Bean raw vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between bean raw and dashi
- Bean raw has more folate, copper, fiber, vitamin B1, iron, phosphorus, potassium, and vitamin B6, while dashi has more vitamin K.
- Bean raw covers your daily need for folate, 126% more than dashi.
- The amount of sodium in bean raw is lower.
These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more PotassiumPotassium | +350.8% |
| Contains more IronIron | +392.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2433.3% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +65.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +472.7% |
| Contains more Vitamin B1Vitamin B1 | +613% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +374% |
| Contains more FolateFolate | +2400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin B2Vitamin B2 | +102.8% |
| Contains more Vitamin B3Vitamin B3 | +109.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1094.6% |
| Contains more CholineCholine | +73% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 21µg | 126% |
| Copper | 0.893mg | 0mg | 99% |
| Fiber | 15.5g | 0.2g | 61% |
| Vitamin B1 | 0.713mg | 0.1mg | 51% |
| Vitamin K | 5.6µg | 66.9µg | 51% |
| Iron | 5.07mg | 1.03mg | 51% |
| Manganese | 1.148mg | 50% | |
| Sodium | 12mg | 1067mg | 46% |
| Phosphorus | 411mg | 166mg | 35% |
| Potassium | 1393mg | 309mg | 32% |
| Magnesium | 176mg | 56mg | 29% |
| Vitamin B6 | 0.474mg | 0.1mg | 29% |
| Polyunsaturated fat | 0.407g | 4.485g | 27% |
| Zinc | 2.28mg | 0.09mg | 20% |
| Fats | 1.23g | 13.89g | 19% |
| Vitamin B2 | 0.212mg | 0.43mg | 17% |
| Vitamin B5 | 0.785mg | 16% | |
| Saturated fat | 0.235g | 3.433g | 15% |
| Starch | 34.17g | 14% | |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0.229g | 5.365g | 13% |
| Protein | 21.42g | 16.7g | 9% |
| Choline | 66.2mg | 114.5mg | 9% |
| Vitamin B3 | 1.174mg | 2.46mg | 8% |
| Calcium | 113mg | 187mg | 7% |
| Vitamin C | 6.3mg | 1.1mg | 6% |
| Calories | 347kcal | 438kcal | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin E | 0.21mg | 0.72mg | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Selenium | 27.9µg | 27.6µg | 1% |
| Carbs | 62.55g | 64.88g | 1% |
| Net carbs | 47.05g | 64.68g | N/A |
| Sugar | 2.11g | 14.47g | N/A |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.3% |
| Contains more WaterWater | +392.6% |
| Contains more OtherOther | +55.6% |
| Contains more FatsFats | +1029.3% |
~equal in
Carbs
~64.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +2242.8% |
| Contains more Poly. FatPolyunsaturated fat | +1002% |