Bean raw vs. Cocktail sauce — In-Depth Nutrition Comparison
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Summary of differences between bean raw and cocktail sauce
- The amount of folate, copper, vitamin B1, fiber, phosphorus, iron, selenium, manganese, and magnesium in bean raw is higher than in cocktail sauce.
- Bean raw covers your daily need for folate, 127% more than cocktail sauce.
- Bean raw contains 34 times more vitamin B1 than cocktail sauce. While bean raw contains 0.713mg of vitamin B1, cocktail sauce contains only 0.021mg.
- The amount of sodium in bean raw is lower.
These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +935.3% |
| Contains more CalciumCalcium | +334.6% |
| Contains more PotassiumPotassium | +350.8% |
| Contains more IronIron | +510.8% |
| Contains more CopperCopper | +704.5% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +1270% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +675.7% |
| Contains more SeleniumSelenium | +1168.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3295.2% |
| Contains more Vitamin B2Vitamin B2 | +351.1% |
| Contains more Vitamin B3Vitamin B3 | +43.2% |
| Contains more Vitamin B5Vitamin B5 | +1054.4% |
| Contains more Vitamin B6Vitamin B6 | +492.5% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more FolateFolate | +2988.2% |
| Contains more CholineCholine | +501.8% |
| Contains more Vitamin CVitamin C | +84.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +414.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1475% |
| Contains more FatsFats | +17.1% |
| Contains more CarbsCarbs | +121.7% |
| Contains more WaterWater | +479.6% |
~equal in
Other
~3.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 525µg | 17µg | 127% |
| Copper | 0.893mg | 0.111mg | 87% |
| Vitamin B1 | 0.713mg | 0.021mg | 58% |
| Fiber | 15.5g | 1.8g | 55% |
| Phosphorus | 411mg | 30mg | 54% |
| Iron | 5.07mg | 0.83mg | 53% |
| Selenium | 27.9µg | 2.2µg | 47% |
| Manganese | 1.148mg | 0.148mg | 43% |
| Sodium | 12mg | 983mg | 42% |
| Protein | 21.42g | 1.36g | 40% |
| Magnesium | 176mg | 17mg | 38% |
| Potassium | 1393mg | 309mg | 32% |
| Vitamin B6 | 0.474mg | 0.08mg | 30% |
| Zinc | 2.28mg | 0.38mg | 17% |
| Vitamin B5 | 0.785mg | 0.068mg | 14% |
| Starch | 34.17g | 14% | |
| Vitamin B2 | 0.212mg | 0.047mg | 13% |
| Calories | 347kcal | 124kcal | 11% |
| Carbs | 62.55g | 28.22g | 11% |
| Choline | 66.2mg | 11mg | 10% |
| Calcium | 113mg | 26mg | 9% |
| Vitamin E | 0.21mg | 1.08mg | 6% |
| Vitamin C | 6.3mg | 11.6mg | 6% |
| Polyunsaturated fat | 0.407g | 0g | 3% |
| Vitamin B3 | 1.174mg | 0.82mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Monounsaturated fat | 0.229g | 0g | 1% |
| Saturated fat | 0.235g | 0g | 1% |
| Vitamin K | 5.6µg | 4.4µg | 1% |
| Fats | 1.23g | 1.05g | 0% |
| Net carbs | 47.05g | 26.42g | N/A |
| Sugar | 2.11g | 11.83g | N/A |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
12%
Minerals Daily Need Coverage Score
131%
30%
Comparison summary
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 0.235g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 33)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $1.5)
Which food is lower in Sugar?
Bean raw is lower in Sugar (difference - 9.72g)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 971mg)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)