Bean raw vs. Cocktail sauce — In-Depth Nutrition Comparison
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Summary of differences between bean raw and cocktail sauce
- The amount of folate, copper, vitamin B1, fiber, phosphorus, iron, selenium, manganese, and magnesium in bean raw is higher than in cocktail sauce.
- Bean raw covers your daily need for folate, 127% more than cocktail sauce.
- Bean raw contains 34 times more vitamin B1 than cocktail sauce. While bean raw contains 0.713mg of vitamin B1, cocktail sauce contains only 0.021mg.
- The amount of sodium in bean raw is lower.
These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Sauce, cocktail, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +935.3% |
| Contains more CalciumCalcium | +334.6% |
| Contains more PotassiumPotassium | +350.8% |
| Contains more IronIron | +510.8% |
| Contains more CopperCopper | +704.5% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +1270% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +675.7% |
| Contains more SeleniumSelenium | +1168.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3295.2% |
| Contains more Vitamin B2Vitamin B2 | +351.1% |
| Contains more Vitamin B3Vitamin B3 | +43.2% |
| Contains more Vitamin B5Vitamin B5 | +1054.4% |
| Contains more Vitamin B6Vitamin B6 | +492.5% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more FolateFolate | +2988.2% |
| Contains more CholineCholine | +501.8% |
| Contains more Vitamin CVitamin C | +84.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +414.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 17µg | 127% |
| Copper | 0.893mg | 0.111mg | 87% |
| Vitamin B1 | 0.713mg | 0.021mg | 58% |
| Fiber | 15.5g | 1.8g | 55% |
| Phosphorus | 411mg | 30mg | 54% |
| Iron | 5.07mg | 0.83mg | 53% |
| Selenium | 27.9µg | 2.2µg | 47% |
| Manganese | 1.148mg | 0.148mg | 43% |
| Sodium | 12mg | 983mg | 42% |
| Protein | 21.42g | 1.36g | 40% |
| Magnesium | 176mg | 17mg | 38% |
| Potassium | 1393mg | 309mg | 32% |
| Vitamin B6 | 0.474mg | 0.08mg | 30% |
| Zinc | 2.28mg | 0.38mg | 17% |
| Vitamin B5 | 0.785mg | 0.068mg | 14% |
| Starch | 34.17g | 14% | |
| Vitamin B2 | 0.212mg | 0.047mg | 13% |
| Calories | 347kcal | 124kcal | 11% |
| Carbs | 62.55g | 28.22g | 11% |
| Choline | 66.2mg | 11mg | 10% |
| Calcium | 113mg | 26mg | 9% |
| Vitamin E | 0.21mg | 1.08mg | 6% |
| Vitamin C | 6.3mg | 11.6mg | 6% |
| Polyunsaturated fat | 0.407g | 0g | 3% |
| Vitamin B3 | 1.174mg | 0.82mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Monounsaturated fat | 0.229g | 0g | 1% |
| Saturated fat | 0.235g | 0g | 1% |
| Vitamin K | 5.6µg | 4.4µg | 1% |
| Fats | 1.23g | 1.05g | 0% |
| Net carbs | 47.05g | 26.42g | N/A |
| Sugar | 2.11g | 11.83g | N/A |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1475% |
| Contains more FatsFats | +17.1% |
| Contains more CarbsCarbs | +121.7% |
| Contains more WaterWater | +479.6% |
~equal in
Other
~3.7g