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  6. Bean raw vs. Cheesecake

Bean raw vs. Cheesecake — In-Depth Nutrition Comparison

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How are bean raw and cheesecake different?

  • Bean raw has more folate, copper, fiber, vitamin B1, iron, phosphorus, manganese, selenium, and magnesium than cheesecake.
  • Daily need coverage for folate for bean raw is 127% higher.
  • Bean raw contains 45 times more copper than cheesecake. While bean raw contains 0.893mg of copper, cheesecake contains only 0.02mg.
  • Bean raw has less saturated fat.
  • Bean raw has a lower glycemic index (33) than cheesecake (50).

Beans, pinto, mature seeds, raw and Cheesecake commercially prepared are the varieties used in this article.

Infographic

Bean raw vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +121.6%
Contains more PotassiumPotassium +1447.8%
Contains more IronIron +704.8%
Contains more CopperCopper +4365%
Contains more ZincZinc +347.1%
Contains more PhosphorusPhosphorus +341.9%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +720%
Contains more SeleniumSelenium +436.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +1475%
Contains more Vitamin B1Vitamin B1 +2446.4%
Contains more Vitamin B3Vitamin B3 +502.1%
Contains more Vitamin B5Vitamin B5 +37.5%
Contains more Vitamin B6Vitamin B6 +811.5%
Contains more Vitamin KVitamin K +27.3%
Contains more FolateFolate +2816.7%
Contains more CholineCholine +44.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.193mg

All nutrients comparison - raw data values

Nutrient Bean raw Cheesecake DV% diff.
Folate 525µg 18µg 127%
Copper 0.893mg 0.02mg 97%
Fiber 15.5g 0.4g 60%
Vitamin B1 0.713mg 0.028mg 57%
Iron 5.07mg 0.63mg 56%
Phosphorus 411mg 93mg 45%
Manganese 1.148mg 0.14mg 44%
Saturated fat 0.235g 9.921g 44%
Selenium 27.9µg 5.2µg 41%
Magnesium 176mg 11mg 39%
Potassium 1393mg 90mg 38%
Fats 1.23g 22.5g 33%
Protein 21.42g 5.5g 32%
Vitamin B6 0.474mg 0.052mg 32%
Monounsaturated fat 0.229g 8.634g 21%
Sodium 12mg 438mg 19%
Cholesterol 0mg 55mg 18%
Vitamin A 0µg 159µg 18%
Zinc 2.28mg 0.51mg 16%
Starch 34.17g 14%
Carbs 62.55g 25.5g 12%
Polyunsaturated fat 0.407g 1.602g 8%
Vitamin C 6.3mg 0.4mg 7%
Vitamin B12 0µg 0.17µg 7%
Calcium 113mg 51mg 6%
Vitamin B3 1.174mg 0.195mg 6%
Vitamin B5 0.785mg 0.571mg 4%
Choline 66.2mg 45.9mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.21mg 0.56mg 2%
Vitamin D 0IU 18IU 2%
Calories 347kcal 321kcal 1%
Vitamin K 5.6µg 4.4µg 1%
Vitamin B2 0.212mg 0.193mg 1%
Net carbs 47.05g 25.1g N/A
Sugar 2.11g 21.8g N/A
Tryptophan 0.237mg 0.064mg 0%
Threonine 0.81mg 0.222mg 0%
Isoleucine 0.871mg 0.281mg 0%
Leucine 1.558mg 0.464mg 0%
Lysine 1.356mg 0.372mg 0%
Methionine 0.259mg 0.136mg 0%
Phenylalanine 1.095mg 0.258mg 0%
Valine 0.998mg 0.314mg 0%
Histidine 0.556mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +289.5%
Contains more CarbsCarbs +145.3%
Contains more OtherOther +285.6%
Contains more FatsFats +1729.3%
Contains more WaterWater +302.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +3670.3%
Contains more Poly. FatPolyunsaturated fat +293.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.