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  6. Bean raw vs. Chicken sandwich

Bean raw vs. Chicken sandwich — In-Depth Nutrition Comparison

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The main differences between Bean raw and Chicken sandwich

  • Bean raw has more Folate, Copper, Fiber, Iron, Manganese, Vitamin B1, Magnesium, Potassium, and Phosphorus, however, Chicken sandwich has more Vitamin B3.
  • Daily need coverage for Folate from Bean raw is 120% higher.
  • Chicken sandwich has 13 times less Copper than Bean raw. Bean raw has 0.893mg of Copper, while Chicken sandwich has 0.067mg.

Food types used in this article are Beans, pinto, mature seeds, raw and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Bean raw vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
10
:
0
Chicken sandwich
Chicken sandwich
Contains more Calcium +94.8%
Contains more Iron +186.4%
Contains more Magnesium +633.3%
Contains more Phosphorus +122.2%
Contains more Potassium +468.6%
Contains less Sodium -98.4%
Contains more Zinc +273.8%
Contains more Copper +1232.8%
Contains more Manganese +424.2%
Contains more Selenium +40.2%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Chicken sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 67% 18% 80% 22% 99% 17% 23% 29% 109%
Contains more Calcium +94.8%
Contains more Iron +186.4%
Contains more Magnesium +633.3%
Contains more Phosphorus +122.2%
Contains more Potassium +468.6%
Contains less Sodium -98.4%
Contains more Zinc +273.8%
Contains more Copper +1232.8%
Contains more Manganese +424.2%
Contains more Selenium +40.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
4
:
8
Chicken sandwich
Chicken sandwich
Contains more Vitamin C +687.5%
Contains more Vitamin B1 +210%
Contains more Vitamin B6 +23.8%
Contains more Folate +1017%
Contains more Vitamin A +∞%
Contains more Vitamin E +1047.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +41.5%
Contains more Vitamin B3 +557.6%
Contains more Vitamin B5 +52.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +51.8%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Chicken sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 49% 3% 3% 58% 70% 145% 72% 89% 36% 17% 22%
Contains more Vitamin C +687.5%
Contains more Vitamin B1 +210%
Contains more Vitamin B6 +23.8%
Contains more Folate +1017%
Contains more Vitamin A +∞%
Contains more Vitamin E +1047.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +41.5%
Contains more Vitamin B3 +557.6%
Contains more Vitamin B5 +52.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +51.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
3
:
2
Chicken sandwich
Chicken sandwich
Contains more Protein +31.6%
Contains more Carbs +199.4%
Contains more Other +28.5%
Contains more Fats +809.8%
Contains more Water +332%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Chicken sandwich
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more Protein +31.6%
Contains more Carbs +199.4%
Contains more Other +28.5%
Contains more Fats +809.8%
Contains more Water +332%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
1
:
2
Chicken sandwich
Chicken sandwich
Contains less Saturated Fat -88.9%
Contains more Monounsaturated Fat +1856.8%
Contains more Polyunsaturated fat +680.6%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Chicken sandwich
22% 46% 32%
Saturated Fat: 2.123 g
Monounsaturated Fat: 4.481 g
Polyunsaturated fat: 3.177 g
Contains less Saturated Fat -88.9%
Contains more Monounsaturated Fat +1856.8%
Contains more Polyunsaturated fat +680.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bean raw
Bean raw
2
:
3
Chicken sandwich
Chicken sandwich
Contains more Starch +107.1%
Contains more Sucrose +72.2%
Contains more Glucose +507.7%
Contains more Fructose +∞%
Contains more Maltose +∞%
Bean raw
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Chicken sandwich
82% 6% 4% 5% 4%
Starch: 16.5 g
Sucrose: 1.15 g
Glucose: 0.79 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0.73 g
Galactose: 0 g
Contains more Starch +107.1%
Contains more Sucrose +72.2%
Contains more Glucose +507.7%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Chicken sandwich
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Bean raw Chicken sandwich Opinion
Net carbs 47.05g 19.49g Bean raw
Protein 21.42g 16.28g Bean raw
Fats 1.23g 11.19g Chicken sandwich
Carbs 62.55g 20.89g Bean raw
Calories 347kcal 250kcal Bean raw
Starch 34.17g 16.5g Bean raw
Fructose 0g 0.97g Chicken sandwich
Sugar 2.11g 3.64g Bean raw
Fiber 15.5g 1.4g Bean raw
Calcium 113mg 58mg Bean raw
Iron 5.07mg 1.77mg Bean raw
Magnesium 176mg 24mg Bean raw
Phosphorus 411mg 185mg Bean raw
Potassium 1393mg 245mg Bean raw
Sodium 12mg 753mg Bean raw
Zinc 2.28mg 0.61mg Bean raw
Copper 0.893mg 0.067mg Bean raw
Manganese 1.148mg 0.219mg Bean raw
Selenium 27.9µg 19.9µg Bean raw
Vitamin A 0IU 32IU Chicken sandwich
Vitamin A RAE 0µg 3µg Chicken sandwich
Vitamin E 0.21mg 2.41mg Chicken sandwich
Vitamin D 0IU 5IU Chicken sandwich
Vitamin D 0µg 0.1µg Chicken sandwich
Vitamin C 6.3mg 0.8mg Bean raw
Vitamin B1 0.713mg 0.23mg Bean raw
Vitamin B2 0.212mg 0.3mg Chicken sandwich
Vitamin B3 1.174mg 7.72mg Chicken sandwich
Vitamin B5 0.785mg 1.2mg Chicken sandwich
Vitamin B6 0.474mg 0.383mg Bean raw
Folate 525µg 47µg Bean raw
Vitamin B12 0µg 0.13µg Chicken sandwich
Vitamin K 5.6µg 8.5µg Chicken sandwich
Tryptophan 0.237mg Bean raw
Threonine 0.81mg Bean raw
Isoleucine 0.871mg Bean raw
Leucine 1.558mg Bean raw
Lysine 1.356mg Bean raw
Methionine 0.259mg Bean raw
Phenylalanine 1.095mg Bean raw
Valine 0.998mg Bean raw
Histidine 0.556mg Bean raw
Cholesterol 0mg 35mg Bean raw
Trans Fat 0g 0.03g Bean raw
Saturated Fat 0.235g 2.123g Bean raw
Omega-3 - DHA 0g 0.003g Chicken sandwich
Omega-3 - EPA 0g 0.003g Chicken sandwich
Omega-3 - DPA 0g 0.003g Chicken sandwich
Monounsaturated Fat 0.229g 4.481g Chicken sandwich
Polyunsaturated fat 0.407g 3.177g Chicken sandwich
Omega-6 - Eicosadienoic acid 0.006g Chicken sandwich
Omega-6 - Linoleic acid 2.884g Chicken sandwich
Omega-6 - Gamma-linoleic acid 0.009g Chicken sandwich
Omega-3 - ALA 0.197g Chicken sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Chicken sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
47%
Chicken sandwich
Minerals Daily Need Coverage Score
131%
Bean raw
48%
Chicken sandwich

Comparison summary

Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $1.5)
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 741mg)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 1.888g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.