Bean raw vs. Crab stick — In-Depth Nutrition Comparison
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Significant differences between bean raw and crab stick
- Bean raw has more folate, copper, fiber, iron, vitamin B1, manganese, potassium, magnesium, and vitamin B6; however, crab stick is richer in vitamin B12.
- Bean raw covers your daily folate needs 131% more than crab stick.
- Crab stick has 104 times less manganese than bean raw. Bean raw has 1.148mg of manganese, while crab stick has 0.011mg.
- Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of bean raw is 33.
Specific food types used in this comparison are Beans, pinto, mature seeds, raw and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +309.3% |
| Contains more CalciumCalcium | +769.2% |
| Contains more PotassiumPotassium | +1447.8% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +2690.6% |
| Contains more ZincZinc | +590.9% |
| Contains more PhosphorusPhosphorus | +45.7% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +10336.4% |
| Contains more SeleniumSelenium | +25.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +23.5% |
| Contains more Vitamin B1Vitamin B1 | +2276.7% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B3Vitamin B3 | +89.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +264.6% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +409.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 0µg | 131% |
| Copper | 0.893mg | 0.032mg | 96% |
| Fiber | 15.5g | 0.5g | 60% |
| Iron | 5.07mg | 0.39mg | 59% |
| Vitamin B1 | 0.713mg | 0.03mg | 57% |
| Manganese | 1.148mg | 0.011mg | 49% |
| Potassium | 1393mg | 90mg | 38% |
| Magnesium | 176mg | 43mg | 32% |
| Protein | 21.42g | 7.62g | 28% |
| Vitamin B6 | 0.474mg | 0.13mg | 26% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Sodium | 12mg | 529mg | 22% |
| Phosphorus | 411mg | 282mg | 18% |
| Zinc | 2.28mg | 0.33mg | 18% |
| Vitamin B5 | 0.785mg | 0mg | 16% |
| Carbs | 62.55g | 15g | 16% |
| Calories | 347kcal | 95kcal | 13% |
| Starch | 34.17g | 3.5g | 13% |
| Choline | 66.2mg | 13mg | 10% |
| Selenium | 27.9µg | 22.3µg | 10% |
| Calcium | 113mg | 13mg | 10% |
| Vitamin B2 | 0.212mg | 0.08mg | 10% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Cholesterol | 0mg | 20mg | 7% |
| Vitamin K | 5.6µg | 0.4µg | 4% |
| Vitamin B3 | 1.174mg | 0.62mg | 3% |
| Polyunsaturated fat | 0.407g | 0.143g | 2% |
| Fructose | 0g | 0.62g | 1% |
| Fats | 1.23g | 0.46g | 1% |
| Net carbs | 47.05g | 14.5g | N/A |
| Sugar | 2.11g | 6.25g | N/A |
| Vitamin E | 0.21mg | 0.17mg | 0% |
| Trans fat | 0g | 0.008g | N/A |
| Saturated fat | 0.235g | 0.216g | 0% |
| Monounsaturated fat | 0.229g | 0.275g | 0% |
| Tryptophan | 0.237mg | 0.075mg | 0% |
| Threonine | 0.81mg | 0.285mg | 0% |
| Isoleucine | 0.871mg | 0.23mg | 0% |
| Leucine | 1.558mg | 0.607mg | 0% |
| Lysine | 1.356mg | 0.707mg | 0% |
| Methionine | 0.259mg | 0.261mg | 0% |
| Phenylalanine | 1.095mg | 0.26mg | 0% |
| Valine | 0.998mg | 0.286mg | 0% |
| Histidine | 0.556mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +181.1% |
| Contains more FatsFats | +167.4% |
| Contains more CarbsCarbs | +317% |
| Contains more OtherOther | +53.5% |
| Contains more WaterWater | +559% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Poly. FatPolyunsaturated fat | +184.6% |
| Contains more Mono. FatMonounsaturated fat | +20.1% |
~equal in
Saturated fat
~0.216g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
34.17 g
Sucrose:
1.98 g
Glucose:
0.13 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +876.3% |
| Contains more SucroseSucrose | +49% |
| Contains more GlucoseGlucose | +1961.5% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g