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  6. Bean raw vs. Dulce de Leche

Bean raw vs. Dulce de Leche — In-Depth Nutrition Comparison

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What are the differences between bean raw and dulce de Leche?

  • Bean raw is richer than dulce de Leche in folate, copper, fiber, iron, vitamin B1, manganese, selenium, magnesium, vitamin B6, and phosphorus.
  • Bean raw's daily need coverage for folate is 129% more.

We used Beans, pinto, mature seeds, raw and Dulce de Leche types in this article.

Infographic

Bean raw vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +298%
Contains more IronIron +2882.4%
Contains more CopperCopper +22225%
Contains more ZincZinc +188.6%
Contains more PhosphorusPhosphorus +113%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +57300%
Contains more SeleniumSelenium +933.3%
Contains more CalciumCalcium +122.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +142.3%
Contains more Vitamin B1Vitamin B1 +4356.3%
Contains more Vitamin B3Vitamin B3 +459%
Contains more Vitamin B6Vitamin B6 +2862.5%
Contains more Vitamin KVitamin K +330.8%
Contains more FolateFolate +4672.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +91%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +34.6%
~equal in Vitamin E ~0.2mg
~equal in Vitamin B5 ~0.835mg

All nutrients comparison - raw data values

Nutrient Bean raw Dulce de Leche DV% diff.
Folate 525µg 11µg 129%
Copper 0.893mg 0.004mg 99%
Fiber 15.5g 0g 62%
Iron 5.07mg 0.17mg 61%
Vitamin B1 0.713mg 0.016mg 58%
Manganese 1.148mg 0.002mg 50%
Selenium 27.9µg 2.7µg 46%
Magnesium 176mg 22mg 37%
Vitamin B6 0.474mg 0.016mg 35%
Potassium 1393mg 350mg 31%
Phosphorus 411mg 193mg 31%
Protein 21.42g 6.84g 29%
Saturated fat 0.235g 4.534g 20%
Vitamin B2 0.212mg 0.405mg 15%
Calcium 113mg 251mg 14%
Zinc 2.28mg 0.79mg 14%
Starch 34.17g 14%
Vitamin B12 0µg 0.31µg 13%
Cholesterol 0mg 29mg 10%
Fats 1.23g 7.35g 9%
Vitamin A 0µg 74µg 8%
Vitamin B3 1.174mg 0.21mg 6%
Monounsaturated fat 0.229g 2.143g 5%
Sodium 12mg 129mg 5%
Vitamin K 5.6µg 1.3µg 4%
Vitamin C 6.3mg 2.6mg 4%
Choline 66.2mg 89.1mg 4%
Carbs 62.55g 55.35g 2%
Calories 347kcal 315kcal 2%
Vitamin B5 0.785mg 0.835mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Net carbs 47.05g 55.35g N/A
Sugar 2.11g 49.74g N/A
Vitamin E 0.21mg 0.2mg 0%
Trans fat 0g 0.364g N/A
Polyunsaturated fat 0.407g 0.375g 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%
Fructose 0g 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +213.2%
Contains more CarbsCarbs +13%
Contains more OtherOther +98.3%
Contains more FatsFats +497.6%
Contains more WaterWater +153.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +835.8%
~equal in Polyunsaturated fat ~0.375g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +2009.6%
Contains more GlucoseGlucose +1207.7%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
~equal in Maltose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.