Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bean raw
  5. Compare
  6. Bean raw vs. Dough

Bean raw vs. Dough — In-Depth Nutrition Comparison

Compare

Differences between Bean raw and Dough

  • Bean raw has more Folate, Copper, Fiber, Phosphorus, Potassium, Magnesium, Vitamin B6, and Manganese, while Dough has more Vitamin B3.
  • Bean raw's daily need coverage for Folate is 101% higher.
  • Dough contains 12 times less Potassium than Bean raw. Bean raw contains 1393mg of Potassium, while Dough contains 117mg.
  • The amount of Sodium in Bean raw is lower.

The food types used in this comparison are Beans, pinto, mature seeds, raw and Bread, french or vienna (includes sourdough).

Infographic

Bean raw vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
9
:
1
Dough
Dough
Contains more Calcium +117.3%
Contains more Iron +29.7%
Contains more Magnesium +450%
Contains more Phosphorus +291.4%
Contains more Potassium +1090.6%
Contains less Sodium -98%
Contains more Zinc +119.2%
Contains more Copper +487.5%
Contains more Manganese +99%
Equal in Selenium - 28.6
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Calcium +117.3%
Contains more Iron +29.7%
Contains more Magnesium +450%
Contains more Phosphorus +291.4%
Contains more Potassium +1090.6%
Contains less Sodium -98%
Contains more Zinc +119.2%
Contains more Copper +487.5%
Contains more Manganese +99%
Equal in Selenium - 28.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
6
:
3
Dough
Dough
Contains more Vitamin C +∞%
Contains more Vitamin B5 +72.5%
Contains more Vitamin B6 +343%
Contains more Folate +326.8%
Contains more Vitamin K +700%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +101.4%
Contains more Vitamin B3 +310.3%
Equal in Vitamin E - 0.21
Equal in Vitamin B1 - 0.71
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +72.5%
Contains more Vitamin B6 +343%
Contains more Folate +326.8%
Contains more Vitamin K +700%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +101.4%
Contains more Vitamin B3 +310.3%
Equal in Vitamin E - 0.21
Equal in Vitamin B1 - 0.71

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
3
:
2
Dough
Dough
Contains more Protein +99.3%
Contains more Carbs +20.6%
Contains more Other +77.9%
Contains more Fats +96.7%
Contains more Water +191.3%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Protein +99.3%
Contains more Carbs +20.6%
Contains more Other +77.9%
Contains more Fats +96.7%
Contains more Water +191.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
1
:
2
Dough
Dough
Contains less Saturated Fat -55.6%
Contains more Monounsaturated Fat +58.1%
Contains more Polyunsaturated fat +110.1%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains less Saturated Fat -55.6%
Contains more Monounsaturated Fat +58.1%
Contains more Polyunsaturated fat +110.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bean raw
Bean raw
1
:
4
Dough
Dough
Contains more Sucrose +∞%
Contains more Starch +29.4%
Contains more Glucose +207.7%
Contains more Fructose +∞%
Contains more Maltose +∞%
Bean raw
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Dough
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Starch +29.4%
Contains more Glucose +207.7%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Dough
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean raw Dough Opinion
Net carbs 47.05g 49.68g Dough
Protein 21.42g 10.75g Bean raw
Fats 1.23g 2.42g Dough
Carbs 62.55g 51.88g Bean raw
Calories 347kcal 272kcal Bean raw
Starch 34.17g 44.23g Dough
Fructose 0g 0.51g Dough
Sugar 2.11g 4.62g Bean raw
Fiber 15.5g 2.2g Bean raw
Calcium 113mg 52mg Bean raw
Iron 5.07mg 3.91mg Bean raw
Magnesium 176mg 32mg Bean raw
Phosphorus 411mg 105mg Bean raw
Potassium 1393mg 117mg Bean raw
Sodium 12mg 602mg Bean raw
Zinc 2.28mg 1.04mg Bean raw
Copper 0.893mg 0.152mg Bean raw
Manganese 1.148mg 0.577mg Bean raw
Selenium 27.9µg 28.6µg Dough
Vitamin A 0IU 1IU Dough
Vitamin E 0.21mg 0.21mg
Vitamin C 6.3mg 0mg Bean raw
Vitamin B1 0.713mg 0.71mg Bean raw
Vitamin B2 0.212mg 0.427mg Dough
Vitamin B3 1.174mg 4.817mg Dough
Vitamin B5 0.785mg 0.455mg Bean raw
Vitamin B6 0.474mg 0.107mg Bean raw
Folate 525µg 123µg Bean raw
Vitamin K 5.6µg 0.7µg Bean raw
Tryptophan 0.237mg Bean raw
Threonine 0.81mg Bean raw
Isoleucine 0.871mg Bean raw
Leucine 1.558mg Bean raw
Lysine 1.356mg Bean raw
Methionine 0.259mg Bean raw
Phenylalanine 1.095mg Bean raw
Valine 0.998mg Bean raw
Histidine 0.556mg Bean raw
Trans Fat 0g 0.005g Bean raw
Saturated Fat 0.235g 0.529g Bean raw
Monounsaturated Fat 0.229g 0.362g Dough
Polyunsaturated fat 0.407g 0.855g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
43%
Dough
Minerals Daily Need Coverage Score
131%
Bean raw
63%
Dough

Comparison summary

Which food is cheaper?
Dough
Dough is cheaper (difference - $1.5)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 2.51g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 590mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 0.294g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.