Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bean raw
  5. Compare
  6. Bean raw vs. Coleslaw

Bean raw vs. Coleslaw — In-Depth Nutrition Comparison

Compare

How are Bean raw and Coleslaw different?

  • Bean raw is higher in Copper, Iron, Vitamin B1, Phosphorus, Fiber, Manganese, Magnesium, Potassium, and Vitamin B6, however, Coleslaw is richer in Vitamin K.
  • Daily need coverage for Copper from Bean raw is 98% higher.
  • Bean raw contains 27 times more Vitamin B1 than Coleslaw. While Bean raw contains 0.713mg of Vitamin B1, Coleslaw contains only 0.026mg.

Beans, pinto, mature seeds, raw and Fast foods, coleslaw are the varieties used in this article.

Infographic

Bean raw vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
10
:
0
Coleslaw
Coleslaw
Contains more Calcium +276.7%
Contains more Iron +2204.5%
Contains more Magnesium +2100%
Contains more Phosphorus +1955%
Contains more Potassium +979.8%
Contains less Sodium -94.1%
Contains more Zinc +1528.6%
Contains more Copper +5853.3%
Contains more Manganese +1025.5%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Contains more Calcium +276.7%
Contains more Iron +2204.5%
Contains more Magnesium +2100%
Contains more Phosphorus +1955%
Contains more Potassium +979.8%
Contains less Sodium -94.1%
Contains more Zinc +1528.6%
Contains more Copper +5853.3%
Contains more Manganese +1025.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
7
:
5
Coleslaw
Coleslaw
Contains more Vitamin B1 +2642.3%
Contains more Vitamin B2 +960%
Contains more Vitamin B3 +469.9%
Contains more Vitamin B5 +219.1%
Contains more Vitamin B6 +323.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +157.1%
Contains more Vitamin C +131.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1166.1%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Contains more Vitamin B1 +2642.3%
Contains more Vitamin B2 +960%
Contains more Vitamin B3 +469.9%
Contains more Vitamin B5 +219.1%
Contains more Vitamin B6 +323.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +157.1%
Contains more Vitamin C +131.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1166.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
3
:
2
Coleslaw
Coleslaw
Contains more Protein +2154.7%
Contains more Carbs +320.1%
Contains more Other +318.1%
Contains more Fats +705.7%
Contains more Water +548%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more Protein +2154.7%
Contains more Carbs +320.1%
Contains more Other +318.1%
Contains more Fats +705.7%
Contains more Water +548%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
1
:
2
Coleslaw
Coleslaw
Contains less Saturated Fat -85.3%
Contains more Monounsaturated Fat +1066.4%
Contains more Polyunsaturated fat +1214%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Contains less Saturated Fat -85.3%
Contains more Monounsaturated Fat +1066.4%
Contains more Polyunsaturated fat +1214%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bean raw
Bean raw
1
:
4
Coleslaw
Coleslaw
Contains more Starch +∞%
Contains more Sucrose +352.5%
Contains more Glucose +1200%
Contains more Fructose +∞%
Contains more Galactose +∞%
Bean raw
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Coleslaw
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more Starch +∞%
Contains more Sucrose +352.5%
Contains more Glucose +1200%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Coleslaw
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean raw Coleslaw Opinion
Net carbs 47.05g 12.99g Bean raw
Protein 21.42g 0.95g Bean raw
Fats 1.23g 9.91g Coleslaw
Carbs 62.55g 14.89g Bean raw
Calories 347kcal 153kcal Bean raw
Starch 34.17g Bean raw
Fructose 0g 1.44g Coleslaw
Sugar 2.11g 12.19g Bean raw
Fiber 15.5g 1.9g Bean raw
Calcium 113mg 30mg Bean raw
Iron 5.07mg 0.22mg Bean raw
Magnesium 176mg 8mg Bean raw
Phosphorus 411mg 20mg Bean raw
Potassium 1393mg 129mg Bean raw
Sodium 12mg 203mg Bean raw
Zinc 2.28mg 0.14mg Bean raw
Copper 0.893mg 0.015mg Bean raw
Manganese 1.148mg 0.102mg Bean raw
Selenium 27.9µg Bean raw
Vitamin A 0IU 95IU Coleslaw
Vitamin A RAE 0µg 28µg Coleslaw
Vitamin E 0.21mg 0.54mg Coleslaw
Vitamin C 6.3mg 14.6mg Coleslaw
Vitamin B1 0.713mg 0.026mg Bean raw
Vitamin B2 0.212mg 0.02mg Bean raw
Vitamin B3 1.174mg 0.206mg Bean raw
Vitamin B5 0.785mg 0.246mg Bean raw
Vitamin B6 0.474mg 0.112mg Bean raw
Folate 525µg Bean raw
Vitamin B12 0µg 0.01µg Coleslaw
Vitamin K 5.6µg 70.9µg Coleslaw
Tryptophan 0.237mg Bean raw
Threonine 0.81mg Bean raw
Isoleucine 0.871mg Bean raw
Leucine 1.558mg Bean raw
Lysine 1.356mg Bean raw
Methionine 0.259mg Bean raw
Phenylalanine 1.095mg Bean raw
Valine 0.998mg Bean raw
Histidine 0.556mg Bean raw
Cholesterol 0mg 4mg Bean raw
Trans Fat 0g 0.037g Bean raw
Saturated Fat 0.235g 1.599g Bean raw
Omega-3 - DHA 0g 0.001g Coleslaw
Omega-3 - EPA 0g 0.006g Coleslaw
Monounsaturated Fat 0.229g 2.671g Coleslaw
Polyunsaturated fat 0.407g 5.348g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Coleslaw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
25%
Coleslaw
Minerals Daily Need Coverage Score
131%
Bean raw
9%
Coleslaw

Comparison summary

Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $1.5)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 10.08g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 191mg)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 1.364g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.