Bean raw vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Important differences between bean raw and beef Stroganoff
- Bean raw has more folate, copper, fiber, vitamin B1, iron, phosphorus, magnesium, selenium, and potassium; however, beef Stroganoff is richer in vitamin K.
- Bean raw's daily need coverage for folate is 115% more.
- Bean raw contains 88 times more magnesium than beef Stroganoff. Bean raw contains 176mg of magnesium, while beef Stroganoff contains 2mg.
- Beef Stroganoff has a higher glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of bean raw is 33.
The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8700% |
| Contains more CalciumCalcium | +465% |
| Contains more PotassiumPotassium | +895% |
| Contains more IronIron | +476.1% |
| Contains more CopperCopper | +793% |
| Contains more ZincZinc | +107.3% |
| Contains more PhosphorusPhosphorus | +722% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +267.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1682.5% |
| Contains more Vitamin B2Vitamin B2 | +135.6% |
| Contains more Vitamin B3Vitamin B3 | +1074% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +690% |
| Contains more FolateFolate | +683.6% |
| Contains more CholineCholine | +267.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +95.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1735.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 67µg | 115% |
| Copper | 0.893mg | 0.1mg | 88% |
| Vitamin K | 5.6µg | 102.8µg | 81% |
| Fiber | 15.5g | 0.6g | 60% |
| Vitamin B1 | 0.713mg | 0.04mg | 56% |
| Iron | 5.07mg | 0.88mg | 52% |
| Phosphorus | 411mg | 50mg | 52% |
| Manganese | 1.148mg | 50% | |
| Magnesium | 176mg | 2mg | 41% |
| Potassium | 1393mg | 140mg | 37% |
| Selenium | 27.9µg | 7.6µg | 37% |
| Protein | 21.42g | 5.1g | 33% |
| Vitamin B6 | 0.474mg | 0.06mg | 32% |
| Sodium | 12mg | 435mg | 18% |
| Carbs | 62.55g | 9g | 18% |
| Vitamin B5 | 0.785mg | 16% | |
| Starch | 34.17g | 14% | |
| Calories | 347kcal | 98kcal | 12% |
| Zinc | 2.28mg | 1.1mg | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Vitamin A | 0µg | 84µg | 9% |
| Saturated fat | 0.235g | 2.324g | 9% |
| Choline | 66.2mg | 18mg | 9% |
| Vitamin B2 | 0.212mg | 0.09mg | 9% |
| Calcium | 113mg | 20mg | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B3 | 1.174mg | 0.1mg | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Fats | 1.23g | 4.6g | 5% |
| Monounsaturated fat | 0.229g | 1.556g | 3% |
| Polyunsaturated fat | 0.407g | 0.246g | 1% |
| Vitamin E | 0.21mg | 0.41mg | 1% |
| Net carbs | 47.05g | 8.4g | N/A |
| Sugar | 2.11g | 1.68g | N/A |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +320% |
| Contains more CarbsCarbs | +595% |
| Contains more OtherOther | +147.9% |
| Contains more FatsFats | +274% |
| Contains more WaterWater | +605.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Poly. FatPolyunsaturated fat | +65.4% |
| Contains more Mono. FatMonounsaturated fat | +579.5% |