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  6. Bean raw vs. Domestic goose

Bean raw vs. Domestic goose — In-Depth Nutrition Comparison

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Differences between bean raw and domestic goose

  • Domestic goose contains less folate, copper, fiber, vitamin B1, manganese, magnesium, potassium, and iron than bean raw.
  • Bean raw's daily need coverage for folate is 128% higher.
  • The amount of saturated fat in bean raw is lower.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of bean raw is 33.

The food types used in this comparison are Beans, pinto, mature seeds, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Bean raw vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +604%
Contains more CalciumCalcium +707.1%
Contains more PotassiumPotassium +259%
Contains more IronIron +76.7%
Contains more CopperCopper +223.6%
Contains more PhosphorusPhosphorus +33%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +4683.3%
Contains more ZincZinc +39%
~equal in Selenium ~25.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +675%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4275%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +84%
Contains more Vitamin B3Vitamin B3 +247.6%
Contains more Vitamin B5Vitamin B5 +133.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.47mg

All nutrients comparison - raw data values

Nutrient Bean raw Domestic goose DV% diff.
Folate 525µg 12µg 128%
Copper 0.893mg 0.276mg 69%
Fiber 15.5g 0g 62%
Vitamin B1 0.713mg 0.092mg 52%
Manganese 1.148mg 0.024mg 49%
Magnesium 176mg 25mg 36%
Cholesterol 0mg 96mg 32%
Potassium 1393mg 388mg 30%
Iron 5.07mg 2.87mg 28%
Vitamin B5 0.785mg 1.834mg 21%
Carbs 62.55g 0g 21%
Saturated fat 0.235g 4.56g 20%
Vitamin B12 0µg 0.49µg 20%
Fats 1.23g 12.67g 18%
Vitamin B3 1.174mg 4.081mg 18%
Protein 21.42g 28.97g 15%
Phosphorus 411mg 309mg 15%
Starch 34.17g 14%
Vitamin B2 0.212mg 0.39mg 14%
Choline 66.2mg 12%
Monounsaturated fat 0.229g 4.34g 10%
Calcium 113mg 14mg 10%
Zinc 2.28mg 3.17mg 8%
Polyunsaturated fat 0.407g 1.54g 8%
Vitamin C 6.3mg 0mg 7%
Calories 347kcal 238kcal 5%
Vitamin K 5.6µg 5%
Selenium 27.9µg 25.5µg 4%
Sodium 12mg 76mg 3%
Vitamin E 0.21mg 1%
Vitamin A 0µg 12µg 1%
Net carbs 47.05g 0g N/A
Sugar 2.11g N/A
Vitamin B6 0.474mg 0.47mg 0%
Tryptophan 0.237mg 0.403mg 0%
Threonine 0.81mg 1.238mg 0%
Isoleucine 0.871mg 1.488mg 0%
Leucine 1.558mg 2.447mg 0%
Lysine 1.356mg 2.48mg 0%
Methionine 0.259mg 0.783mg 0%
Phenylalanine 1.095mg 1.214mg 0%
Valine 0.998mg 1.516mg 0%
Histidine 0.556mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +207.1%
Contains more ProteinProtein +35.2%
Contains more FatsFats +930.1%
Contains more WaterWater +405.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +1795.2%
Contains more Poly. FatPolyunsaturated fat +278.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.