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  6. Bean raw vs. Cherimoya

Bean raw vs. Cherimoya — In-Depth Nutrition Comparison

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The main differences between Bean raw and Cherimoya

  • Cherimoya contains less Folate, Copper, Iron, Phosphorus, Vitamin B1, Fiber, Manganese, Magnesium, Potassium, and Zinc than Bean raw.
  • Daily need coverage for Folate from Bean raw is 126% higher.
  • Cherimoya has 19 times less Iron than Bean raw. Bean raw has 5.07mg of Iron, while Cherimoya has 0.27mg.

Food types used in this article are Beans, pinto, mature seeds, raw and Cherimoya, raw.

Infographic

Bean raw vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
9
:
1
Cherimoya
Cherimoya
Contains more Calcium +1030%
Contains more Iron +1777.8%
Contains more Magnesium +935.3%
Contains more Phosphorus +1480.8%
Contains more Potassium +385.4%
Contains more Zinc +1325%
Contains more Copper +1194.2%
Contains more Manganese +1134.4%
Contains less Sodium -41.7%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +1030%
Contains more Iron +1777.8%
Contains more Magnesium +935.3%
Contains more Phosphorus +1480.8%
Contains more Potassium +385.4%
Contains more Zinc +1325%
Contains more Copper +1194.2%
Contains more Manganese +1134.4%
Contains less Sodium -41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
8
:
3
Cherimoya
Cherimoya
Contains more Vitamin B1 +605.9%
Contains more Vitamin B2 +61.8%
Contains more Vitamin B3 +82.3%
Contains more Vitamin B5 +127.5%
Contains more Vitamin B6 +84.4%
Contains more Folate +2182.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +28.6%
Contains more Vitamin C +100%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin B1 +605.9%
Contains more Vitamin B2 +61.8%
Contains more Vitamin B3 +82.3%
Contains more Vitamin B5 +127.5%
Contains more Vitamin B6 +84.4%
Contains more Folate +2182.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +28.6%
Contains more Vitamin C +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
4
:
1
Cherimoya
Cherimoya
Contains more Protein +1264.3%
Contains more Fats +80.9%
Contains more Carbs +253.2%
Contains more Other +433.8%
Contains more Water +600.7%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +1264.3%
Contains more Fats +80.9%
Contains more Carbs +253.2%
Contains more Other +433.8%
Contains more Water +600.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
2
:
1
Cherimoya
Cherimoya
Contains more Monounsaturated Fat +316.4%
Contains more Polyunsaturated fat +116.5%
Equal in Saturated Fat - 0.233
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains more Monounsaturated Fat +316.4%
Contains more Polyunsaturated fat +116.5%
Equal in Saturated Fat - 0.233

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bean raw
Bean raw
2
:
2
Cherimoya
Cherimoya
Contains more Starch +∞%
Contains more Sucrose +200%
Contains more Glucose +4461.5%
Contains more Fructose +∞%
Bean raw
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cherimoya
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +200%
Contains more Glucose +4461.5%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Cherimoya
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean raw Cherimoya Opinion
Net carbs 47.05g 14.71g Bean raw
Protein 21.42g 1.57g Bean raw
Fats 1.23g 0.68g Bean raw
Carbs 62.55g 17.71g Bean raw
Calories 347kcal 75kcal Bean raw
Starch 34.17g 0g Bean raw
Fructose 0g 6.28g Cherimoya
Sugar 2.11g 12.87g Bean raw
Fiber 15.5g 3g Bean raw
Calcium 113mg 10mg Bean raw
Iron 5.07mg 0.27mg Bean raw
Magnesium 176mg 17mg Bean raw
Phosphorus 411mg 26mg Bean raw
Potassium 1393mg 287mg Bean raw
Sodium 12mg 7mg Cherimoya
Zinc 2.28mg 0.16mg Bean raw
Copper 0.893mg 0.069mg Bean raw
Manganese 1.148mg 0.093mg Bean raw
Selenium 27.9µg Bean raw
Vitamin A 0IU 5IU Cherimoya
Vitamin E 0.21mg 0.27mg Cherimoya
Vitamin C 6.3mg 12.6mg Cherimoya
Vitamin B1 0.713mg 0.101mg Bean raw
Vitamin B2 0.212mg 0.131mg Bean raw
Vitamin B3 1.174mg 0.644mg Bean raw
Vitamin B5 0.785mg 0.345mg Bean raw
Vitamin B6 0.474mg 0.257mg Bean raw
Folate 525µg 23µg Bean raw
Vitamin K 5.6µg Bean raw
Tryptophan 0.237mg 0.031mg Bean raw
Threonine 0.81mg 0.052mg Bean raw
Isoleucine 0.871mg 0.042mg Bean raw
Leucine 1.558mg 0.063mg Bean raw
Lysine 1.356mg 0.042mg Bean raw
Methionine 0.259mg 0.021mg Bean raw
Phenylalanine 1.095mg 0.042mg Bean raw
Valine 0.998mg 0.063mg Bean raw
Histidine 0.556mg 0.021mg Bean raw
Saturated Fat 0.235g 0.233g Cherimoya
Monounsaturated Fat 0.229g 0.055g Bean raw
Polyunsaturated fat 0.407g 0.188g Bean raw
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
18%
Cherimoya
Minerals Daily Need Coverage Score
131%
Bean raw
10%
Cherimoya

Comparison summary

Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Cherimoya
Cherimoya is lower in Saturated Fat (difference - 0.002g)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 10.76g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 26)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $1.5)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.