Bean raw vs. Bratwurst — In-Depth Nutrition Comparison
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The main differences between bean raw and bratwurst
- Bean raw has more folate, copper, fiber, iron, manganese, phosphorus, magnesium, and potassium; however, bratwurst has more vitamin B12.
- Daily need coverage for folate for bean raw is 130% higher.
- Bean raw is lower in sodium.
Food types used in this article are Beans, pinto, mature seeds, raw and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1073.3% |
| Contains more CalciumCalcium | +1514.3% |
| Contains more PotassiumPotassium | +392.2% |
| Contains more IronIron | +407% |
| Contains more CopperCopper | +1016.3% |
| Contains more PhosphorusPhosphorus | +216.2% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +2700% |
| Contains more SeleniumSelenium | +97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.6% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +137% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13025% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +164.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 4µg | 130% |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Copper | 0.893mg | 0.08mg | 90% |
| Fiber | 15.5g | 0g | 62% |
| Iron | 5.07mg | 1mg | 51% |
| Manganese | 1.148mg | 0.041mg | 48% |
| Phosphorus | 411mg | 130mg | 40% |
| Fats | 1.23g | 26.34g | 39% |
| Magnesium | 176mg | 15mg | 38% |
| Sodium | 12mg | 848mg | 36% |
| Potassium | 1393mg | 283mg | 33% |
| Vitamin B1 | 0.713mg | 0.38mg | 28% |
| Saturated fat | 0.235g | 6.08g | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Selenium | 27.9µg | 14.1µg | 25% |
| Vitamin B6 | 0.474mg | 0.2mg | 21% |
| Carbs | 62.55g | 2g | 20% |
| Monounsaturated fat | 0.229g | 8g | 19% |
| Protein | 21.42g | 12.2g | 18% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Vitamin B3 | 1.174mg | 3.11mg | 12% |
| Calcium | 113mg | 7mg | 11% |
| Polyunsaturated fat | 0.407g | 1.58g | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin K | 5.6µg | 5% | |
| Calories | 347kcal | 297kcal | 3% |
| Vitamin B5 | 0.785mg | 0.69mg | 2% |
| Zinc | 2.28mg | 2.47mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 47.05g | 2g | N/A |
| Sugar | 2.11g | 0g | N/A |
| Vitamin B2 | 0.212mg | 0.213mg | 0% |
| Tryptophan | 0.237mg | 0.107mg | 0% |
| Threonine | 0.81mg | 0.465mg | 0% |
| Isoleucine | 0.871mg | 0.485mg | 0% |
| Leucine | 1.558mg | 0.81mg | 0% |
| Lysine | 1.356mg | 0.903mg | 0% |
| Methionine | 0.259mg | 0.364mg | 0% |
| Phenylalanine | 1.095mg | 0.405mg | 0% |
| Valine | 0.998mg | 0.464mg | 0% |
| Histidine | 0.556mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.6% |
| Contains more CarbsCarbs | +3027.5% |
| Contains more OtherOther | +23.5% |
| Contains more FatsFats | +2041.5% |
| Contains more WaterWater | +400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +3393.4% |
| Contains more Poly. FatPolyunsaturated fat | +288.2% |