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  6. Bean raw vs. Beef Liver raw

Bean raw vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the differences between bean raw and beef Liver raw?

  • Bean raw is higher in fiber and folate, yet beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, and choline.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

We used Beans, pinto, mature seeds, raw and Beef, variety meats, and by-products, liver, raw types in this article.

Infographic

Bean raw vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +877.8%
Contains more CalciumCalcium +2160%
Contains more PotassiumPotassium +345%
Contains less SodiumSodium -82.6%
Contains more ManganeseManganese +270.3%
Contains more CopperCopper +992.4%
Contains more ZincZinc +75.4%
Contains more SeleniumSelenium +42.3%
~equal in Iron ~4.9mg
~equal in Phosphorus ~387mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +384.6%
Contains more Vitamin B1Vitamin B1 +277.2%
Contains more Vitamin KVitamin K +80.6%
Contains more FolateFolate +81%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1199.5%
Contains more Vitamin B3Vitamin B3 +1022.2%
Contains more Vitamin B5Vitamin B5 +813.8%
Contains more Vitamin B6Vitamin B6 +128.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +403.5%

All nutrients comparison - raw data values

Nutrient Bean raw Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.893mg 9.755mg 985%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.212mg 2.755mg 196%
Vitamin B5 0.785mg 7.173mg 128%
Cholesterol 0mg 275mg 92%
Vitamin B3 1.174mg 13.175mg 75%
Fiber 15.5g 0g 62%
Folate 525µg 290µg 59%
Choline 66.2mg 333.3mg 49%
Vitamin B6 0.474mg 1.083mg 47%
Vitamin B1 0.713mg 0.189mg 44%
Magnesium 176mg 18mg 38%
Manganese 1.148mg 0.31mg 36%
Potassium 1393mg 313mg 32%
Selenium 27.9µg 39.7µg 21%
Carbs 62.55g 3.89g 20%
Zinc 2.28mg 4mg 16%
Starch 34.17g 14%
Calories 347kcal 135kcal 11%
Calcium 113mg 5mg 11%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Vitamin C 6.3mg 1.3mg 6%
Saturated fat 0.235g 1.233g 5%
Fats 1.23g 3.63g 4%
Phosphorus 411mg 387mg 3%
Sodium 12mg 69mg 2%
Protein 21.42g 20.36g 2%
Iron 5.07mg 4.9mg 2%
Vitamin K 5.6µg 3.1µg 2%
Vitamin E 0.21mg 0.38mg 1%
Monounsaturated fat 0.229g 0.479g 1%
Net carbs 47.05g 3.89g N/A
Sugar 2.11g 0g N/A
Trans fat 0g 0.17g N/A
Polyunsaturated fat 0.407g 0.465g 0%
Tryptophan 0.237mg 0.263mg 0%
Threonine 0.81mg 0.869mg 0%
Isoleucine 0.871mg 0.967mg 0%
Leucine 1.558mg 1.91mg 0%
Lysine 1.356mg 1.607mg 0%
Methionine 0.259mg 0.543mg 0%
Phenylalanine 1.095mg 1.084mg 0%
Valine 0.998mg 1.26mg 0%
Histidine 0.556mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +1508%
Contains more OtherOther +164.9%
Contains more FatsFats +195.1%
Contains more WaterWater +525%
~equal in Protein ~20.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Mono. FatMonounsaturated fat +109.2%
Contains more Poly. FatPolyunsaturated fat +14.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.