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  6. Bean raw vs. Fruitcake

Bean raw vs. Fruitcake — In-Depth Nutrition Comparison

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Important differences between Bean raw and Fruitcake

  • Bean raw has more Folate, Copper, Vitamin B1, Phosphorus, Fiber, Selenium, Manganese, Magnesium, Iron, and Potassium than Fruitcake.
  • Bean raw's daily need coverage for Folate is 126% more.
  • Bean raw contains 18 times more Copper than Fruitcake. Bean raw contains 0.893mg of Copper, while Fruitcake contains 0.05mg.

The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Cake, fruitcake, commercially prepared.

Infographic

Bean raw vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
10
:
0
Fruitcake
Fruitcake
Contains more Calcium +242.4%
Contains more Iron +144.9%
Contains more Magnesium +1000%
Contains more Phosphorus +690.4%
Contains more Potassium +810.5%
Contains less Sodium -88.1%
Contains more Zinc +744.4%
Contains more Copper +1686%
Contains more Manganese +421.8%
Contains more Selenium +1295%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Contains more Calcium +242.4%
Contains more Iron +144.9%
Contains more Magnesium +1000%
Contains more Phosphorus +690.4%
Contains more Potassium +810.5%
Contains less Sodium -88.1%
Contains more Zinc +744.4%
Contains more Copper +1686%
Contains more Manganese +421.8%
Contains more Selenium +1295%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
8
:
3
Fruitcake
Fruitcake
Contains more Vitamin C +1160%
Contains more Vitamin B1 +1326%
Contains more Vitamin B2 +114.1%
Contains more Vitamin B3 +48.4%
Contains more Vitamin B5 +247.3%
Contains more Vitamin B6 +930.4%
Contains more Folate +2525%
Contains more Vitamin K +273.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +328.6%
Contains more Vitamin B12 +∞%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Contains more Vitamin C +1160%
Contains more Vitamin B1 +1326%
Contains more Vitamin B2 +114.1%
Contains more Vitamin B3 +48.4%
Contains more Vitamin B5 +247.3%
Contains more Vitamin B6 +930.4%
Contains more Folate +2525%
Contains more Vitamin K +273.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +328.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
3
:
2
Fruitcake
Fruitcake
Contains more Protein +638.6%
Contains more Other +215.5%
Contains more Fats +639.8%
Contains more Water +123.3%
Equal in Carbs - 61.6
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more Protein +638.6%
Contains more Other +215.5%
Contains more Fats +639.8%
Contains more Water +123.3%
Equal in Carbs - 61.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
1
:
2
Fruitcake
Fruitcake
Contains less Saturated Fat -77.6%
Contains more Monounsaturated Fat +1734.1%
Contains more Polyunsaturated fat +716.5%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Contains less Saturated Fat -77.6%
Contains more Monounsaturated Fat +1734.1%
Contains more Polyunsaturated fat +716.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Fruitcake
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bean raw Fruitcake Opinion
Net carbs 47.05g 57.9g Fruitcake
Protein 21.42g 2.9g Bean raw
Fats 1.23g 9.1g Fruitcake
Carbs 62.55g 61.6g Bean raw
Calories 347kcal 324kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g 27.42g Bean raw
Fiber 15.5g 3.7g Bean raw
Calcium 113mg 33mg Bean raw
Iron 5.07mg 2.07mg Bean raw
Magnesium 176mg 16mg Bean raw
Phosphorus 411mg 52mg Bean raw
Potassium 1393mg 153mg Bean raw
Sodium 12mg 101mg Bean raw
Zinc 2.28mg 0.27mg Bean raw
Copper 0.893mg 0.05mg Bean raw
Manganese 1.148mg 0.22mg Bean raw
Selenium 27.9µg 2µg Bean raw
Vitamin A 0IU 22IU Fruitcake
Vitamin A RAE 0µg 7µg Fruitcake
Vitamin E 0.21mg 0.9mg Fruitcake
Vitamin C 6.3mg 0.5mg Bean raw
Vitamin B1 0.713mg 0.05mg Bean raw
Vitamin B2 0.212mg 0.099mg Bean raw
Vitamin B3 1.174mg 0.791mg Bean raw
Vitamin B5 0.785mg 0.226mg Bean raw
Vitamin B6 0.474mg 0.046mg Bean raw
Folate 525µg 20µg Bean raw
Vitamin B12 0µg 0.01µg Fruitcake
Vitamin K 5.6µg 1.5µg Bean raw
Tryptophan 0.237mg 0.042mg Bean raw
Threonine 0.81mg 0.102mg Bean raw
Isoleucine 0.871mg 0.121mg Bean raw
Leucine 1.558mg 0.206mg Bean raw
Lysine 1.356mg 0.121mg Bean raw
Methionine 0.259mg 0.059mg Bean raw
Phenylalanine 1.095mg 0.14mg Bean raw
Valine 0.998mg 0.144mg Bean raw
Histidine 0.556mg 0.071mg Bean raw
Cholesterol 0mg 5mg Bean raw
Saturated Fat 0.235g 1.048g Bean raw
Omega-3 - DHA 0g 0.001g Fruitcake
Monounsaturated Fat 0.229g 4.2g Fruitcake
Polyunsaturated fat 0.407g 3.323g Fruitcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Fruitcake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
10%
Fruitcake
Minerals Daily Need Coverage Score
131%
Bean raw
21%
Fruitcake

Comparison summary

Which food is cheaper?
Fruitcake
Fruitcake is cheaper (difference - $1.5)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 25.31g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 89mg)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 0.813g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.