Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bean raw
  5. Compare
  6. Bean raw vs. Cherry pie

Bean raw vs. Cherry pie — In-Depth Nutrition Comparison

Compare

Differences between bean raw and cherry pie

  • Cherry pie contains less folate, copper, phosphorus, vitamin B1, manganese, iron, magnesium, potassium, selenium, and vitamin B6 than bean raw.
  • Bean raw's daily need coverage for folate is 125% higher.
  • Cherry pie contains 20 times less magnesium than bean raw. Bean raw contains 176mg of magnesium, while cherry pie contains 9mg.
  • Bean raw has a lower glycemic index. The glycemic index of bean raw is 33, while the glycemic index of cherry pie is 59.

The food types used in this comparison are Beans, pinto, mature seeds, raw and Pie, cherry, prepared from recipe.

Infographic

Bean raw vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +1855.6%
Contains more CalciumCalcium +1030%
Contains more PotassiumPotassium +1709.1%
Contains more IronIron +174.1%
Contains more CopperCopper +1059.7%
Contains more ZincZinc +1040%
Contains more PhosphorusPhosphorus +1270%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +474%
Contains more SeleniumSelenium +257.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +530%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +381.8%
Contains more Vitamin B2Vitamin B2 +69.6%
Contains more Vitamin B5Vitamin B5 +538.2%
Contains more Vitamin B6Vitamin B6 +1294.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1844.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.276mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Cherry pie DV% diff.
Folate 525µg 27µg 125%
Copper 0.893mg 0.077mg 91%
Fiber 15.5g 62%
Phosphorus 411mg 30mg 54%
Vitamin B1 0.713mg 0.148mg 47%
Manganese 1.148mg 0.2mg 41%
Magnesium 176mg 9mg 40%
Iron 5.07mg 1.85mg 40%
Potassium 1393mg 77mg 39%
Selenium 27.9µg 7.8µg 37%
Protein 21.42g 2.8g 37%
Vitamin B6 0.474mg 0.034mg 34%
Polyunsaturated fat 0.407g 3.247g 19%
Zinc 2.28mg 0.2mg 19%
Fats 1.23g 12.2g 17%
Starch 34.17g 14%
Monounsaturated fat 0.229g 5.314g 13%
Saturated fat 0.235g 2.985g 13%
Vitamin B5 0.785mg 0.123mg 13%
Choline 66.2mg 12%
Calcium 113mg 10mg 10%
Sodium 12mg 191mg 8%
Carbs 62.55g 38.5g 8%
Vitamin B2 0.212mg 0.125mg 7%
Vitamin C 6.3mg 1mg 6%
Vitamin K 5.6µg 5%
Calories 347kcal 270kcal 4%
Vitamin A 0µg 29µg 3%
Vitamin B3 1.174mg 1.276mg 1%
Vitamin E 0.21mg 1%
Net carbs 47.05g 38.5g N/A
Sugar 2.11g N/A
Tryptophan 0.237mg 0.031mg 0%
Threonine 0.81mg 0.072mg 0%
Isoleucine 0.871mg 0.088mg 0%
Leucine 1.558mg 0.17mg 0%
Lysine 1.356mg 0.067mg 0%
Methionine 0.259mg 0.043mg 0%
Phenylalanine 1.095mg 0.124mg 0%
Valine 0.998mg 0.104mg 0%
Histidine 0.556mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +665%
Contains more CarbsCarbs +62.5%
Contains more OtherOther +395.7%
Contains more FatsFats +891.9%
Contains more WaterWater +304.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +2220.5%
Contains more Poly. FatPolyunsaturated fat +697.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.