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  6. Bean raw vs. Fish soup

Bean raw vs. Fish soup — In-Depth Nutrition Comparison

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What are the main differences between bean raw and fish soup?

  • Fish soup has less folate, copper, iron, fiber, vitamin B1, phosphorus, selenium, manganese, magnesium, and potassium than bean raw.
  • Bean raw's daily need coverage for folate is 131% higher.

We used Beans, pinto, mature seeds, raw and Soup, stock, fish, home-prepared types in this comparison.

Infographic

Bean raw vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +2414.3%
Contains more CalciumCalcium +3666.7%
Contains more PotassiumPotassium +867.4%
Contains more IronIron +50600%
Contains more CopperCopper +1439.7%
Contains more ZincZinc +3700%
Contains more PhosphorusPhosphorus +633.9%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +2107.7%
Contains more SeleniumSelenium +2690%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +6200%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin B1Vitamin B1 +2060.6%
Contains more Vitamin B2Vitamin B2 +178.9%
Contains more Vitamin B5Vitamin B5 +138.6%
Contains more Vitamin B6Vitamin B6 +1181.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +26150%
Contains more CholineCholine +845.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.186mg

All nutrients comparison - raw data values

Nutrient Bean raw Fish soup DV% diff.
Folate 525µg 2µg 131%
Copper 0.893mg 0.058mg 93%
Iron 5.07mg 0.01mg 63%
Fiber 15.5g 0g 62%
Vitamin B1 0.713mg 0.033mg 57%
Phosphorus 411mg 56mg 51%
Selenium 27.9µg 1µg 49%
Manganese 1.148mg 0.052mg 48%
Magnesium 176mg 7mg 40%
Protein 21.42g 2.26g 38%
Potassium 1393mg 144mg 37%
Vitamin B6 0.474mg 0.037mg 34%
Vitamin B12 0µg 0.69µg 29%
Carbs 62.55g 0g 21%
Zinc 2.28mg 0.06mg 20%
Calories 347kcal 16kcal 17%
Starch 34.17g 14%
Calcium 113mg 3mg 11%
Choline 66.2mg 7mg 11%
Vitamin B2 0.212mg 0.076mg 10%
Vitamin B5 0.785mg 0.329mg 9%
Vitamin C 6.3mg 0.1mg 7%
Sodium 12mg 156mg 6%
Vitamin K 5.6µg 0µg 5%
Polyunsaturated fat 0.407g 0.138g 2%
Fats 1.23g 0.81g 1%
Net carbs 47.05g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 2.11g 0g N/A
Vitamin A 0µg 2µg 0%
Vitamin E 0.21mg 0.17mg 0%
Vitamin B3 1.174mg 1.186mg 0%
Saturated fat 0.235g 0.203g 0%
Monounsaturated fat 0.229g 0.236g 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +847.8%
Contains more FatsFats +51.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +951.5%
Contains more WaterWater +752.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +194.9%
Contains less Sat. FatSaturated fat -13.6%
~equal in Monounsaturated fat ~0.236g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.