Bean raw vs. Caesar salad — In-Depth Nutrition Comparison
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How are bean raw and caesar salad different?
- Bean raw has more copper, fiber, potassium, manganese, magnesium, iron, vitamin B1, and phosphorus than caesar salad.
- Daily need coverage for copper for bean raw is 85% higher.
- Bean raw contains 9 times more fiber than caesar salad. While bean raw contains 15.5g of fiber, caesar salad contains only 1.7g.
- Bean raw has less saturated fat.
- Bean raw has a lower glycemic index (33) than caesar salad (50).
Beans, pinto, mature seeds, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +528.6% |
| Contains more PotassiumPotassium | +719.4% |
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +608.7% |
| Contains more ZincZinc | +41.6% |
| Contains more PhosphorusPhosphorus | +77.9% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +257.6% |
| Contains more CalciumCalcium | +106.2% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +89.1% |
| Contains more Vitamin B5Vitamin B5 | +75.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +190.5% |
| Contains more Vitamin B2Vitamin B2 | +40.1% |
| Contains more Vitamin B3Vitamin B3 | +175.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +60% |
| Contains more CarbsCarbs | +98.6% |
| Contains more OtherOther | +59.2% |
| Contains more FatsFats | +675.6% |
| Contains more WaterWater | +283% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +939.3% |
| Contains more Poly. FatPolyunsaturated fat | +259% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
34.17 g
Sucrose:
1.98 g
Glucose:
0.13 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more StarchStarch | +35.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +653.8% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 525µg | 131% | |
| Copper | 0.893mg | 0.126mg | 85% |
| Fiber | 15.5g | 1.7g | 55% |
| Vitamin B6 | 0.474mg | 36% | |
| Manganese | 1.148mg | 0.321mg | 36% |
| Potassium | 1393mg | 170mg | 36% |
| Magnesium | 176mg | 28mg | 35% |
| Iron | 5.07mg | 2.34mg | 34% |
| Vitamin B1 | 0.713mg | 0.377mg | 28% |
| Phosphorus | 411mg | 231mg | 26% |
| Sodium | 12mg | 454mg | 19% |
| Saturated fat | 0.235g | 4.206g | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Protein | 21.42g | 13.39g | 16% |
| Vitamin B3 | 1.174mg | 3.237mg | 13% |
| Fats | 1.23g | 9.54g | 13% |
| Choline | 66.2mg | 12% | |
| Calcium | 113mg | 233mg | 12% |
| Carbs | 62.55g | 31.5g | 10% |
| Vitamin A | 0µg | 78µg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Polyunsaturated fat | 0.407g | 1.461g | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin B2 | 0.212mg | 0.297mg | 7% |
| Vitamin B5 | 0.785mg | 0.447mg | 7% |
| Selenium | 27.9µg | 31.4µg | 6% |
| Zinc | 2.28mg | 1.61mg | 6% |
| Monounsaturated fat | 0.229g | 2.38g | 5% |
| Calories | 347kcal | 265kcal | 4% |
| Starch | 34.17g | 25.29g | 4% |
| Vitamin E | 0.21mg | 0.61mg | 3% |
| Fructose | 0g | 1.13g | 1% |
| Net carbs | 47.05g | 29.8g | N/A |
| Sugar | 2.11g | 4.02g | N/A |
| Vitamin K | 5.6µg | 5.9µg | 0% |
| Tryptophan | 0.237mg | 0.15mg | 0% |
| Threonine | 0.81mg | 0.393mg | 0% |
| Isoleucine | 0.871mg | 0.547mg | 0% |
| Leucine | 1.558mg | 1.137mg | 0% |
| Lysine | 1.356mg | 0.523mg | 0% |
| Methionine | 0.259mg | 0.3mg | 0% |
| Phenylalanine | 1.095mg | 0.717mg | 0% |
| Valine | 0.998mg | 0.7mg | 0% |
| Histidine | 0.556mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
27%
Minerals Daily Need Coverage Score
131%
65%
Comparison summary
Which food is cheaper?
Caesar salad is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Bean raw is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Bean raw is lower in Sugar (difference - 1.91g)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 442mg)
Which food is lower in Saturated fat?
Bean raw is lower in Saturated fat (difference - 3.971g)
Which food is lower in glycemic index?
Bean raw is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.