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  6. Bean raw vs. Butter cookie

Bean raw vs. Butter cookie — In-Depth Nutrition Comparison

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What are the differences between bean raw and butter cookie?

  • Bean raw is richer than butter cookie in folate, copper, fiber, phosphorus, manganese, magnesium, potassium, and iron.
  • Bean raw's daily need coverage for folate is 112% more.
  • Bean raw has 19 times more fiber than butter cookie. While bean raw has 15.5g of fiber, butter cookie has only 0.8g.
  • The amount of saturated fat in bean raw is lower.
  • The glycemic index of bean raw is lower.

We used Beans, pinto, mature seeds, raw and Cookies, butter, commercially prepared, enriched types in this article.

Infographic

Bean raw vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +1366.7%
Contains more CalciumCalcium +289.7%
Contains more PotassiumPotassium +1155%
Contains more IronIron +128.4%
Contains more CopperCopper +346.5%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +302.9%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +575.3%
Contains more SeleniumSelenium +232.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +92.7%
Contains more Vitamin B5Vitamin B5 +60.9%
Contains more Vitamin B6Vitamin B6 +1216.7%
Contains more Vitamin KVitamin K +229.4%
Contains more FolateFolate +590.8%
Contains more CholineCholine +918.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +176.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +58%
Contains more Vitamin B3Vitamin B3 +171.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Bean raw Butter cookie DV% diff.
Folate 525µg 76µg 112%
Copper 0.893mg 0.2mg 77%
Fiber 15.5g 0.8g 59%
Saturated fat 0.235g 11.051g 49%
Phosphorus 411mg 102mg 44%
Manganese 1.148mg 0.17mg 43%
Cholesterol 0mg 117mg 39%
Magnesium 176mg 12mg 39%
Potassium 1393mg 111mg 38%
Iron 5.07mg 2.22mg 36%
Selenium 27.9µg 8.4µg 35%
Vitamin B6 0.474mg 0.036mg 34%
Protein 21.42g 6.1g 31%
Vitamin B1 0.713mg 0.37mg 29%
Fats 1.23g 18.8g 27%
Vitamin A 0µg 165µg 18%
Zinc 2.28mg 0.38mg 17%
Vitamin B12 0µg 0.36µg 15%
Starch 34.17g 14%
Vitamin B3 1.174mg 3.19mg 13%
Monounsaturated fat 0.229g 5.522g 13%
Sodium 12mg 282mg 12%
Choline 66.2mg 6.5mg 11%
Vitamin B2 0.212mg 0.335mg 9%
Calcium 113mg 29mg 8%
Vitamin C 6.3mg 0mg 7%
Calories 347kcal 467kcal 6%
Vitamin B5 0.785mg 0.488mg 6%
Polyunsaturated fat 0.407g 0.982g 4%
Vitamin K 5.6µg 1.7µg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin E 0.21mg 0.58mg 2%
Vitamin D 0IU 16IU 2%
Carbs 62.55g 68.9g 2%
Net carbs 47.05g 68.1g N/A
Sugar 2.11g 20.24g N/A
Tryptophan 0.237mg 0.084mg 0%
Threonine 0.81mg 0.215mg 0%
Isoleucine 0.871mg 0.277mg 0%
Leucine 1.558mg 0.471mg 0%
Lysine 1.356mg 0.308mg 0%
Methionine 0.259mg 0.131mg 0%
Phenylalanine 1.095mg 0.299mg 0%
Valine 0.998mg 0.315mg 0%
Histidine 0.556mg 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +251.1%
Contains more WaterWater +146.3%
Contains more OtherOther +116.9%
Contains more FatsFats +1428.5%
Contains more CarbsCarbs +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +2311.4%
Contains more Poly. FatPolyunsaturated fat +141.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.