Bean raw vs. Curry powder — In-Depth Nutrition Comparison
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What are the differences between bean raw and curry powder?
- Bean raw is higher in folate, vitamin B1, and vitamin B6, yet curry powder is higher in manganese, iron, vitamin E, fiber, vitamin K, calcium, and copper.
- Curry powder's daily need coverage for manganese is 311% more.
- Bean raw has 9 times more folate than curry powder. While bean raw has 525µg of folate, curry powder has only 56µg.
- The glycemic index of curry powder is lower.
We used Beans, pinto, mature seeds, raw and Spices, curry powder types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.1% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains less SodiumSodium | -76.9% |
| Contains more MagnesiumMagnesium | +44.9% |
| Contains more CalciumCalcium | +364.6% |
| Contains more IronIron | +276.7% |
| Contains more CopperCopper | +34.4% |
| Contains more ZincZinc | +106.1% |
| Contains more ManganeseManganese | +623% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin B1Vitamin B1 | +305.1% |
| Contains more Vitamin B6Vitamin B6 | +351.4% |
| Contains more FolateFolate | +837.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11919% |
| Contains more Vitamin B3Vitamin B3 | +177.7% |
| Contains more Vitamin B5Vitamin B5 | +36.3% |
| Contains more Vitamin KVitamin K | +1682.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more ProteinProtein | +49.9% |
| Contains more CarbsCarbs | +12% |
| Contains more WaterWater | +28.8% |
| Contains more FatsFats | +1039% |
| Contains more OtherOther | +103.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +3734.9% |
| Contains more Poly. FatPolyunsaturated fat | +650.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
34.17 g
Sucrose:
1.98 g
Glucose:
0.13 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +219.4% |
| Contains more GlucoseGlucose | +776.9% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.148mg | 8.3mg | 311% |
| Iron | 5.07mg | 19.1mg | 175% |
| Vitamin E | 0.21mg | 25.24mg | 167% |
| Fiber | 15.5g | 53.2g | 151% |
| Folate | 525µg | 56µg | 117% |
| Vitamin K | 5.6µg | 99.8µg | 79% |
| Vitamin B1 | 0.713mg | 0.176mg | 45% |
| Calcium | 113mg | 525mg | 41% |
| Copper | 0.893mg | 1.2mg | 34% |
| Vitamin B6 | 0.474mg | 0.105mg | 28% |
| Selenium | 27.9µg | 40.3µg | 23% |
| Zinc | 2.28mg | 4.7mg | 22% |
| Monounsaturated fat | 0.229g | 8.782g | 21% |
| Fats | 1.23g | 14.01g | 20% |
| Magnesium | 176mg | 255mg | 19% |
| Polyunsaturated fat | 0.407g | 3.056g | 18% |
| Protein | 21.42g | 14.29g | 14% |
| Starch | 34.17g | 14% | |
| Vitamin B3 | 1.174mg | 3.26mg | 13% |
| Potassium | 1393mg | 1170mg | 7% |
| Phosphorus | 411mg | 367mg | 6% |
| Saturated fat | 0.235g | 1.648g | 6% |
| Vitamin B5 | 0.785mg | 1.07mg | 6% |
| Vitamin C | 6.3mg | 0.7mg | 6% |
| Sodium | 12mg | 52mg | 2% |
| Carbs | 62.55g | 55.83g | 2% |
| Fructose | 0g | 0.79g | 1% |
| Calories | 347kcal | 325kcal | 1% |
| Vitamin B2 | 0.212mg | 0.2mg | 1% |
| Net carbs | 47.05g | 2.63g | N/A |
| Sugar | 2.11g | 2.76g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Choline | 66.2mg | 64.2mg | 0% |
| Tryptophan | 0.237mg | 0.11mg | 0% |
| Threonine | 0.81mg | 0.35mg | 0% |
| Isoleucine | 0.871mg | 0.63mg | 0% |
| Leucine | 1.558mg | 0.89mg | 0% |
| Lysine | 1.356mg | 0.7mg | 0% |
| Methionine | 0.259mg | 0.19mg | 0% |
| Phenylalanine | 1.095mg | 0.58mg | 0% |
| Valine | 0.998mg | 0.75mg | 0% |
| Histidine | 0.556mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
83%
Minerals Daily Need Coverage Score
131%
315%
Comparison summary
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Bean raw is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Bean raw is lower in Saturated fat (difference - 1.413g)
Which food is cheaper?
Bean raw is cheaper (difference - $1.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.