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  6. Bean raw vs. Biscuit

Bean raw vs. Biscuit — In-Depth Nutrition Comparison

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How are bean raw and biscuits different?

  • Bean raw is higher than biscuits in folate, copper, fiber, magnesium, potassium, phosphorus, vitamin B6, manganese, vitamin B1, and iron.
  • Bean raw covers your daily need for folate, 116% more than biscuits.
  • Bean raw contains 14 times more vitamin B6 than biscuits. Bean raw contains 0.474mg of vitamin B6, while biscuits contain 0.035mg.
  • Biscuits have a higher glycemic index (44) than bean raw (33).

Beans, pinto, mature seeds, raw and Biscuits, plain or buttermilk, prepared from recipe types were used in this article.

Infographic

Bean raw vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more MagnesiumMagnesium +877.8%
Contains more PotassiumPotassium +1051.2%
Contains more IronIron +74.8%
Contains more CopperCopper +989%
Contains more ZincZinc +322.2%
Contains more PhosphorusPhosphorus +150.6%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +203.7%
Contains more SeleniumSelenium +43.1%
Contains more CalciumCalcium +108%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin CVitamin C +3050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100.3%
Contains more Vitamin B5Vitamin B5 +175.4%
Contains more Vitamin B6Vitamin B6 +1254.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +760.7%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B3Vitamin B3 +151.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bean raw Biscuit DV% diff.
Folate 525µg 61µg 116%
Copper 0.893mg 0.082mg 90%
Fiber 15.5g 1.5g 56%
Magnesium 176mg 18mg 38%
Potassium 1393mg 121mg 37%
Phosphorus 411mg 164mg 35%
Vitamin B6 0.474mg 0.035mg 34%
Manganese 1.148mg 0.378mg 33%
Vitamin B1 0.713mg 0.356mg 30%
Protein 21.42g 7g 29%
Iron 5.07mg 2.9mg 27%
Polyunsaturated fat 0.407g 4.163g 25%
Sodium 12mg 580mg 25%
Fats 1.23g 16.3g 23%
Saturated fat 0.235g 4.324g 19%
Monounsaturated fat 0.229g 6.93g 17%
Zinc 2.28mg 0.54mg 16%
Selenium 27.9µg 19.5µg 15%
Starch 34.17g 14%
Choline 66.2mg 12%
Calcium 113mg 235mg 12%
Vitamin B3 1.174mg 2.949mg 11%
Vitamin B5 0.785mg 0.285mg 10%
Vitamin B2 0.212mg 0.31mg 8%
Vitamin C 6.3mg 0.2mg 7%
Carbs 62.55g 44.6g 6%
Vitamin K 5.6µg 5%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0.21mg 1%
Cholesterol 0mg 3mg 1%
Calories 347kcal 353kcal 0%
Net carbs 47.05g 43.1g N/A
Sugar 2.11g 2.18g N/A
Tryptophan 0.237mg 0.087mg 0%
Threonine 0.81mg 0.211mg 0%
Isoleucine 0.871mg 0.273mg 0%
Leucine 1.558mg 0.514mg 0%
Lysine 1.356mg 0.226mg 0%
Methionine 0.259mg 0.132mg 0%
Phenylalanine 1.095mg 0.347mg 0%
Valine 0.998mg 0.313mg 0%
Histidine 0.556mg 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more ProteinProtein +206%
Contains more CarbsCarbs +40.2%
Contains more FatsFats +1225.2%
Contains more WaterWater +155.1%
~equal in Other ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +2926.2%
Contains more Poly. FatPolyunsaturated fat +922.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.