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  6. Bean raw vs. Breadfruit

Bean raw vs. Breadfruit — In-Depth Nutrition Comparison

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Differences between bean raw and breadfruit

  • Breadfruit contains less folate, copper, iron, phosphorus, vitamin B1, selenium, manganese, fiber, magnesium, and vitamin B6 than bean raw.
  • Bean raw's daily need coverage for folate is 128% higher.
  • Breadfruit contains 47 times less selenium than bean raw. Bean raw contains 27.9µg of selenium, while breadfruit contains 0.6µg.
  • Bean raw has a lower glycemic index. The glycemic index of bean raw is 33, while the glycemic index of breadfruit is 62.

The food types used in this comparison are Beans, pinto, mature seeds, raw and Breadfruit, raw.

Infographic

Bean raw vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +604%
Contains more CalciumCalcium +564.7%
Contains more PotassiumPotassium +184.3%
Contains more IronIron +838.9%
Contains more CopperCopper +963.1%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +1270%
Contains more ManganeseManganese +1813.3%
Contains more SeleniumSelenium +4550%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin B1Vitamin B1 +548.2%
Contains more Vitamin B2Vitamin B2 +606.7%
Contains more Vitamin B3Vitamin B3 +30.4%
Contains more Vitamin B5Vitamin B5 +71.8%
Contains more Vitamin B6Vitamin B6 +374%
Contains more Vitamin KVitamin K +1020%
Contains more FolateFolate +3650%
Contains more CholineCholine +575.5%
Contains more Vitamin CVitamin C +360.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Breadfruit DV% diff.
Folate 525µg 14µg 128%
Copper 0.893mg 0.084mg 90%
Iron 5.07mg 0.54mg 57%
Phosphorus 411mg 30mg 54%
Vitamin B1 0.713mg 0.11mg 50%
Selenium 27.9µg 0.6µg 50%
Manganese 1.148mg 0.06mg 47%
Fiber 15.5g 4.9g 42%
Protein 21.42g 1.07g 41%
Magnesium 176mg 25mg 36%
Vitamin B6 0.474mg 0.1mg 29%
Potassium 1393mg 490mg 27%
Vitamin C 6.3mg 29mg 25%
Zinc 2.28mg 0.12mg 20%
Vitamin B2 0.212mg 0.03mg 14%
Starch 34.17g 14%
Calories 347kcal 103kcal 12%
Carbs 62.55g 27.12g 12%
Calcium 113mg 17mg 10%
Choline 66.2mg 9.8mg 10%
Vitamin B5 0.785mg 0.457mg 7%
Vitamin K 5.6µg 0.5µg 4%
Fats 1.23g 0.23g 2%
Polyunsaturated fat 0.407g 0.066g 2%
Vitamin B3 1.174mg 0.9mg 2%
Vitamin E 0.21mg 0.1mg 1%
Saturated fat 0.235g 0.048g 1%
Net carbs 47.05g 22.22g N/A
Sugar 2.11g 11g N/A
Sodium 12mg 2mg 0%
Monounsaturated fat 0.229g 0.034g 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0.052mg 0%
Isoleucine 0.871mg 0.064mg 0%
Leucine 1.558mg 0.065mg 0%
Lysine 1.356mg 0.037mg 0%
Methionine 0.259mg 0.01mg 0%
Phenylalanine 1.095mg 0.026mg 0%
Valine 0.998mg 0.047mg 0%
Histidine 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1901.9%
Contains more FatsFats +434.8%
Contains more CarbsCarbs +130.6%
Contains more OtherOther +273.1%
Contains more WaterWater +523.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +573.5%
Contains more Poly. FatPolyunsaturated fat +516.7%
Contains less Sat. FatSaturated fat -79.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.