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  6. Bean raw vs. Green bean raw

Bean raw vs. Green bean raw — In-Depth Nutrition Comparison

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The main differences between bean raw and green bean raw

  • Green bean raw contains less folate, copper, phosphorus, vitamin B1, fiber, iron, selenium, manganese, magnesium, and potassium than bean raw.
  • Daily need coverage for folate for bean raw is 123% higher.
  • Green bean raw has 47 times less selenium than bean raw. Bean raw has 27.9µg of selenium, while green bean raw has 0.6µg.
  • Bean raw has a higher glycemic index than green bean raw.

Food types used in this article are Beans, pinto, mature seeds, raw and Beans, snap, green, raw.

Infographic

Bean raw vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +604%
Contains more CalciumCalcium +205.4%
Contains more PotassiumPotassium +560.2%
Contains more IronIron +392.2%
Contains more CopperCopper +1194.2%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +981.6%
Contains more ManganeseManganese +431.5%
Contains more SeleniumSelenium +4550%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25%
Contains more Vitamin B1Vitamin B1 +769.5%
Contains more Vitamin B2Vitamin B2 +103.8%
Contains more Vitamin B3Vitamin B3 +59.9%
Contains more Vitamin B5Vitamin B5 +248.9%
Contains more Vitamin B6Vitamin B6 +236.2%
Contains more FolateFolate +1490.9%
Contains more Vitamin CVitamin C +93.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +95.2%
Contains more Vitamin KVitamin K +667.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Green bean raw DV% diff.
Folate 525µg 33µg 123%
Copper 0.893mg 0.069mg 92%
Phosphorus 411mg 38mg 53%
Vitamin B1 0.713mg 0.082mg 53%
Iron 5.07mg 1.03mg 51%
Fiber 15.5g 2.7g 51%
Selenium 27.9µg 0.6µg 50%
Manganese 1.148mg 0.216mg 41%
Protein 21.42g 1.83g 39%
Magnesium 176mg 25mg 36%
Potassium 1393mg 211mg 35%
Vitamin K 5.6µg 43µg 31%
Vitamin B6 0.474mg 0.141mg 26%
Carbs 62.55g 6.97g 19%
Zinc 2.28mg 0.24mg 19%
Calories 347kcal 31kcal 16%
Starch 34.17g 0.88g 14%
Vitamin B5 0.785mg 0.225mg 11%
Choline 66.2mg 15.3mg 9%
Calcium 113mg 37mg 8%
Vitamin B2 0.212mg 0.104mg 8%
Vitamin C 6.3mg 12.2mg 7%
Vitamin A 0µg 35µg 4%
Vitamin B3 1.174mg 0.734mg 3%
Fats 1.23g 0.22g 2%
Polyunsaturated fat 0.407g 0.113g 2%
Fructose 0g 1.39g 2%
Vitamin E 0.21mg 0.41mg 1%
Saturated fat 0.235g 0.05g 1%
Monounsaturated fat 0.229g 0.01g 1%
Net carbs 47.05g 4.27g N/A
Sugar 2.11g 3.26g N/A
Sodium 12mg 6mg 0%
Tryptophan 0.237mg 0.019mg 0%
Threonine 0.81mg 0.079mg 0%
Isoleucine 0.871mg 0.066mg 0%
Leucine 1.558mg 0.112mg 0%
Lysine 1.356mg 0.088mg 0%
Methionine 0.259mg 0.022mg 0%
Phenylalanine 1.095mg 0.067mg 0%
Valine 0.998mg 0.09mg 0%
Histidine 0.556mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1070.5%
Contains more FatsFats +459.1%
Contains more CarbsCarbs +797.4%
Contains more OtherOther +425.8%
Contains more WaterWater +697.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +2190%
Contains more Poly. FatPolyunsaturated fat +260.2%
Contains less Sat. FatSaturated fat -78.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +3783%
Contains more SucroseSucrose +450%
Contains more GlucoseGlucose +1061.5%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.