Bean raw vs. Endive — In-Depth Nutrition Comparison
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A recap on differences between bean raw and endive
- Bean raw has more folate, copper, phosphorus, iron, vitamin B1, selenium, fiber, and magnesium; however, endive is higher in vitamin K and vitamin A.
- Endive covers your daily vitamin K needs 188% more than bean raw.
- Endive contains 140 times less selenium than bean raw. Bean raw contains 27.9µg of selenium, while endive contains 0.2µg.
- The glycemic index of endive is higher.
Food varieties used in this article are Beans, pinto, mature seeds, raw and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1073.3% |
| Contains more CalciumCalcium | +117.3% |
| Contains more PotassiumPotassium | +343.6% |
| Contains more IronIron | +510.8% |
| Contains more CopperCopper | +802% |
| Contains more ZincZinc | +188.6% |
| Contains more PhosphorusPhosphorus | +1367.9% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +173.3% |
| Contains more SeleniumSelenium | +13850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +791.3% |
| Contains more Vitamin B2Vitamin B2 | +182.7% |
| Contains more Vitamin B3Vitamin B3 | +193.5% |
| Contains more Vitamin B6Vitamin B6 | +2270% |
| Contains more FolateFolate | +269.7% |
| Contains more CholineCholine | +294% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +109.5% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin KVitamin K | +4025% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 5.6µg | 231µg | 188% |
| Folate | 525µg | 142µg | 96% |
| Copper | 0.893mg | 0.099mg | 88% |
| Phosphorus | 411mg | 28mg | 55% |
| Vitamin B1 | 0.713mg | 0.08mg | 53% |
| Iron | 5.07mg | 0.83mg | 53% |
| Selenium | 27.9µg | 0.2µg | 50% |
| Fiber | 15.5g | 3.1g | 50% |
| Protein | 21.42g | 1.25g | 40% |
| Magnesium | 176mg | 15mg | 38% |
| Vitamin B6 | 0.474mg | 0.02mg | 35% |
| Potassium | 1393mg | 314mg | 32% |
| Manganese | 1.148mg | 0.42mg | 32% |
| Carbs | 62.55g | 3.35g | 20% |
| Calories | 347kcal | 17kcal | 17% |
| Starch | 34.17g | 14% | |
| Zinc | 2.28mg | 0.79mg | 14% |
| Vitamin A | 0µg | 108µg | 12% |
| Vitamin B2 | 0.212mg | 0.075mg | 11% |
| Choline | 66.2mg | 16.8mg | 9% |
| Calcium | 113mg | 52mg | 6% |
| Vitamin B3 | 1.174mg | 0.4mg | 5% |
| Vitamin E | 0.21mg | 0.44mg | 2% |
| Vitamin B5 | 0.785mg | 0.9mg | 2% |
| Fats | 1.23g | 0.2g | 2% |
| Polyunsaturated fat | 0.407g | 0.087g | 2% |
| Monounsaturated fat | 0.229g | 0.004g | 1% |
| Saturated fat | 0.235g | 0.048g | 1% |
| Vitamin C | 6.3mg | 6.5mg | 0% |
| Net carbs | 47.05g | 0.25g | N/A |
| Sugar | 2.11g | 0.25g | N/A |
| Sodium | 12mg | 22mg | 0% |
| Tryptophan | 0.237mg | 0.005mg | 0% |
| Threonine | 0.81mg | 0.05mg | 0% |
| Isoleucine | 0.871mg | 0.072mg | 0% |
| Leucine | 1.558mg | 0.098mg | 0% |
| Lysine | 1.356mg | 0.063mg | 0% |
| Methionine | 0.259mg | 0.014mg | 0% |
| Phenylalanine | 1.095mg | 0.053mg | 0% |
| Valine | 0.998mg | 0.063mg | 0% |
| Histidine | 0.556mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1613.6% |
| Contains more FatsFats | +515% |
| Contains more CarbsCarbs | +1767.2% |
| Contains more OtherOther | +146.1% |
| Contains more WaterWater | +727.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5625% |
| Contains more Poly. FatPolyunsaturated fat | +367.8% |
| Contains less Sat. FatSaturated fat | -79.6% |