Bean raw vs. Cheeseburger — In-Depth Nutrition Comparison
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Differences between bean raw and cheeseburgers
- Bean raw has more folate, copper, fiber, manganese, magnesium, phosphorus, potassium, and vitamin B1, while cheeseburgers have more vitamin B12.
- Bean raw's daily need coverage for folate is 114% higher.
- Cheeseburgers contain 8 times less copper than bean raw. Bean raw contains 0.893mg of copper, while cheeseburgers contain 0.111mg.
- The amount of saturated fat in bean raw is lower.
- Bean raw has a lower glycemic index. The glycemic index of bean raw is 33, while the glycemic index of cheeseburgers is 66.
The food types used in this comparison are Beans, pinto, mature seeds, raw and Fast foods, cheeseburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +576.9% |
| Contains more PotassiumPotassium | +610.7% |
| Contains more IronIron | +87.1% |
| Contains more CopperCopper | +704.5% |
| Contains more PhosphorusPhosphorus | +155.3% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +263.3% |
| Contains more SeleniumSelenium | +42.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.3% |
| Contains more Vitamin B5Vitamin B5 | +44% |
| Contains more Vitamin B6Vitamin B6 | +107.9% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +129.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +147.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.2% |
| Contains more Vitamin B3Vitamin B3 | +344.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 70µg | 114% |
| Copper | 0.893mg | 0.111mg | 87% |
| Fiber | 15.5g | 2g | 54% |
| Magnesium | 176mg | 26mg | 36% |
| Phosphorus | 411mg | 161mg | 36% |
| Manganese | 1.148mg | 0.316mg | 36% |
| Potassium | 1393mg | 196mg | 35% |
| Vitamin B1 | 0.713mg | 0.293mg | 35% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Iron | 5.07mg | 2.71mg | 30% |
| Saturated fat | 0.235g | 6.473g | 28% |
| Vitamin B3 | 1.174mg | 5.217mg | 25% |
| Sodium | 12mg | 515mg | 22% |
| Fats | 1.23g | 14.72g | 21% |
| Vitamin B6 | 0.474mg | 0.228mg | 19% |
| Selenium | 27.9µg | 19.6µg | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Monounsaturated fat | 0.229g | 5.413g | 13% |
| Carbs | 62.55g | 28.03g | 12% |
| Vitamin B2 | 0.212mg | 0.363mg | 12% |
| Protein | 21.42g | 16.51g | 10% |
| Polyunsaturated fat | 0.407g | 1.658g | 8% |
| Choline | 66.2mg | 28.9mg | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin A | 0µg | 50µg | 6% |
| Starch | 34.17g | 19.87g | 6% |
| Vitamin B5 | 0.785mg | 0.545mg | 5% |
| Fructose | 0g | 1.94g | 2% |
| Calories | 347kcal | 308kcal | 2% |
| Vitamin E | 0.21mg | 0.52mg | 2% |
| Zinc | 2.28mg | 2.49mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 113mg | 119mg | 1% |
| Vitamin K | 5.6µg | 4.2µg | 1% |
| Net carbs | 47.05g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 2.11g | 4.88g | N/A |
| Trans fat | 0g | 0.57g | N/A |
| Tryptophan | 0.237mg | 0.155mg | 0% |
| Threonine | 0.81mg | 0.571mg | 0% |
| Isoleucine | 0.871mg | 0.755mg | 0% |
| Leucine | 1.558mg | 1.316mg | 0% |
| Lysine | 1.356mg | 0.784mg | 0% |
| Methionine | 0.259mg | 0.377mg | 0% |
| Phenylalanine | 1.095mg | 0.755mg | 0% |
| Valine | 0.998mg | 0.881mg | 0% |
| Histidine | 0.556mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more ProteinProtein | +29.7% |
| Contains more CarbsCarbs | +123.2% |
| Contains more OtherOther | +64.5% |
| Contains more FatsFats | +1096.7% |
| Contains more WaterWater | +241% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +2263.8% |
| Contains more Poly. FatPolyunsaturated fat | +307.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
34.17 g
Sucrose:
1.98 g
Glucose:
0.13 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more StarchStarch | +72% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1253.8% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g