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  6. Bean raw vs. Blue cheese

Bean raw vs. Blue cheese — In-Depth Nutrition Comparison

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What are the main differences between bean raw and blue cheese?

  • Bean raw is richer in folate, copper, fiber, iron, vitamin B1, and manganese, yet blue cheese is richer in vitamin B12 and calcium.
  • Bean raw's daily need coverage for folate is 122% higher.
  • Bean raw contains less saturated fat.

We used Beans, pinto, mature seeds, raw and Cheese, blue types in this comparison.

Infographic

Bean raw vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +665.2%
Contains more PotassiumPotassium +444.1%
Contains more IronIron +1535.5%
Contains more CopperCopper +2132.5%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +12655.6%
Contains more SeleniumSelenium +92.4%
Contains more CalciumCalcium +367.3%
Contains more ZincZinc +16.7%
~equal in Phosphorus ~387mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2358.6%
Contains more Vitamin B3Vitamin B3 +15.6%
Contains more Vitamin B6Vitamin B6 +185.5%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +1358.3%
Contains more CholineCholine +329.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +19%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +80.2%
Contains more Vitamin B5Vitamin B5 +120.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Bean raw Blue cheese DV% diff.
Folate 525µg 36µg 122%
Copper 0.893mg 0.04mg 95%
Saturated fat 0.235g 18.669g 84%
Fiber 15.5g 0g 62%
Iron 5.07mg 0.31mg 60%
Vitamin B1 0.713mg 0.029mg 57%
Vitamin B12 0µg 1.22µg 51%
Manganese 1.148mg 0.009mg 50%
Sodium 12mg 1146mg 49%
Fats 1.23g 28.74g 42%
Calcium 113mg 528mg 42%
Magnesium 176mg 23mg 36%
Potassium 1393mg 256mg 33%
Cholesterol 0mg 75mg 25%
Selenium 27.9µg 14.5µg 24%
Vitamin B6 0.474mg 0.166mg 24%
Vitamin A 0µg 198µg 22%
Carbs 62.55g 2.34g 20%
Vitamin B5 0.785mg 1.729mg 19%
Monounsaturated fat 0.229g 7.778g 19%
Starch 34.17g 14%
Vitamin B2 0.212mg 0.382mg 13%
Choline 66.2mg 15.4mg 9%
Vitamin C 6.3mg 0mg 7%
Zinc 2.28mg 2.66mg 3%
Vitamin D 0µg 0.5µg 3%
Phosphorus 411mg 387mg 3%
Vitamin D 0IU 21IU 3%
Polyunsaturated fat 0.407g 0.8g 3%
Vitamin K 5.6µg 2.4µg 3%
Vitamin B3 1.174mg 1.016mg 1%
Calories 347kcal 353kcal 0%
Protein 21.42g 21.4g 0%
Net carbs 47.05g 2.34g N/A
Sugar 2.11g 0.5g N/A
Vitamin E 0.21mg 0.25mg 0%
Tryptophan 0.237mg 0.312mg 0%
Threonine 0.81mg 0.785mg 0%
Isoleucine 0.871mg 1.124mg 0%
Leucine 1.558mg 1.919mg 0%
Lysine 1.356mg 1.852mg 0%
Methionine 0.259mg 0.584mg 0%
Phenylalanine 1.095mg 1.087mg 0%
Valine 0.998mg 1.556mg 0%
Histidine 0.556mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +2573.1%
Contains more FatsFats +2236.6%
Contains more WaterWater +274.3%
Contains more OtherOther +47.3%
~equal in Protein ~21.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +3296.5%
Contains more Poly. FatPolyunsaturated fat +96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.