Bean raw vs. Fenugreek — In-Depth Nutrition Comparison
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Differences between bean raw and fenugreek
- Bean raw has more folate, selenium, vitamin B1, potassium, and phosphorus, while fenugreek has more iron, fiber, copper, vitamin B2, and vitamin B6.
- Fenugreek's daily need coverage for iron is 356% higher.
- Fenugreek contains 9 times less folate than bean raw. Bean raw contains 525µg of folate, while fenugreek contains 57µg.
- Fenugreek has a lower glycemic index. The glycemic index of fenugreek is 0, while the glycemic index of bean raw is 33.
The food types used in this comparison are Beans, pinto, mature seeds, raw and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +80.9% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains less SodiumSodium | -82.1% |
| Contains more SeleniumSelenium | +342.9% |
| Contains more CalciumCalcium | +55.8% |
| Contains more IronIron | +561.3% |
| Contains more CopperCopper | +24.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +110% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +821.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.6% |
| Contains more Vitamin B3Vitamin B3 | +39.7% |
| Contains more Vitamin B6Vitamin B6 | +26.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.07mg | 33.53mg | 356% |
| Folate | 525µg | 57µg | 117% |
| Selenium | 27.9µg | 6.3µg | 39% |
| Fiber | 15.5g | 24.6g | 36% |
| Vitamin B1 | 0.713mg | 0.322mg | 33% |
| Copper | 0.893mg | 1.11mg | 24% |
| Potassium | 1393mg | 770mg | 18% |
| Vitamin B5 | 0.785mg | 16% | |
| Phosphorus | 411mg | 296mg | 16% |
| Starch | 34.17g | 14% | |
| Vitamin B2 | 0.212mg | 0.366mg | 12% |
| Choline | 66.2mg | 12% | |
| Vitamin B6 | 0.474mg | 0.6mg | 10% |
| Fats | 1.23g | 6.41g | 8% |
| Saturated fat | 0.235g | 1.46g | 6% |
| Calcium | 113mg | 176mg | 6% |
| Vitamin K | 5.6µg | 5% | |
| Magnesium | 176mg | 191mg | 4% |
| Vitamin C | 6.3mg | 3mg | 4% |
| Manganese | 1.148mg | 1.228mg | 3% |
| Protein | 21.42g | 23g | 3% |
| Polyunsaturated fat | 0.407g | 3% | |
| Vitamin B3 | 1.174mg | 1.64mg | 3% |
| Sodium | 12mg | 67mg | 2% |
| Zinc | 2.28mg | 2.5mg | 2% |
| Monounsaturated fat | 0.229g | 1% | |
| Calories | 347kcal | 323kcal | 1% |
| Vitamin E | 0.21mg | 1% | |
| Carbs | 62.55g | 58.35g | 1% |
| Net carbs | 47.05g | 33.75g | N/A |
| Sugar | 2.11g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.237mg | 0.391mg | 0% |
| Threonine | 0.81mg | 0.898mg | 0% |
| Isoleucine | 0.871mg | 1.241mg | 0% |
| Leucine | 1.558mg | 1.757mg | 0% |
| Lysine | 1.356mg | 1.684mg | 0% |
| Methionine | 0.259mg | 0.338mg | 0% |
| Phenylalanine | 1.095mg | 1.089mg | 0% |
| Valine | 0.998mg | 1.102mg | 0% |
| Histidine | 0.556mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28.2% |
| Contains more FatsFats | +421.1% |
~equal in
Protein
~23g
~equal in
Carbs
~58.35g
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |