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  6. Bean raw vs. Mozzarella

Bean raw vs. Mozzarella — In-Depth Nutrition Comparison

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How are bean raw and mozzarella different?

  • Bean raw is higher in folate, copper, fiber, iron, vitamin B1, potassium, and magnesium; however, mozzarella is richer in calcium and vitamin B12.
  • Daily need coverage for folate for bean raw is 129% higher.
  • Bean raw has less saturated fat.

Beans, pinto, mature seeds, raw and Cheese, mozzarella, low sodium are the varieties used in this article.

Infographic

Bean raw vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +576.9%
Contains more PotassiumPotassium +1366.3%
Contains more IronIron +1928%
Contains more CopperCopper +3207.4%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +77.7%
Contains more CalciumCalcium +546.9%
Contains more ZincZinc +37.3%
Contains more PhosphorusPhosphorus +27.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +3465%
Contains more Vitamin B3Vitamin B3 +878.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +492.5%
Contains more Vitamin KVitamin K +211.1%
Contains more FolateFolate +5733.3%
Contains more CholineCholine +259.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +60.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Bean raw Mozzarella DV% diff.
Folate 525µg 9µg 129%
Copper 0.893mg 0.027mg 96%
Calcium 113mg 731mg 62%
Fiber 15.5g 0g 62%
Iron 5.07mg 0.25mg 60%
Vitamin B1 0.713mg 0.02mg 58%
Manganese 1.148mg 50%
Saturated fat 0.235g 10.867g 48%
Potassium 1393mg 95mg 38%
Vitamin B12 0µg 0.92µg 38%
Magnesium 176mg 26mg 36%
Vitamin B6 0.474mg 0.08mg 30%
Fats 1.23g 17.1g 24%
Selenium 27.9µg 15.7µg 22%
Carbs 62.55g 3.1g 20%
Cholesterol 0mg 54mg 18%
Phosphorus 411mg 524mg 16%
Vitamin B5 0.785mg 16%
Vitamin A 0µg 137µg 15%
Starch 34.17g 14%
Protein 21.42g 27.5g 12%
Monounsaturated fat 0.229g 4.844g 12%
Vitamin B2 0.212mg 0.34mg 10%
Choline 66.2mg 18.4mg 9%
Zinc 2.28mg 3.13mg 8%
Vitamin C 6.3mg 0mg 7%
Vitamin B3 1.174mg 0.12mg 7%
Vitamin K 5.6µg 1.8µg 3%
Calories 347kcal 280kcal 3%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 13IU 2%
Polyunsaturated fat 0.407g 0.509g 1%
Net carbs 47.05g 3.1g N/A
Sugar 2.11g 1.23g N/A
Sodium 12mg 16mg 0%
Vitamin E 0.21mg 0.15mg 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +1917.7%
Contains more OtherOther +44.6%
Contains more ProteinProtein +28.4%
Contains more FatsFats +1290.2%
Contains more WaterWater +340.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +2015.3%
Contains more Poly. FatPolyunsaturated fat +25.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.