Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bean raw
  5. Compare
  6. Bean raw vs. Navy beans

Bean raw vs. Navy beans — In-Depth Nutrition Comparison

Compare

Significant differences between bean raw and navy beans

  • The amount of folate, copper, selenium, vitamin B1, phosphorus, iron, potassium, magnesium, manganese, and vitamin B6 in bean raw is higher than in navy beans.
  • Bean raw covers your daily folate needs 96% more than navy beans.
  • Navy beans have 10 times less selenium than bean raw. Bean raw has 27.9µg of selenium, while navy beans have 2.9µg.

Specific food types used in this comparison are Beans, pinto, mature seeds, raw and Beans, navy, mature seeds, cooked, boiled, without salt.

Infographic

Bean raw vs Navy beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 21% 34% 89% 70% 28% 62% 0% 69% 16%
Contains more MagnesiumMagnesium +232.1%
Contains more CalciumCalcium +63.8%
Contains more PotassiumPotassium +258.1%
Contains more IronIron +114.8%
Contains more CopperCopper +325.2%
Contains more ZincZinc +121.4%
Contains more PhosphorusPhosphorus +185.4%
Contains more ManganeseManganese +117.8%
Contains more SeleniumSelenium +862.1%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 59% 15% 12% 16% 32% 0% 1.5% 105% 24%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin B1Vitamin B1 +200.8%
Contains more Vitamin B2Vitamin B2 +221.2%
Contains more Vitamin B3Vitamin B3 +80.9%
Contains more Vitamin B5Vitamin B5 +195.1%
Contains more Vitamin B6Vitamin B6 +243.5%
Contains more Vitamin KVitamin K +833.3%
Contains more FolateFolate +275%
Contains more CholineCholine +48.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Navy beans DV% diff.
Folate 525µg 140µg 96%
Copper 0.893mg 0.21mg 76%
Selenium 27.9µg 2.9µg 45%
Vitamin B1 0.713mg 0.237mg 40%
Phosphorus 411mg 144mg 38%
Iron 5.07mg 2.36mg 34%
Potassium 1393mg 389mg 30%
Magnesium 176mg 53mg 29%
Manganese 1.148mg 0.527mg 27%
Vitamin B6 0.474mg 0.138mg 26%
Protein 21.42g 8.23g 26%
Fiber 15.5g 10.5g 20%
Carbs 62.55g 26.05g 12%
Vitamin B2 0.212mg 0.066mg 11%
Zinc 2.28mg 1.03mg 11%
Vitamin B5 0.785mg 0.266mg 10%
Calories 347kcal 140kcal 10%
Starch 34.17g 15.4g 8%
Vitamin C 6.3mg 0.9mg 6%
Calcium 113mg 69mg 4%
Vitamin K 5.6µg 0.6µg 4%
Choline 66.2mg 44.7mg 4%
Vitamin B3 1.174mg 0.649mg 3%
Vitamin E 0.21mg 0.01mg 1%
Polyunsaturated fat 0.407g 0.49g 1%
Fats 1.23g 0.62g 1%
Saturated fat 0.235g 0.098g 1%
Sodium 12mg 0mg 1%
Net carbs 47.05g 15.55g N/A
Sugar 2.11g 0.37g N/A
Monounsaturated fat 0.229g 0.142g 0%
Tryptophan 0.237mg 0.1mg 0%
Threonine 0.81mg 0.289mg 0%
Isoleucine 0.871mg 0.387mg 0%
Leucine 1.558mg 0.7mg 0%
Lysine 1.356mg 0.52mg 0%
Methionine 0.259mg 0.111mg 0%
Phenylalanine 1.095mg 0.471mg 0%
Valine 0.998mg 0.504mg 0%
Histidine 0.556mg 0.206mg 0%
Omega-3 - ALA 0.177g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
Contains more ProteinProtein +160.3%
Contains more FatsFats +98.4%
Contains more CarbsCarbs +140.1%
Contains more OtherOther +169%
Contains more WaterWater +463.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
13% 19% 67%
Saturated fat: Sat. Fat 0.098 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.49 g
Contains more Mono. FatMonounsaturated fat +61.3%
Contains less Sat. FatSaturated fat -58.3%
Contains more Poly. FatPolyunsaturated fat +20.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98% 2%
Starch: 15.4 g
Sucrose: 0.37 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +121.9%
Contains more SucroseSucrose +435.1%
Contains more GlucoseGlucose +∞%
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.