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  6. Bean raw vs. Beef Liver raw

Bean raw vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the differences between Bean raw and Beef Liver raw?

  • Bean raw is higher in Fiber, and Folate, yet Beef Liver raw is higher in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, and Choline.
  • Beef Liver raw's daily need coverage for Vitamin B12 is 2471% more.

We used Beans, pinto, mature seeds, raw and Beef, variety meats and by-products, liver, raw types in this article.

Infographic

Bean raw vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
7
:
3
Beef Liver raw
Beef Liver raw
Contains more Calcium +2160%
Contains more Magnesium +877.8%
Contains more Potassium +345%
Contains less Sodium -82.6%
Contains more Manganese +270.3%
Contains more Zinc +75.4%
Contains more Copper +992.4%
Contains more Selenium +42.3%
Equal in Iron - 4.9
Equal in Phosphorus - 387
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Contains more Calcium +2160%
Contains more Magnesium +877.8%
Contains more Potassium +345%
Contains less Sodium -82.6%
Contains more Manganese +270.3%
Contains more Zinc +75.4%
Contains more Copper +992.4%
Contains more Selenium +42.3%
Equal in Iron - 4.9
Equal in Phosphorus - 387

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
4
:
8
Beef Liver raw
Beef Liver raw
Contains more Vitamin C +384.6%
Contains more Vitamin B1 +277.2%
Contains more Folate +81%
Contains more Vitamin K +80.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +81%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1199.5%
Contains more Vitamin B3 +1022.2%
Contains more Vitamin B5 +813.8%
Contains more Vitamin B6 +128.5%
Contains more Vitamin B12 +∞%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Contains more Vitamin C +384.6%
Contains more Vitamin B1 +277.2%
Contains more Folate +81%
Contains more Vitamin K +80.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +81%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1199.5%
Contains more Vitamin B3 +1022.2%
Contains more Vitamin B5 +813.8%
Contains more Vitamin B6 +128.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
3
:
2
Beef Liver raw
Beef Liver raw
Contains more Carbs +1508%
Contains more Other +164.9%
Contains more Fats +195.1%
Contains more Water +525%
Equal in Protein - 20.36
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more Carbs +1508%
Contains more Other +164.9%
Contains more Fats +195.1%
Contains more Water +525%
Equal in Protein - 20.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
1
:
2
Beef Liver raw
Beef Liver raw
Contains less Saturated Fat -80.9%
Contains more Monounsaturated Fat +109.2%
Contains more Polyunsaturated fat +14.3%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Contains less Saturated Fat -80.9%
Contains more Monounsaturated Fat +109.2%
Contains more Polyunsaturated fat +14.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Beef Liver raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bean raw Beef Liver raw Opinion
Net carbs 47.05g 3.89g Bean raw
Protein 21.42g 20.36g Bean raw
Fats 1.23g 3.63g Beef Liver raw
Carbs 62.55g 3.89g Bean raw
Calories 347kcal 135kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g 0g Beef Liver raw
Fiber 15.5g 0g Bean raw
Calcium 113mg 5mg Bean raw
Iron 5.07mg 4.9mg Bean raw
Magnesium 176mg 18mg Bean raw
Phosphorus 411mg 387mg Bean raw
Potassium 1393mg 313mg Bean raw
Sodium 12mg 69mg Bean raw
Zinc 2.28mg 4mg Beef Liver raw
Copper 0.893mg 9.755mg Beef Liver raw
Manganese 1.148mg 0.31mg Bean raw
Selenium 27.9µg 39.7µg Beef Liver raw
Vitamin A 0IU 16898IU Beef Liver raw
Vitamin A RAE 0µg 4968µg Beef Liver raw
Vitamin E 0.21mg 0.38mg Beef Liver raw
Vitamin D 0IU 49IU Beef Liver raw
Vitamin D 0µg 1.2µg Beef Liver raw
Vitamin C 6.3mg 1.3mg Bean raw
Vitamin B1 0.713mg 0.189mg Bean raw
Vitamin B2 0.212mg 2.755mg Beef Liver raw
Vitamin B3 1.174mg 13.175mg Beef Liver raw
Vitamin B5 0.785mg 7.173mg Beef Liver raw
Vitamin B6 0.474mg 1.083mg Beef Liver raw
Folate 525µg 290µg Bean raw
Vitamin B12 0µg 59.3µg Beef Liver raw
Vitamin K 5.6µg 3.1µg Bean raw
Tryptophan 0.237mg 0.263mg Beef Liver raw
Threonine 0.81mg 0.869mg Beef Liver raw
Isoleucine 0.871mg 0.967mg Beef Liver raw
Leucine 1.558mg 1.91mg Beef Liver raw
Lysine 1.356mg 1.607mg Beef Liver raw
Methionine 0.259mg 0.543mg Beef Liver raw
Phenylalanine 1.095mg 1.084mg Bean raw
Valine 0.998mg 1.26mg Beef Liver raw
Histidine 0.556mg 0.629mg Beef Liver raw
Cholesterol 0mg 275mg Bean raw
Trans Fat 0g 0.17g Bean raw
Saturated Fat 0.235g 1.233g Bean raw
Monounsaturated Fat 0.229g 0.479g Beef Liver raw
Polyunsaturated fat 0.407g 0.465g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Beef Liver raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
859%
Beef Liver raw
Minerals Daily Need Coverage Score
131%
Bean raw
402%
Beef Liver raw

Comparison summary

Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 33)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $1.5)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 0.998g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.