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  6. Bean raw vs. Buttermilk

Bean raw vs. Buttermilk — In-Depth Nutrition Comparison

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Significant differences between bean raw and buttermilk

  • The amount of folate, copper, iron, fiber, vitamin B1, manganese, selenium, phosphorus, magnesium, and potassium in bean raw is higher than in buttermilk.
  • Bean raw covers your daily folate needs 130% more than buttermilk.

Specific food types used in this comparison are Beans, pinto, mature seeds, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Bean raw vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +1500%
Contains more PotassiumPotassium +822.5%
Contains more IronIron +10040%
Contains more CopperCopper +8018.2%
Contains more ZincZinc +442.9%
Contains more PhosphorusPhosphorus +361.8%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +57300%
Contains more SeleniumSelenium +1295%
~equal in Calcium ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +530%
Contains more Vitamin EVitamin E +320%
Contains more Vitamin B1Vitamin B1 +1997.1%
Contains more Vitamin B2Vitamin B2 +37.7%
Contains more Vitamin B3Vitamin B3 +1924.1%
Contains more Vitamin B5Vitamin B5 +185.5%
Contains more Vitamin B6Vitamin B6 +1294.1%
Contains more Vitamin KVitamin K +5500%
Contains more FolateFolate +10400%
Contains more CholineCholine +274%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Buttermilk DV% diff.
Folate 525µg 5µg 130%
Copper 0.893mg 0.011mg 98%
Iron 5.07mg 0.05mg 63%
Fiber 15.5g 0g 62%
Vitamin B1 0.713mg 0.034mg 57%
Manganese 1.148mg 0.002mg 50%
Selenium 27.9µg 2µg 47%
Phosphorus 411mg 89mg 46%
Magnesium 176mg 11mg 39%
Potassium 1393mg 151mg 37%
Protein 21.42g 3.31g 36%
Vitamin B6 0.474mg 0.034mg 34%
Carbs 62.55g 4.79g 19%
Zinc 2.28mg 0.42mg 17%
Calories 347kcal 40kcal 15%
Starch 34.17g 14%
Vitamin B5 0.785mg 0.275mg 10%
Choline 66.2mg 17.7mg 9%
Vitamin B12 0µg 0.22µg 9%
Sodium 12mg 190mg 8%
Vitamin B3 1.174mg 0.058mg 7%
Vitamin C 6.3mg 1mg 6%
Vitamin K 5.6µg 0.1µg 5%
Vitamin B2 0.212mg 0.154mg 4%
Polyunsaturated fat 0.407g 0.033g 2%
Vitamin A 0µg 14µg 2%
Cholesterol 0mg 4mg 1%
Vitamin E 0.21mg 0.05mg 1%
Fats 1.23g 0.88g 1%
Saturated fat 0.235g 0.548g 1%
Net carbs 47.05g 4.79g N/A
Vitamin D 0IU 1IU 0%
Calcium 113mg 116mg 0%
Sugar 2.11g 4.79g N/A
Monounsaturated fat 0.229g 0.254g 0%
Tryptophan 0.237mg 0.042mg 0%
Threonine 0.81mg 0.141mg 0%
Isoleucine 0.871mg 0.171mg 0%
Leucine 1.558mg 0.313mg 0%
Lysine 1.356mg 0.277mg 0%
Methionine 0.259mg 0.087mg 0%
Phenylalanine 1.095mg 0.171mg 0%
Valine 0.998mg 0.217mg 0%
Histidine 0.556mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +547.1%
Contains more FatsFats +39.8%
Contains more CarbsCarbs +1205.8%
Contains more OtherOther +289.9%
Contains more WaterWater +695.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -57.1%
Contains more Poly. FatPolyunsaturated fat +1133.3%
Contains more Mono. FatMonounsaturated fat +10.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.