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Bean raw vs. Coffee — In-Depth Nutrition Comparison

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Differences between Bean raw and Coffee

  • Coffee contains less Folate, Copper, Iron, Fiber, Phosphorus, Vitamin B1, Selenium, Manganese, Magnesium, and Potassium than Bean raw.
  • Bean raw's daily need coverage for Folate is 131% higher.

The food types used in this comparison are Beans, pinto, mature seeds, raw and Beverages, coffee, brewed, prepared with tap water.

Infographic

Bean raw vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +5550%
Contains more Iron +50600%
Contains more Magnesium +5766.7%
Contains more Phosphorus +13600%
Contains more Potassium +2742.9%
Contains more Zinc +11300%
Contains more Copper +44550%
Contains more Manganese +4891.3%
Contains more Selenium +∞%
Contains less Sodium -83.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Contains more Calcium +5550%
Contains more Iron +50600%
Contains more Magnesium +5766.7%
Contains more Phosphorus +13600%
Contains more Potassium +2742.9%
Contains more Zinc +11300%
Contains more Copper +44550%
Contains more Manganese +4891.3%
Contains more Selenium +∞%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
0
Coffee
Contains more Vitamin E +2000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4992.9%
Contains more Vitamin B2 +178.9%
Contains more Vitamin B3 +514.7%
Contains more Vitamin B5 +209.1%
Contains more Vitamin B6 +47300%
Contains more Folate +26150%
Contains more Vitamin K +5500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Contains more Vitamin E +2000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4992.9%
Contains more Vitamin B2 +178.9%
Contains more Vitamin B3 +514.7%
Contains more Vitamin B5 +209.1%
Contains more Vitamin B6 +47300%
Contains more Folate +26150%
Contains more Vitamin K +5500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +17750%
Contains more Fats +6050%
Contains more Carbs +∞%
Contains more Other +638.3%
Contains more Water +777.2%
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more Protein +17750%
Contains more Fats +6050%
Contains more Carbs +∞%
Contains more Other +638.3%
Contains more Water +777.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1426.7%
Contains more Polyunsaturated fat +40600%
Contains less Saturated Fat -99.1%
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +1426.7%
Contains more Polyunsaturated fat +40600%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Coffee
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean raw Coffee Opinion
Net carbs 47.05g 0g Bean raw
Protein 21.42g 0.12g Bean raw
Fats 1.23g 0.02g Bean raw
Carbs 62.55g 0g Bean raw
Calories 347kcal 1kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g 0g Coffee
Fiber 15.5g 0g Bean raw
Calcium 113mg 2mg Bean raw
Iron 5.07mg 0.01mg Bean raw
Magnesium 176mg 3mg Bean raw
Phosphorus 411mg 3mg Bean raw
Potassium 1393mg 49mg Bean raw
Sodium 12mg 2mg Coffee
Zinc 2.28mg 0.02mg Bean raw
Copper 0.893mg 0.002mg Bean raw
Manganese 1.148mg 0.023mg Bean raw
Selenium 27.9µg 0µg Bean raw
Vitamin E 0.21mg 0.01mg Bean raw
Vitamin C 6.3mg 0mg Bean raw
Vitamin B1 0.713mg 0.014mg Bean raw
Vitamin B2 0.212mg 0.076mg Bean raw
Vitamin B3 1.174mg 0.191mg Bean raw
Vitamin B5 0.785mg 0.254mg Bean raw
Vitamin B6 0.474mg 0.001mg Bean raw
Folate 525µg 2µg Bean raw
Vitamin K 5.6µg 0.1µg Bean raw
Tryptophan 0.237mg 0mg Bean raw
Threonine 0.81mg 0.001mg Bean raw
Isoleucine 0.871mg 0.002mg Bean raw
Leucine 1.558mg 0.005mg Bean raw
Lysine 1.356mg 0.001mg Bean raw
Methionine 0.259mg 0mg Bean raw
Phenylalanine 1.095mg 0.003mg Bean raw
Valine 0.998mg 0.003mg Bean raw
Histidine 0.556mg 0.002mg Bean raw
Saturated Fat 0.235g 0.002g Coffee
Monounsaturated Fat 0.229g 0.015g Bean raw
Polyunsaturated fat 0.407g 0.001g Bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
4%
Coffee
Minerals Daily Need Coverage Score
131%
Bean raw
1%
Coffee

Comparison summary

Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 33)
Which food is cheaper?
Coffee
Coffee is cheaper (difference - $0.5)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.