Bean raw vs. Candy bar — In-Depth Nutrition Comparison
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How are bean raw and candy bar different?
- Bean raw is higher in folate, iron, vitamin B1, fiber, selenium, and potassium; however, candy bar is richer in vitamin B6, vitamin B3, and vitamin E.
- Daily need coverage for vitamin B6 for candy bar is 11733% higher.
- Bean raw contains 7 times more vitamin B1 than candy bar. While bean raw contains 0.713mg of vitamin B1, candy bar contains only 0.1mg.
- Bean raw has less saturated fat.
- Bean raw has a lower glycemic index (33) than candy bar (51).
Beans, pinto, mature seeds, raw and Candies, peanut bar are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +44.9% |
| Contains more PotassiumPotassium | +242.3% |
| Contains more IronIron | +422.7% |
| Contains more CopperCopper | +15.4% |
| Contains more PhosphorusPhosphorus | +33.4% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +493.6% |
| Contains more ZincZinc | +72.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +613% |
| Contains more Vitamin B2Vitamin B2 | +51.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +125.2% |
| Contains more Vitamin EVitamin E | +1852.4% |
| Contains more Vitamin B3Vitamin B3 | +574.8% |
| Contains more Vitamin B6Vitamin B6 | +32178.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.474mg | 153mg | 11733% |
| Folate | 525µg | 75µg | 113% |
| Polyunsaturated fat | 0.407g | 10.65g | 68% |
| Vitamin B1 | 0.713mg | 0.1mg | 51% |
| Iron | 5.07mg | 0.97mg | 51% |
| Fats | 1.23g | 33.7g | 50% |
| Fiber | 15.5g | 4.1g | 46% |
| Selenium | 27.9µg | 4.7µg | 42% |
| Vitamin B3 | 1.174mg | 7.922mg | 42% |
| Monounsaturated fat | 0.229g | 16.721g | 41% |
| Potassium | 1393mg | 407mg | 29% |
| Vitamin E | 0.21mg | 4.1mg | 26% |
| Saturated fat | 0.235g | 4.678g | 20% |
| Magnesium | 176mg | 110mg | 16% |
| Zinc | 2.28mg | 3.94mg | 15% |
| Phosphorus | 411mg | 308mg | 15% |
| Starch | 34.17g | 14% | |
| Copper | 0.893mg | 0.774mg | 13% |
| Protein | 21.42g | 15.5g | 12% |
| Calories | 347kcal | 522kcal | 9% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Choline | 66.2mg | 29.4mg | 7% |
| Sodium | 12mg | 156mg | 6% |
| Vitamin B2 | 0.212mg | 0.14mg | 6% |
| Carbs | 62.55g | 47.4g | 5% |
| Vitamin K | 5.6µg | 0µg | 5% |
| Manganese | 1.148mg | 1.243mg | 4% |
| Calcium | 113mg | 78mg | 4% |
| Vitamin B5 | 0.785mg | 0.83mg | 1% |
| Net carbs | 47.05g | 43.3g | N/A |
| Sugar | 2.11g | 42.22g | N/A |
| Tryptophan | 0.237mg | 0.149mg | 0% |
| Threonine | 0.81mg | 0.52mg | 0% |
| Isoleucine | 0.871mg | 0.534mg | 0% |
| Leucine | 1.558mg | 0.986mg | 0% |
| Lysine | 1.356mg | 0.545mg | 0% |
| Methionine | 0.259mg | 0.185mg | 0% |
| Phenylalanine | 1.095mg | 0.787mg | 0% |
| Valine | 0.998mg | 0.638mg | 0% |
| Histidine | 0.556mg | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.2% |
| Contains more CarbsCarbs | +32% |
| Contains more WaterWater | +608.1% |
| Contains more OtherOther | +92.8% |
| Contains more FatsFats | +2639.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +7201.7% |
| Contains more Poly. FatPolyunsaturated fat | +2516.7% |