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  6. Bean raw vs. Navy bean raw

Bean raw vs. Navy bean raw — In-Depth Nutrition Comparison

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How are bean raw and navy bean raw different?

  • Bean raw is higher than navy bean raw in folate, copper, selenium, phosphorus, iron, manganese, potassium, vitamin B1, vitamin B6, and magnesium.
  • Bean raw covers your daily need for folate, 98% more than navy bean raw.
  • Bean raw contains 47 times more selenium than navy bean raw. Bean raw contains 27.9µg of selenium, while navy bean raw contains 0.6µg.

Beans, pinto, mature seeds, raw and Beans, navy, mature seeds, sprouted, raw types were used in this article.

Infographic

Bean raw vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more MagnesiumMagnesium +74.3%
Contains more CalciumCalcium +653.3%
Contains more PotassiumPotassium +353.7%
Contains more IronIron +162.7%
Contains more CopperCopper +150.8%
Contains more ZincZinc +156.2%
Contains more PhosphorusPhosphorus +311%
Contains more ManganeseManganese +181.4%
Contains more SeleniumSelenium +4550%
~equal in Sodium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +82.8%
Contains more Vitamin B6Vitamin B6 +148.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +297.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +198.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.215mg
~equal in Vitamin B3 ~1.22mg
~equal in Vitamin B5 ~0.825mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Navy bean raw DV% diff.
Folate 525µg 132µg 98%
Fiber 15.5g 62%
Copper 0.893mg 0.356mg 60%
Selenium 27.9µg 0.6µg 50%
Phosphorus 411mg 100mg 44%
Iron 5.07mg 1.93mg 39%
Potassium 1393mg 307mg 32%
Manganese 1.148mg 0.408mg 32%
Protein 21.42g 6.15g 31%
Vitamin B1 0.713mg 0.39mg 27%
Vitamin B6 0.474mg 0.191mg 22%
Magnesium 176mg 101mg 18%
Carbs 62.55g 13.05g 17%
Calories 347kcal 67kcal 14%
Starch 34.17g 14%
Vitamin C 6.3mg 18.8mg 14%
Zinc 2.28mg 0.89mg 13%
Choline 66.2mg 12%
Calcium 113mg 15mg 10%
Vitamin K 5.6µg 5%
Vitamin B5 0.785mg 0.825mg 1%
Vitamin E 0.21mg 1%
Fats 1.23g 0.7g 1%
Saturated fat 0.235g 0.085g 1%
Net carbs 47.05g 13.05g N/A
Sugar 2.11g N/A
Sodium 12mg 13mg 0%
Vitamin B2 0.212mg 0.215mg 0%
Vitamin B3 1.174mg 1.22mg 0%
Monounsaturated fat 0.229g 0.052g 0%
Polyunsaturated fat 0.407g 0.407g 0%
Tryptophan 0.237mg 0.064mg 0%
Threonine 0.81mg 0.258mg 0%
Isoleucine 0.871mg 0.273mg 0%
Leucine 1.558mg 0.442mg 0%
Lysine 1.356mg 0.35mg 0%
Methionine 0.259mg 0.064mg 0%
Phenylalanine 1.095mg 0.31mg 0%
Valine 0.998mg 0.316mg 0%
Histidine 0.556mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +248.3%
Contains more FatsFats +75.7%
Contains more CarbsCarbs +379.3%
Contains more OtherOther +265.3%
Contains more WaterWater +598.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +340.4%
Contains less Sat. FatSaturated fat -63.8%
~equal in Polyunsaturated fat ~0.407g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.