Bean raw vs. Camembert — In-Depth Nutrition Comparison
Compare
How are bean raw and camembert different?
- Bean raw is higher in folate, copper, fiber, iron, vitamin B1, manganese, and magnesium; however, camembert is richer in vitamin B12.
- Daily need coverage for folate for bean raw is 116% higher.
- Bean raw has less saturated fat.
Beans, pinto, mature seeds, raw and Cheese, camembert are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +780% |
| Contains more PotassiumPotassium | +644.9% |
| Contains more IronIron | +1436.4% |
| Contains more CopperCopper | +4152.4% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +2921.1% |
| Contains more SeleniumSelenium | +92.4% |
| Contains more CalciumCalcium | +243.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2446.4% |
| Contains more Vitamin B3Vitamin B3 | +86.3% |
| Contains more Vitamin B6Vitamin B6 | +108.8% |
| Contains more Vitamin KVitamin K | +180% |
| Contains more FolateFolate | +746.8% |
| Contains more CholineCholine | +329.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +130.2% |
| Contains more Vitamin B5Vitamin B5 | +73.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 62µg | 116% |
| Copper | 0.893mg | 0.021mg | 97% |
| Saturated fat | 0.235g | 15.259g | 68% |
| Fiber | 15.5g | 0g | 62% |
| Iron | 5.07mg | 0.33mg | 59% |
| Vitamin B1 | 0.713mg | 0.028mg | 57% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Manganese | 1.148mg | 0.038mg | 48% |
| Magnesium | 176mg | 20mg | 37% |
| Sodium | 12mg | 842mg | 36% |
| Potassium | 1393mg | 187mg | 35% |
| Fats | 1.23g | 24.26g | 35% |
| Calcium | 113mg | 388mg | 28% |
| Vitamin A | 0µg | 241µg | 27% |
| Cholesterol | 0mg | 72mg | 24% |
| Selenium | 27.9µg | 14.5µg | 24% |
| Carbs | 62.55g | 0.46g | 21% |
| Vitamin B2 | 0.212mg | 0.488mg | 21% |
| Vitamin B6 | 0.474mg | 0.227mg | 19% |
| Monounsaturated fat | 0.229g | 7.023g | 17% |
| Starch | 34.17g | 14% | |
| Vitamin B5 | 0.785mg | 1.364mg | 12% |
| Choline | 66.2mg | 15.4mg | 9% |
| Phosphorus | 411mg | 347mg | 9% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin K | 5.6µg | 2µg | 3% |
| Protein | 21.42g | 19.8g | 3% |
| Vitamin B3 | 1.174mg | 0.63mg | 3% |
| Polyunsaturated fat | 0.407g | 0.724g | 2% |
| Calories | 347kcal | 300kcal | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Zinc | 2.28mg | 2.38mg | 1% |
| Net carbs | 47.05g | 0.46g | N/A |
| Sugar | 2.11g | 0.46g | N/A |
| Vitamin E | 0.21mg | 0.21mg | 0% |
| Tryptophan | 0.237mg | 0.307mg | 0% |
| Threonine | 0.81mg | 0.717mg | 0% |
| Isoleucine | 0.871mg | 0.968mg | 0% |
| Leucine | 1.558mg | 1.84mg | 0% |
| Lysine | 1.356mg | 1.766mg | 0% |
| Methionine | 0.259mg | 0.565mg | 0% |
| Phenylalanine | 1.095mg | 1.105mg | 0% |
| Valine | 0.998mg | 1.279mg | 0% |
| Histidine | 0.556mg | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13497.8% |
| Contains more FatsFats | +1872.4% |
| Contains more WaterWater | +357.2% |
~equal in
Protein
~19.8g
~equal in
Other
~3.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +2966.8% |
| Contains more Poly. FatPolyunsaturated fat | +77.9% |