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  6. Bean raw vs. French beans

Bean raw vs. French beans — In-Depth Nutrition Comparison

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A recap on the differences between bean raw and french beans

  • French beans has less folate, copper, iron, vitamin B1, selenium, phosphorus, manganese, potassium, magnesium, and vitamin B6.
  • Bean raw covers your daily folate needs 113% more than french beans.
  • French beans contains 23 times less selenium than bean raw. Bean raw contains 27.9µg of selenium, while french beans contains 1.2µg.
  • The glycemic index of bean raw is higher.

Food varieties used in this article are Beans, pinto, mature seeds, raw and Beans, french, mature seeds, cooked, boiled, without salt.

Infographic

Bean raw vs French beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +79.4%
Contains more PotassiumPotassium +276.5%
Contains more IronIron +369.4%
Contains more CopperCopper +676.5%
Contains more ZincZinc +256.3%
Contains more PhosphorusPhosphorus +302.9%
Contains more ManganeseManganese +200.5%
Contains more SeleniumSelenium +2225%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56% 0%
Contains more Vitamin CVitamin C +425%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +448.5%
Contains more Vitamin B2Vitamin B2 +241.9%
Contains more Vitamin B3Vitamin B3 +115%
Contains more Vitamin B5Vitamin B5 +253.6%
Contains more Vitamin B6Vitamin B6 +351.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw French beans DV% diff.
Folate 525µg 75µg 113%
Copper 0.893mg 0.115mg 86%
Iron 5.07mg 1.08mg 50%
Vitamin B1 0.713mg 0.13mg 49%
Selenium 27.9µg 1.2µg 49%
Phosphorus 411mg 102mg 44%
Manganese 1.148mg 0.382mg 33%
Potassium 1393mg 370mg 30%
Magnesium 176mg 56mg 29%
Protein 21.42g 7.05g 29%
Vitamin B6 0.474mg 0.105mg 28%
Fiber 15.5g 9.4g 24%
Zinc 2.28mg 0.64mg 15%
Starch 34.17g 14%
Carbs 62.55g 24.02g 13%
Vitamin B2 0.212mg 0.062mg 12%
Choline 66.2mg 12%
Vitamin B5 0.785mg 0.222mg 11%
Calories 347kcal 129kcal 11%
Vitamin C 6.3mg 1.2mg 6%
Vitamin K 5.6µg 5%
Calcium 113mg 63mg 5%
Vitamin B3 1.174mg 0.546mg 4%
Vitamin E 0.21mg 1%
Fats 1.23g 0.76g 1%
Saturated fat 0.235g 0.083g 1%
Net carbs 47.05g 14.62g N/A
Sugar 2.11g N/A
Sodium 12mg 6mg 0%
Monounsaturated fat 0.229g 0.052g 0%
Polyunsaturated fat 0.407g 0.453g 0%
Tryptophan 0.237mg 0.083mg 0%
Threonine 0.81mg 0.297mg 0%
Isoleucine 0.871mg 0.311mg 0%
Leucine 1.558mg 0.563mg 0%
Lysine 1.356mg 0.484mg 0%
Methionine 0.259mg 0.106mg 0%
Phenylalanine 1.095mg 0.381mg 0%
Valine 0.998mg 0.369mg 0%
Histidine 0.556mg 0.196mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
Contains more ProteinProtein +203.8%
Contains more FatsFats +61.8%
Contains more CarbsCarbs +160.4%
Contains more OtherOther +116.9%
Contains more WaterWater +487.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
14% 9% 77%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
Contains more Mono. FatMonounsaturated fat +340.4%
Contains less Sat. FatSaturated fat -64.7%
Contains more Poly. FatPolyunsaturated fat +11.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.