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Bean raw vs. Green bean raw — In-Depth Nutrition Comparison

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The main differences between Bean raw and Green bean raw

  • Green bean raw contains less Folate, Copper, Phosphorus, Vitamin B1, Fiber, Iron, Selenium, Manganese, Magnesium, and Potassium than Bean raw.
  • Daily need coverage for Folate from Bean raw is 123% higher.
  • Green bean raw has 47 times less Selenium than Bean raw. Bean raw has 27.9µg of Selenium, while Green bean raw has 0.6µg.

Food types used in this article are Beans, pinto, mature seeds, raw and Beans, snap, green, raw.

Infographic

Bean raw vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +205.4%
Contains more Iron +392.2%
Contains more Magnesium +604%
Contains more Phosphorus +981.6%
Contains more Potassium +560.2%
Contains more Zinc +850%
Contains more Copper +1194.2%
Contains more Manganese +431.5%
Contains more Selenium +4550%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Calcium +205.4%
Contains more Iron +392.2%
Contains more Magnesium +604%
Contains more Phosphorus +981.6%
Contains more Potassium +560.2%
Contains more Zinc +850%
Contains more Copper +1194.2%
Contains more Manganese +431.5%
Contains more Selenium +4550%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +769.5%
Contains more Vitamin B2 +103.8%
Contains more Vitamin B3 +59.9%
Contains more Vitamin B5 +248.9%
Contains more Vitamin B6 +236.2%
Contains more Folate +1490.9%
Contains more Choline +332.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +95.2%
Contains more Vitamin C +93.7%
Contains more Vitamin K +667.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 37% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 9% 108%
Contains more Vitamin B1 +769.5%
Contains more Vitamin B2 +103.8%
Contains more Vitamin B3 +59.9%
Contains more Vitamin B5 +248.9%
Contains more Vitamin B6 +236.2%
Contains more Folate +1490.9%
Contains more Choline +332.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +95.2%
Contains more Vitamin C +93.7%
Contains more Vitamin K +667.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1070.5%
Contains more Fats +459.1%
Contains more Carbs +797.4%
Contains more Other +425.8%
Contains more Water +697.2%
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +1070.5%
Contains more Fats +459.1%
Contains more Carbs +797.4%
Contains more Other +425.8%
Contains more Water +697.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2190%
Contains more Polyunsaturated fat +260.2%
Contains less Saturated Fat -78.7%
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +2190%
Contains more Polyunsaturated fat +260.2%
Contains less Saturated Fat -78.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +3783%
Contains more Sucrose +450%
Contains more Glucose +1061.5%
Contains more Fructose +∞%
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +3783%
Contains more Sucrose +450%
Contains more Glucose +1061.5%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Green bean raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean raw Green bean raw Opinion
Net carbs 47.05g 4.27g Bean raw
Protein 21.42g 1.83g Bean raw
Fats 1.23g 0.22g Bean raw
Carbs 62.55g 6.97g Bean raw
Calories 347kcal 31kcal Bean raw
Starch 34.17g 0.88g Bean raw
Fructose 0g 1.39g Green bean raw
Sugar 2.11g 3.26g Bean raw
Fiber 15.5g 2.7g Bean raw
Calcium 113mg 37mg Bean raw
Iron 5.07mg 1.03mg Bean raw
Magnesium 176mg 25mg Bean raw
Phosphorus 411mg 38mg Bean raw
Potassium 1393mg 211mg Bean raw
Sodium 12mg 6mg Green bean raw
Zinc 2.28mg 0.24mg Bean raw
Copper 0.893mg 0.069mg Bean raw
Manganese 1.148mg 0.216mg Bean raw
Selenium 27.9µg 0.6µg Bean raw
Vitamin A 0IU 690IU Green bean raw
Vitamin A RAE 0µg 35µg Green bean raw
Vitamin E 0.21mg 0.41mg Green bean raw
Vitamin C 6.3mg 12.2mg Green bean raw
Vitamin B1 0.713mg 0.082mg Bean raw
Vitamin B2 0.212mg 0.104mg Bean raw
Vitamin B3 1.174mg 0.734mg Bean raw
Vitamin B5 0.785mg 0.225mg Bean raw
Vitamin B6 0.474mg 0.141mg Bean raw
Folate 525µg 33µg Bean raw
Choline 66.2mg 15.3mg Bean raw
Vitamin K 5.6µg 43µg Green bean raw
Tryptophan 0.237mg 0.019mg Bean raw
Threonine 0.81mg 0.079mg Bean raw
Isoleucine 0.871mg 0.066mg Bean raw
Leucine 1.558mg 0.112mg Bean raw
Lysine 1.356mg 0.088mg Bean raw
Methionine 0.259mg 0.022mg Bean raw
Phenylalanine 1.095mg 0.067mg Bean raw
Valine 0.998mg 0.09mg Bean raw
Histidine 0.556mg 0.034mg Bean raw
Saturated Fat 0.235g 0.05g Green bean raw
Monounsaturated Fat 0.229g 0.01g Bean raw
Polyunsaturated fat 0.407g 0.113g Bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
26%
Green bean raw
Minerals Daily Need Coverage Score
131%
Bean raw
16%
Green bean raw

Comparison summary

Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.185g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 1.15g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.