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Bean raw vs. Chocolate brownie — In-Depth Nutrition Comparison

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What are the main differences between bean raw and chocolate brownie?

  • Chocolate brownie has less folate, copper, vitamin B1, iron, phosphorus, potassium, selenium, magnesium, and vitamin B6 than bean raw.
  • Bean raw's daily need coverage for folate is 124% higher.
  • Bean raw has 8 times more potassium than chocolate brownie. Bean raw has 1393mg of potassium, while chocolate brownie has 176mg.
  • Bean raw contains less saturated fat.

We used Beans, pinto, mature seeds, raw and Cookies, brownies, prepared from recipe types in this comparison.

Infographic

Bean raw vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more MagnesiumMagnesium +232.1%
Contains more CalciumCalcium +98.2%
Contains more PotassiumPotassium +691.5%
Contains more IronIron +175.5%
Contains more CopperCopper +130.2%
Contains more ZincZinc +135.1%
Contains more PhosphorusPhosphorus +211.4%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +95.6%
Contains more SeleniumSelenium +142.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +405.7%
Contains more Vitamin B2Vitamin B2 +11.6%
Contains more Vitamin B3Vitamin B3 +19.6%
Contains more Vitamin B5Vitamin B5 +139.3%
Contains more Vitamin B6Vitamin B6 +404.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1710.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +245.5%
Contains more CarbsCarbs +24.6%
Contains more OtherOther +82.6%
Contains more FatsFats +2265.9%
Contains more WaterWater +11.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +4633.2%
Contains more Poly. FatPolyunsaturated fat +2212.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Chocolate brownie
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bean raw Chocolate brownie DV% diff.
Folate 525µg 29µg 124%
Fiber 15.5g 62%
Polyunsaturated fat 0.407g 9.412g 60%
Copper 0.893mg 0.388mg 56%
Vitamin B1 0.713mg 0.141mg 48%
Fats 1.23g 29.1g 43%
Phosphorus 411mg 132mg 40%
Iron 5.07mg 1.84mg 40%
Potassium 1393mg 176mg 36%
Saturated fat 0.235g 7.319g 32%
Protein 21.42g 6.2g 30%
Selenium 27.9µg 11.5µg 30%
Vitamin B6 0.474mg 0.094mg 29%
Magnesium 176mg 53mg 29%
Monounsaturated fat 0.229g 10.839g 27%
Cholesterol 0mg 73mg 24%
Manganese 1.148mg 0.587mg 24%
Vitamin A 0µg 176µg 20%
Sodium 12mg 343mg 14%
Starch 34.17g 14%
Zinc 2.28mg 0.97mg 12%
Choline 66.2mg 12%
Vitamin B5 0.785mg 0.328mg 9%
Vitamin C 6.3mg 0.3mg 7%
Vitamin B12 0µg 0.16µg 7%
Calories 347kcal 466kcal 6%
Calcium 113mg 57mg 6%
Vitamin K 5.6µg 5%
Carbs 62.55g 50.2g 4%
Vitamin B2 0.212mg 0.19mg 2%
Vitamin B3 1.174mg 0.982mg 1%
Vitamin E 0.21mg 1%
Net carbs 47.05g 50.2g N/A
Sugar 2.11g N/A
Tryptophan 0.237mg 0.078mg 0%
Threonine 0.81mg 0.228mg 0%
Isoleucine 0.871mg 0.265mg 0%
Leucine 1.558mg 0.447mg 0%
Lysine 1.356mg 0.283mg 0%
Methionine 0.259mg 0.132mg 0%
Phenylalanine 1.095mg 0.298mg 0%
Valine 0.998mg 0.323mg 0%
Histidine 0.556mg 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Chocolate brownie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
18%
Chocolate brownie
Minerals Daily Need Coverage Score
131%
Bean raw
54%
Chocolate brownie

Comparison summary

Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 2.11g)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 331mg)
Which food is lower in Saturated fat?
Bean raw
Bean raw is lower in Saturated fat (difference - 7.084g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.