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  6. Bean raw vs. Cherry pie

Bean raw vs. Cherry pie — In-Depth Nutrition Comparison

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Differences between Bean raw and Cherry pie

  • Cherry pie contains less Folate, Copper, Phosphorus, Vitamin B1, Manganese, Iron, Magnesium, Potassium, Selenium, and Vitamin B6 than Bean raw.
  • Bean raw's daily need coverage for Folate is 125% higher.
  • Cherry pie contains 20 times less Magnesium than Bean raw. Bean raw contains 176mg of Magnesium, while Cherry pie contains 9mg.

The food types used in this comparison are Beans, pinto, mature seeds, raw and Pie, cherry, prepared from recipe.

Infographic

Bean raw vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
10
:
0
Cherry pie
Cherry pie
Contains more Calcium +1030%
Contains more Iron +174.1%
Contains more Magnesium +1855.6%
Contains more Phosphorus +1270%
Contains more Potassium +1709.1%
Contains less Sodium -93.7%
Contains more Zinc +1040%
Contains more Copper +1059.7%
Contains more Manganese +474%
Contains more Selenium +257.7%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains more Calcium +1030%
Contains more Iron +174.1%
Contains more Magnesium +1855.6%
Contains more Phosphorus +1270%
Contains more Potassium +1709.1%
Contains less Sodium -93.7%
Contains more Zinc +1040%
Contains more Copper +1059.7%
Contains more Manganese +474%
Contains more Selenium +257.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
9
:
2
Cherry pie
Cherry pie
Contains more Vitamin C +530%
Contains more Vitamin B1 +381.8%
Contains more Vitamin B2 +69.6%
Contains more Vitamin B5 +538.2%
Contains more Vitamin B6 +1294.1%
Contains more Folate +1844.4%
Contains more Vitamin A +∞%
Equal in Vitamin B3 - 1.276
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin C +530%
Contains more Vitamin B1 +381.8%
Contains more Vitamin B2 +69.6%
Contains more Vitamin B5 +538.2%
Contains more Vitamin B6 +1294.1%
Contains more Folate +1844.4%
Contains more Vitamin A +∞%
Equal in Vitamin B3 - 1.276

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
3
:
2
Cherry pie
Cherry pie
Contains more Protein +665%
Contains more Carbs +62.5%
Contains more Other +395.7%
Contains more Fats +891.9%
Contains more Water +304.2%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Protein +665%
Contains more Carbs +62.5%
Contains more Other +395.7%
Contains more Fats +891.9%
Contains more Water +304.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
1
:
2
Cherry pie
Cherry pie
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +2220.5%
Contains more Polyunsaturated fat +697.8%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +2220.5%
Contains more Polyunsaturated fat +697.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Cherry pie
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean raw Cherry pie Opinion
Net carbs 47.05g 38.5g Bean raw
Protein 21.42g 2.8g Bean raw
Fats 1.23g 12.2g Cherry pie
Carbs 62.55g 38.5g Bean raw
Calories 347kcal 270kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g Cherry pie
Fiber 15.5g Bean raw
Calcium 113mg 10mg Bean raw
Iron 5.07mg 1.85mg Bean raw
Magnesium 176mg 9mg Bean raw
Phosphorus 411mg 30mg Bean raw
Potassium 1393mg 77mg Bean raw
Sodium 12mg 191mg Bean raw
Zinc 2.28mg 0.2mg Bean raw
Copper 0.893mg 0.077mg Bean raw
Manganese 1.148mg 0.2mg Bean raw
Selenium 27.9µg 7.8µg Bean raw
Vitamin A 0IU 409IU Cherry pie
Vitamin A RAE 0µg 29µg Cherry pie
Vitamin E 0.21mg Bean raw
Vitamin C 6.3mg 1mg Bean raw
Vitamin B1 0.713mg 0.148mg Bean raw
Vitamin B2 0.212mg 0.125mg Bean raw
Vitamin B3 1.174mg 1.276mg Cherry pie
Vitamin B5 0.785mg 0.123mg Bean raw
Vitamin B6 0.474mg 0.034mg Bean raw
Folate 525µg 27µg Bean raw
Vitamin K 5.6µg Bean raw
Tryptophan 0.237mg 0.031mg Bean raw
Threonine 0.81mg 0.072mg Bean raw
Isoleucine 0.871mg 0.088mg Bean raw
Leucine 1.558mg 0.17mg Bean raw
Lysine 1.356mg 0.067mg Bean raw
Methionine 0.259mg 0.043mg Bean raw
Phenylalanine 1.095mg 0.124mg Bean raw
Valine 0.998mg 0.104mg Bean raw
Histidine 0.556mg 0.057mg Bean raw
Saturated Fat 0.235g 2.985g Bean raw
Monounsaturated Fat 0.229g 5.314g Cherry pie
Polyunsaturated fat 0.407g 3.247g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Cherry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
13%
Cherry pie
Minerals Daily Need Coverage Score
131%
Bean raw
22%
Cherry pie

Comparison summary

Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 2.11g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $1.5)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 179mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 2.75g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.