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  6. Bean raw vs. Chocolate ice cream

Bean raw vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Important differences between bean raw and chocolate ice cream

  • Bean raw has more folate, copper, fiber, vitamin B1, iron, selenium, manganese, phosphorus, magnesium, and potassium than chocolate ice cream.
  • Bean raw's daily need coverage for folate is 127% more.
  • Bean raw contains 17 times more vitamin B1 than chocolate ice cream. Bean raw contains 0.713mg of vitamin B1, while chocolate ice cream contains 0.042mg.
  • Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of bean raw is 33.

The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Ice creams, chocolate.

Infographic

Bean raw vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +506.9%
Contains more PotassiumPotassium +459.4%
Contains more IronIron +445.2%
Contains more CopperCopper +561.5%
Contains more ZincZinc +293.1%
Contains more PhosphorusPhosphorus +284.1%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +720%
Contains more SeleniumSelenium +1016%
~equal in Calcium ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin B1Vitamin B1 +1597.6%
Contains more Vitamin B3Vitamin B3 +419.5%
Contains more Vitamin B5Vitamin B5 +41.7%
Contains more Vitamin B6Vitamin B6 +761.8%
Contains more Vitamin KVitamin K +1766.7%
Contains more FolateFolate +3181.3%
Contains more CholineCholine +194.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.194mg

All nutrients comparison - raw data values

Nutrient Bean raw Chocolate ice cream DV% diff.
Folate 525µg 16µg 127%
Copper 0.893mg 0.135mg 84%
Fiber 15.5g 1.2g 57%
Vitamin B1 0.713mg 0.042mg 56%
Iron 5.07mg 0.93mg 52%
Selenium 27.9µg 2.5µg 46%
Manganese 1.148mg 0.14mg 44%
Phosphorus 411mg 107mg 43%
Magnesium 176mg 29mg 35%
Protein 21.42g 3.8g 35%
Potassium 1393mg 249mg 34%
Vitamin B6 0.474mg 0.055mg 32%
Saturated fat 0.235g 6.8g 30%
Zinc 2.28mg 0.58mg 15%
Fats 1.23g 11g 15%
Starch 34.17g 14%
Vitamin A 0µg 118µg 13%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Carbs 62.55g 28.2g 11%
Choline 66.2mg 22.5mg 8%
Monounsaturated fat 0.229g 3.21g 7%
Calories 347kcal 216kcal 7%
Vitamin C 6.3mg 0.7mg 6%
Vitamin B3 1.174mg 0.226mg 6%
Vitamin B5 0.785mg 0.554mg 5%
Vitamin K 5.6µg 0.3µg 4%
Sodium 12mg 76mg 3%
Vitamin E 0.21mg 0.3mg 1%
Vitamin D 0IU 8IU 1%
Vitamin D 0µg 0.2µg 1%
Caffeine 0mg 3mg 1%
Vitamin B2 0.212mg 0.194mg 1%
Net carbs 47.05g 27g N/A
Calcium 113mg 109mg 0%
Sugar 2.11g 25.36g N/A
Polyunsaturated fat 0.407g 0.41g 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +463.7%
Contains more CarbsCarbs +121.8%
Contains more OtherOther +166.9%
Contains more FatsFats +794.3%
Contains more WaterWater +391.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +1301.7%
~equal in Polyunsaturated fat ~0.41g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.