Bean raw vs. Dough — In-Depth Nutrition Comparison
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Differences between bean raw and dough
- Bean raw has more folate, copper, fiber, phosphorus, potassium, magnesium, vitamin B6, and manganese, while dough has more vitamin B3.
- Bean raw's daily need coverage for folate is 101% higher.
- Dough contains 12 times less potassium than bean raw. Bean raw contains 1393mg of potassium, while dough contains 117mg.
- The amount of sodium in bean raw is lower.
- Bean raw has a lower glycemic index. The glycemic index of bean raw is 33, while the glycemic index of dough is 70.
The food types used in this comparison are Beans, pinto, mature seeds, raw and Bread, french or vienna (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +117.3% |
| Contains more PotassiumPotassium | +1090.6% |
| Contains more IronIron | +29.7% |
| Contains more CopperCopper | +487.5% |
| Contains more ZincZinc | +119.2% |
| Contains more PhosphorusPhosphorus | +291.4% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +72.5% |
| Contains more Vitamin B6Vitamin B6 | +343% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +326.8% |
| Contains more CholineCholine | +727.5% |
| Contains more Vitamin B2Vitamin B2 | +101.4% |
| Contains more Vitamin B3Vitamin B3 | +310.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 123µg | 101% |
| Copper | 0.893mg | 0.152mg | 82% |
| Fiber | 15.5g | 2.2g | 53% |
| Phosphorus | 411mg | 105mg | 44% |
| Potassium | 1393mg | 117mg | 38% |
| Magnesium | 176mg | 32mg | 34% |
| Vitamin B6 | 0.474mg | 0.107mg | 28% |
| Sodium | 12mg | 602mg | 26% |
| Manganese | 1.148mg | 0.577mg | 25% |
| Vitamin B3 | 1.174mg | 4.817mg | 23% |
| Protein | 21.42g | 10.75g | 21% |
| Vitamin B2 | 0.212mg | 0.427mg | 17% |
| Iron | 5.07mg | 3.91mg | 15% |
| Zinc | 2.28mg | 1.04mg | 11% |
| Choline | 66.2mg | 8mg | 11% |
| Vitamin B5 | 0.785mg | 0.455mg | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Calcium | 113mg | 52mg | 6% |
| Vitamin K | 5.6µg | 0.7µg | 4% |
| Calories | 347kcal | 272kcal | 4% |
| Starch | 34.17g | 44.23g | 4% |
| Carbs | 62.55g | 51.88g | 4% |
| Polyunsaturated fat | 0.407g | 0.855g | 3% |
| Fats | 1.23g | 2.42g | 2% |
| Fructose | 0g | 0.51g | 1% |
| Saturated fat | 0.235g | 0.529g | 1% |
| Selenium | 27.9µg | 28.6µg | 1% |
| Net carbs | 47.05g | 49.68g | N/A |
| Sugar | 2.11g | 4.62g | N/A |
| Vitamin E | 0.21mg | 0.21mg | 0% |
| Vitamin B1 | 0.713mg | 0.71mg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Monounsaturated fat | 0.229g | 0.362g | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +99.3% |
| Contains more CarbsCarbs | +20.6% |
| Contains more OtherOther | +77.9% |
| Contains more FatsFats | +96.7% |
| Contains more WaterWater | +191.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.6% |
| Contains more Mono. FatMonounsaturated fat | +58.1% |
| Contains more Poly. FatPolyunsaturated fat | +110.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +29.4% |
| Contains more GlucoseGlucose | +207.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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