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  6. Bean raw vs. Chocolate chip cookie

Bean raw vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Significant differences between bean raw and chocolate chip cookie

  • The amount of folate, copper, phosphorus, vitamin B1, potassium, iron, selenium, vitamin B6, and magnesium in bean raw is higher than in chocolate chip cookie.
  • Bean raw covers your daily folate needs 123% more than chocolate chip cookie.
  • Chocolate chip cookie has 6 times less potassium than bean raw. Bean raw has 1393mg of potassium, while chocolate chip cookie has 221mg.
  • Bean raw contains less saturated fat.
  • Chocolate chip cookie has a higher glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of bean raw is 33.

Specific food types used in this comparison are Beans, pinto, mature seeds, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Bean raw vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +197.4%
Contains more PotassiumPotassium +530.3%
Contains more IronIron +104.4%
Contains more CopperCopper +131.3%
Contains more ZincZinc +142.6%
Contains more PhosphorusPhosphorus +311%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +73.2%
Contains more SeleniumSelenium +149.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +3050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +287.5%
Contains more Vitamin B2Vitamin B2 +19.8%
Contains more Vitamin B5Vitamin B5 +203.1%
Contains more Vitamin B6Vitamin B6 +464.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1490.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +16.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bean raw Chocolate chip cookie DV% diff.
Folate 525µg 33µg 123%
Saturated fat 0.235g 14.071g 63%
Fiber 15.5g 62%
Copper 0.893mg 0.386mg 56%
Phosphorus 411mg 100mg 44%
Vitamin B1 0.713mg 0.184mg 44%
Fats 1.23g 28.4g 42%
Potassium 1393mg 221mg 34%
Iron 5.07mg 2.48mg 32%
Protein 21.42g 5.7g 31%
Vitamin B6 0.474mg 0.084mg 30%
Selenium 27.9µg 11.2µg 30%
Magnesium 176mg 55mg 29%
Polyunsaturated fat 0.407g 4.541g 28%
Cholesterol 0mg 70mg 23%
Manganese 1.148mg 0.663mg 21%
Monounsaturated fat 0.229g 8.241g 20%
Vitamin A 0µg 139µg 15%
Sodium 12mg 341mg 14%
Starch 34.17g 14%
Zinc 2.28mg 0.94mg 12%
Choline 66.2mg 12%
Vitamin B5 0.785mg 0.259mg 11%
Calcium 113mg 38mg 8%
Calories 347kcal 488kcal 7%
Vitamin C 6.3mg 0.2mg 7%
Vitamin K 5.6µg 5%
Vitamin B2 0.212mg 0.177mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B3 1.174mg 1.365mg 1%
Vitamin E 0.21mg 1%
Carbs 62.55g 58.2g 1%
Net carbs 47.05g 58.2g N/A
Sugar 2.11g N/A
Tryptophan 0.237mg 0.072mg 0%
Threonine 0.81mg 0.191mg 0%
Isoleucine 0.871mg 0.224mg 0%
Leucine 1.558mg 0.391mg 0%
Lysine 1.356mg 0.214mg 0%
Methionine 0.259mg 0.106mg 0%
Phenylalanine 1.095mg 0.27mg 0%
Valine 0.998mg 0.279mg 0%
Histidine 0.556mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +275.8%
Contains more WaterWater +98.8%
Contains more OtherOther +73.5%
Contains more FatsFats +2208.9%
~equal in Carbs ~58.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +3498.7%
Contains more Poly. FatPolyunsaturated fat +1015.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.