw

  • Bean raw has more folate, copper, selenium, vitamin B1, iron, phosphorus, magnesium, fiber, and potassium; however, broad bean raw is higher in vitamin K.
  • Bean raw covers your daily folate needs 94% more than broad bean raw.
  • Broad bean raw contains 35 times less selenium than bean raw. Bean raw contains 27.9µg of selenium, while broad bean raw contains 0.8µg.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Beans, pinto, mature seeds, raw and Beans, fava, in pod, raw.

Infographic

Bean raw vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +205.4%
Contains more PotassiumPotassium +319.6%
Contains more IronIron +227.1%
Contains more CopperCopper +122.1%
Contains more ZincZinc +128%
Contains more PhosphorusPhosphorus +218.6%
Contains less SodiumSodium -52%
Contains more ManganeseManganese +73.7%
Contains more SeleniumSelenium +3387.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +70.3%
Contains more Vitamin B1Vitamin B1 +436.1%
Contains more Vitamin B5Vitamin B5 +248.9%
Contains more Vitamin B6Vitamin B6 +355.8%
Contains more FolateFolate +254.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +452.4%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B3Vitamin B3 +91.6%
Contains more Vitamin KVitamin K +630.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Broad bean raw DV% diff.
Folate 525µg 148µg 94%
Copper 0.893mg 0.402mg 55%
Selenium 27.9µg 0.8µg 49%
Vitamin B1 0.713mg 0.133mg 48%
Iron 5.07mg 1.55mg 44%
Phosphorus 411mg 129mg 40%
Magnesium 176mg 33mg 34%
Fiber 15.5g 7.5g 32%
Potassium 1393mg 332mg 31%
Vitamin K 5.6µg 40.9µg 29%
Vitamin B6 0.474mg 0.104mg 28%
Protein 21.42g 7.92g 27%
Manganese 1.148mg 0.661mg 21%
Carbs 62.55g 17.63g 15%
Starch 34.17g 14%
Calories 347kcal 88kcal 13%
Choline 66.2mg 12%
Zinc 2.28mg 1mg 12%
Vitamin B5 0.785mg 0.225mg 11%
Calcium 113mg 37mg 8%
Vitamin B3 1.174mg 2.249mg 7%
Vitamin E 0.21mg 1.16mg 6%
Vitamin B2 0.212mg 0.29mg 6%
Vitamin C 6.3mg 3.7mg 3%
Vitamin A 0µg 17µg 2%
Saturated fat 0.235g 0.118g 1%
Sodium 12mg 25mg 1%
Fats 1.23g 0.73g 1%
Net carbs 47.05g 10.13g N/A
Sugar 2.11g 9.21g N/A
Monounsaturated fat 0.229g 0.104g 0%
Polyunsaturated fat 0.407g 0.342g 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +170.5%
Contains more FatsFats +68.5%
Contains more CarbsCarbs +254.8%
Contains more OtherOther +209.8%
Contains more WaterWater +540.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +120.2%
Contains more Poly. FatPolyunsaturated fat +19%
Contains less Sat. FatSaturated fat -49.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.