Bean raw vs. Cardamom — In-Depth Nutrition Comparison
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How are bean raw and cardamom different?
- Bean raw is richer in copper, vitamin B1, phosphorus, and vitamin B6, while cardamom is higher in manganese, iron, fiber, zinc, calcium, and vitamin C.
- Cardamom covers your daily need for manganese, 1167% more than bean raw.
- Bean raw contains 4 times more vitamin B1 than cardamom. Bean raw contains 0.713mg of vitamin B1, while cardamom contains 0.198mg.
- Bean raw has a higher glycemic index (33) than cardamom (0).
Beans, pinto, mature seeds, raw and Spices, cardamom types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.5% |
| Contains more CopperCopper | +133.2% |
| Contains more PhosphorusPhosphorus | +130.9% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30.1% |
| Contains more CalciumCalcium | +238.9% |
| Contains more IronIron | +175.5% |
| Contains more ZincZinc | +227.6% |
| Contains more ManganeseManganese | +2339% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260.1% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +106.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.148mg | 28mg | 1167% |
| Folate | 525µg | 131% | |
| Iron | 5.07mg | 13.97mg | 111% |
| Copper | 0.893mg | 0.383mg | 57% |
| Selenium | 27.9µg | 51% | |
| Fiber | 15.5g | 28g | 50% |
| Zinc | 2.28mg | 7.47mg | 47% |
| Vitamin B1 | 0.713mg | 0.198mg | 43% |
| Phosphorus | 411mg | 178mg | 33% |
| Calcium | 113mg | 383mg | 27% |
| Protein | 21.42g | 10.76g | 21% |
| Vitamin B6 | 0.474mg | 0.23mg | 19% |
| Vitamin B5 | 0.785mg | 16% | |
| Vitamin C | 6.3mg | 21mg | 16% |
| Starch | 34.17g | 14% | |
| Magnesium | 176mg | 229mg | 13% |
| Choline | 66.2mg | 12% | |
| Potassium | 1393mg | 1119mg | 8% |
| Fats | 1.23g | 6.7g | 8% |
| Vitamin K | 5.6µg | 5% | |
| Saturated fat | 0.235g | 0.68g | 2% |
| Monounsaturated fat | 0.229g | 0.87g | 2% |
| Calories | 347kcal | 311kcal | 2% |
| Vitamin B2 | 0.212mg | 0.182mg | 2% |
| Carbs | 62.55g | 68.47g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 47.05g | 40.47g | N/A |
| Sugar | 2.11g | N/A | |
| Sodium | 12mg | 18mg | 0% |
| Vitamin B3 | 1.174mg | 1.102mg | 0% |
| Polyunsaturated fat | 0.407g | 0.43g | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +99.1% |
| Contains more WaterWater | +36.8% |
| Contains more FatsFats | +444.7% |
| Contains more OtherOther | +66.9% |
~equal in
Carbs
~68.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Mono. FatMonounsaturated fat | +279.9% |
~equal in
Polyunsaturated fat
~0.43g