Bean raw vs. Chestnut — In-Depth Nutrition Comparison
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Summary of differences between bean raw and chestnut
- Bean raw has more folate, vitamin B1, copper, phosphorus, iron, magnesium, potassium, vitamin B6, and zinc, while chestnut has more vitamin C.
- Bean raw covers your daily need for folate, 122% more than chestnut.
- Bean raw contains 9 times more zinc than chestnut. While bean raw contains 2.28mg of zinc, chestnut contains only 0.25mg.
- Bean raw has a lower glycemic index. The glycemic index of bean raw is 33, while the glycemic index of chestnut is 54.
These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Nuts, chestnuts, european, boiled, and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225.9% |
| Contains more CalciumCalcium | +145.7% |
| Contains more PotassiumPotassium | +94.8% |
| Contains more IronIron | +193.1% |
| Contains more CopperCopper | +89.2% |
| Contains more ZincZinc | +812% |
| Contains more PhosphorusPhosphorus | +315.2% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +34.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +381.8% |
| Contains more Vitamin B2Vitamin B2 | +103.8% |
| Contains more Vitamin B3Vitamin B3 | +60.6% |
| Contains more Vitamin B5Vitamin B5 | +148.4% |
| Contains more Vitamin B6Vitamin B6 | +103.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1281.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +323.8% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 38µg | 122% |
| Fiber | 15.5g | 62% | |
| Selenium | 27.9µg | 51% | |
| Copper | 0.893mg | 0.472mg | 47% |
| Vitamin B1 | 0.713mg | 0.148mg | 47% |
| Phosphorus | 411mg | 99mg | 45% |
| Iron | 5.07mg | 1.73mg | 42% |
| Protein | 21.42g | 2g | 39% |
| Magnesium | 176mg | 54mg | 29% |
| Vitamin C | 6.3mg | 26.7mg | 23% |
| Potassium | 1393mg | 715mg | 20% |
| Vitamin B6 | 0.474mg | 0.233mg | 19% |
| Zinc | 2.28mg | 0.25mg | 18% |
| Starch | 34.17g | 14% | |
| Manganese | 1.148mg | 0.854mg | 13% |
| Carbs | 62.55g | 27.76g | 12% |
| Choline | 66.2mg | 12% | |
| Calories | 347kcal | 131kcal | 11% |
| Vitamin B5 | 0.785mg | 0.316mg | 9% |
| Vitamin B2 | 0.212mg | 0.104mg | 8% |
| Calcium | 113mg | 46mg | 7% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin B3 | 1.174mg | 0.731mg | 3% |
| Vitamin E | 0.21mg | 1% | |
| Polyunsaturated fat | 0.407g | 0.545g | 1% |
| Sodium | 12mg | 27mg | 1% |
| Monounsaturated fat | 0.229g | 0.476g | 1% |
| Fats | 1.23g | 1.38g | 0% |
| Net carbs | 47.05g | 27.76g | N/A |
| Sugar | 2.11g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.235g | 0.26g | 0% |
| Tryptophan | 0.237mg | 0.022mg | 0% |
| Threonine | 0.81mg | 0.071mg | 0% |
| Isoleucine | 0.871mg | 0.079mg | 0% |
| Leucine | 1.558mg | 0.118mg | 0% |
| Lysine | 1.356mg | 0.118mg | 0% |
| Methionine | 0.259mg | 0.047mg | 0% |
| Phenylalanine | 1.095mg | 0.084mg | 0% |
| Valine | 0.998mg | 0.112mg | 0% |
| Histidine | 0.556mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +971% |
| Contains more CarbsCarbs | +125.3% |
| Contains more OtherOther | +388.7% |
| Contains more FatsFats | +12.2% |
| Contains more WaterWater | +501.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.6% |
| Contains more Mono. FatMonounsaturated fat | +107.9% |
| Contains more Poly. FatPolyunsaturated fat | +33.9% |