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  6. Bean raw vs. Grape leaves

Bean raw vs. Grape leaves — In-Depth Nutrition Comparison

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What are the main differences between bean raw and grape leaves?

  • Bean raw is richer in folate, vitamin B1, copper, selenium, phosphorus, potassium, and iron, yet grape leaves are richer in vitamin A, vitamin K, and manganese.
  • Grape leaves' daily need coverage for vitamin A is 550% higher.
  • Bean raw has 31 times more selenium than grape leaves. Bean raw has 27.9µg of selenium, while grape leaves have 0.9µg.

We used Beans, pinto, mature seeds, raw and Grape leaves, raw types in this comparison.

Infographic

Bean raw vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more MagnesiumMagnesium +85.3%
Contains more PotassiumPotassium +412.1%
Contains more IronIron +92.8%
Contains more CopperCopper +115.2%
Contains more ZincZinc +240.3%
Contains more PhosphorusPhosphorus +351.6%
Contains more SeleniumSelenium +3000%
Contains more CalciumCalcium +221.2%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +148.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +1682.5%
Contains more Vitamin B5Vitamin B5 +239.8%
Contains more Vitamin B6Vitamin B6 +18.5%
Contains more FolateFolate +532.5%
Contains more CholineCholine +417.2%
Contains more Vitamin CVitamin C +76.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +852.4%
Contains more Vitamin B2Vitamin B2 +67%
Contains more Vitamin B3Vitamin B3 +101.2%
Contains more Vitamin KVitamin K +1839.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Grape leaves DV% diff.
Vitamin A 0µg 1376µg 153%
Folate 525µg 83µg 111%
Vitamin K 5.6µg 108.6µg 86%
Manganese 1.148mg 2.855mg 74%
Vitamin B1 0.713mg 0.04mg 56%
Copper 0.893mg 0.415mg 53%
Selenium 27.9µg 0.9µg 49%
Phosphorus 411mg 91mg 46%
Potassium 1393mg 272mg 33%
Protein 21.42g 5.6g 32%
Iron 5.07mg 2.63mg 31%
Calcium 113mg 363mg 25%
Magnesium 176mg 95mg 19%
Fiber 15.5g 11g 18%
Carbs 62.55g 17.31g 15%
Zinc 2.28mg 0.67mg 15%
Starch 34.17g 14%
Calories 347kcal 93kcal 13%
Vitamin E 0.21mg 2mg 12%
Vitamin B2 0.212mg 0.354mg 11%
Vitamin B5 0.785mg 0.231mg 11%
Choline 66.2mg 12.8mg 10%
Vitamin B3 1.174mg 2.362mg 7%
Vitamin B6 0.474mg 0.4mg 6%
Vitamin C 6.3mg 11.1mg 5%
Polyunsaturated fat 0.407g 1.065g 4%
Fats 1.23g 2.12g 1%
Net carbs 47.05g 6.31g N/A
Sugar 2.11g 6.3g N/A
Sodium 12mg 9mg 0%
Saturated fat 0.235g 0.336g 0%
Monounsaturated fat 0.229g 0.081g 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +282.5%
Contains more CarbsCarbs +261.4%
Contains more OtherOther +110.3%
Contains more FatsFats +72.4%
Contains more WaterWater +547.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -30.1%
Contains more Mono. FatMonounsaturated fat +182.7%
Contains more Poly. FatPolyunsaturated fat +161.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.