Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bean raw
  5. Compare
  6. Bean raw vs. Blueberry pie

Bean raw vs. Blueberry pie — In-Depth Nutrition Comparison

Compare

How are bean raw and blueberry pie different?

  • Bean raw is richer in folate, copper, phosphorus, iron, magnesium, potassium, selenium, manganese, and vitamin B6, while blueberry pie is higher in vitamin B1.
  • Blueberry pie covers your daily need for vitamin B1, 12691% more than bean raw.
  • Bean raw contains 28 times more potassium than blueberry pie. Bean raw contains 1393mg of potassium, while blueberry pie contains 50mg.
  • Blueberry pie has a higher glycemic index (59) than bean raw (33).

Beans, pinto, mature seeds, raw and Pie, blueberry, prepared from recipe types were used in this article.

Infographic

Bean raw vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +1514.3%
Contains more PotassiumPotassium +2686%
Contains more IronIron +312.2%
Contains more CopperCopper +1232.8%
Contains more ZincZinc +1040%
Contains more PhosphorusPhosphorus +1270%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +282.7%
Contains more SeleniumSelenium +277%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +60.6%
Contains more Vitamin B5Vitamin B5 +533.1%
Contains more Vitamin B6Vitamin B6 +1294.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2182.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +21358.6%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.194mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Blueberry pie DV% diff.
Vitamin B1 0.713mg 153mg 12691%
Folate 525µg 23µg 126%
Copper 0.893mg 0.067mg 92%
Fiber 15.5g 62%
Phosphorus 411mg 30mg 54%
Iron 5.07mg 1.23mg 48%
Magnesium 176mg 8mg 40%
Potassium 1393mg 50mg 40%
Protein 21.42g 2.7g 37%
Manganese 1.148mg 0.3mg 37%
Selenium 27.9µg 7.4µg 37%
Vitamin B6 0.474mg 0.034mg 34%
Zinc 2.28mg 0.2mg 19%
Polyunsaturated fat 0.407g 3.08g 18%
Fats 1.23g 11.9g 16%
Starch 34.17g 14%
Vitamin B5 0.785mg 0.124mg 13%
Monounsaturated fat 0.229g 5.121g 12%
Saturated fat 0.235g 2.911g 12%
Choline 66.2mg 12%
Calcium 113mg 7mg 11%
Carbs 62.55g 33.5g 10%
Sodium 12mg 185mg 8%
Vitamin C 6.3mg 0.7mg 6%
Vitamin B2 0.212mg 0.132mg 6%
Calories 347kcal 245kcal 5%
Vitamin K 5.6µg 5%
Vitamin E 0.21mg 1%
Net carbs 47.05g 33.5g N/A
Sugar 2.11g N/A
Vitamin A 0µg 2µg 0%
Vitamin B3 1.174mg 1.194mg 0%
Tryptophan 0.237mg 0.029mg 0%
Threonine 0.81mg 0.073mg 0%
Isoleucine 0.871mg 0.09mg 0%
Leucine 1.558mg 0.179mg 0%
Lysine 1.356mg 0.057mg 0%
Methionine 0.259mg 0.046mg 0%
Phenylalanine 1.095mg 0.127mg 0%
Valine 0.998mg 0.108mg 0%
Histidine 0.556mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +693.3%
Contains more CarbsCarbs +86.7%
Contains more OtherOther +395.7%
Contains more FatsFats +867.5%
Contains more WaterWater +351.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +2136.2%
Contains more Poly. FatPolyunsaturated fat +656.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.