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  6. Bean raw vs. Brisket raw

Bean raw vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on differences between bean raw and brisket raw

  • Bean raw has more folate, copper, fiber, vitamin B1, manganese, iron, magnesium, potassium, and phosphorus; however, brisket raw is higher in vitamin B12.
  • Bean raw covers your daily folate needs 130% more than brisket raw.
  • The glycemic index of bean raw is higher.

Food varieties used in this article are Beans, pinto, mature seeds, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Bean raw vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +665.2%
Contains more CalciumCalcium +2160%
Contains more PotassiumPotassium +322.1%
Contains more IronIron +164.1%
Contains more CopperCopper +1016.3%
Contains more PhosphorusPhosphorus +104.5%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +8100%
Contains more SeleniumSelenium +70.1%
Contains more ZincZinc +89%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +613%
Contains more Vitamin B2Vitamin B2 +24.7%
Contains more Vitamin B5Vitamin B5 +124.3%
Contains more Vitamin B6Vitamin B6 +12.9%
Contains more Vitamin KVitamin K +330.8%
Contains more FolateFolate +7400%
Contains more Vitamin EVitamin E +52.4%
Contains more Vitamin B3Vitamin B3 +235.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +30.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bean raw Brisket raw DV% diff.
Folate 525µg 7µg 130%
Vitamin B12 0µg 2.43µg 101%
Copper 0.893mg 0.08mg 90%
Fiber 15.5g 0g 62%
Vitamin B1 0.713mg 0.1mg 51%
Manganese 1.148mg 0.014mg 49%
Iron 5.07mg 1.92mg 39%
Magnesium 176mg 23mg 36%
Potassium 1393mg 330mg 31%
Phosphorus 411mg 201mg 30%
Cholesterol 0mg 62mg 21%
Carbs 62.55g 0g 21%
Selenium 27.9µg 16.4µg 21%
Zinc 2.28mg 4.31mg 18%
Vitamin B3 1.174mg 3.94mg 17%
Starch 34.17g 14%
Calcium 113mg 5mg 11%
Saturated fat 0.235g 2.59g 11%
Calories 347kcal 155kcal 10%
Fats 1.23g 7.37g 9%
Vitamin B5 0.785mg 0.35mg 9%
Monounsaturated fat 0.229g 3.46g 8%
Vitamin C 6.3mg 0mg 7%
Choline 66.2mg 86.5mg 4%
Vitamin B6 0.474mg 0.42mg 4%
Vitamin K 5.6µg 1.3µg 4%
Vitamin B2 0.212mg 0.17mg 3%
Sodium 12mg 79mg 3%
Polyunsaturated fat 0.407g 0.23g 1%
Vitamin E 0.21mg 0.32mg 1%
Protein 21.42g 20.72g 1%
Net carbs 47.05g 0g N/A
Sugar 2.11g 0g N/A
Tryptophan 0.237mg 0.232mg 0%
Threonine 0.81mg 0.905mg 0%
Isoleucine 0.871mg 0.931mg 0%
Leucine 1.558mg 1.637mg 0%
Lysine 1.356mg 1.724mg 0%
Methionine 0.259mg 0.53mg 0%
Phenylalanine 1.095mg 0.809mg 0%
Valine 0.998mg 1.008mg 0%
Histidine 0.556mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +114.2%
Contains more FatsFats +499.2%
Contains more WaterWater +520.4%
~equal in Protein ~20.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Poly. FatPolyunsaturated fat +77%
Contains more Mono. FatMonounsaturated fat +1410.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.