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Bean raw vs. Roquefort — In-Depth Nutrition Comparison

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Differences between bean raw and roquefort

  • Bean raw has more folate, copper, fiber, iron, vitamin B1, manganese, and potassium, while roquefort has more calcium.
  • Bean raw's daily need coverage for folate is 119% higher.
  • The amount of saturated fat in bean raw is lower.

The food types used in this comparison are Beans, pinto, mature seeds, raw and Cheese, roquefort.

Infographic

Bean raw vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +486.7%
Contains more PotassiumPotassium +1430.8%
Contains more IronIron +805.4%
Contains more CopperCopper +2526.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +3726.7%
Contains more SeleniumSelenium +92.4%
Contains more CalciumCalcium +485.8%
~equal in Zinc ~2.08mg
~equal in Phosphorus ~392mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1682.5%
Contains more Vitamin B3Vitamin B3 +59.9%
Contains more Vitamin B6Vitamin B6 +282.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +971.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +176.4%
Contains more Vitamin B5Vitamin B5 +120.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +3027.5%
Contains more FatsFats +2391.1%
Contains more WaterWater +247.6%
Contains more OtherOther +85.6%
~equal in Protein ~21.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +3600.4%
Contains more Poly. FatPolyunsaturated fat +224.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Roquefort
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bean raw Roquefort DV% diff.
Folate 525µg 49µg 119%
Copper 0.893mg 0.034mg 95%
Saturated fat 0.235g 19.263g 86%
Sodium 12mg 1809mg 78%
Fiber 15.5g 0g 62%
Vitamin B1 0.713mg 0.04mg 56%
Iron 5.07mg 0.56mg 56%
Calcium 113mg 662mg 55%
Manganese 1.148mg 0.03mg 49%
Fats 1.23g 30.64g 45%
Potassium 1393mg 91mg 38%
Magnesium 176mg 30mg 35%
Vitamin A 0µg 294µg 33%
Cholesterol 0mg 90mg 30%
Vitamin B2 0.212mg 0.586mg 29%
Vitamin B6 0.474mg 0.124mg 27%
Vitamin B12 0µg 0.64µg 27%
Selenium 27.9µg 14.5µg 24%
Monounsaturated fat 0.229g 8.474g 21%
Carbs 62.55g 2g 20%
Vitamin B5 0.785mg 1.731mg 19%
Starch 34.17g 14%
Choline 66.2mg 12%
Vitamin C 6.3mg 0mg 7%
Polyunsaturated fat 0.407g 1.32g 6%
Vitamin K 5.6µg 5%
Vitamin B3 1.174mg 0.734mg 3%
Phosphorus 411mg 392mg 3%
Zinc 2.28mg 2.08mg 2%
Calories 347kcal 369kcal 1%
Vitamin E 0.21mg 1%
Protein 21.42g 21.54g 0%
Net carbs 47.05g 2g N/A
Sugar 2.11g N/A
Tryptophan 0.237mg 0.303mg 0%
Threonine 0.81mg 0.965mg 0%
Isoleucine 0.871mg 1.217mg 0%
Leucine 1.558mg 2.114mg 0%
Lysine 1.356mg 1.848mg 0%
Methionine 0.259mg 0.558mg 0%
Phenylalanine 1.095mg 1.023mg 0%
Valine 0.998mg 1.614mg 0%
Histidine 0.556mg 0.602mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
39%
Roquefort
Minerals Daily Need Coverage Score
131%
Bean raw
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 1797mg)
Which food is lower in Saturated fat?
Bean raw
Bean raw is lower in Saturated fat (difference - 19.028g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $2.1)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.