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  6. Bean raw vs. Great northern beans

Bean raw vs. Great northern beans — In-Depth Nutrition Comparison

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What are the differences between bean raw and great northern beans?

  • Bean raw is richer than great northern beans in folate, copper, vitamin B1, selenium, iron, phosphorus, fiber, magnesium, potassium, and vitamin B6.
  • Bean raw's daily need coverage for folate is 106% more.
  • Bean raw has 7 times more selenium than great northern beans. While bean raw has 27.9µg of selenium, great northern beans has only 4.1µg.

We used Beans, pinto, mature seeds, raw and Beans, great northern, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Bean raw vs Great northern beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Contains more MagnesiumMagnesium +252%
Contains more CalciumCalcium +66.2%
Contains more PotassiumPotassium +256.3%
Contains more IronIron +138%
Contains more CopperCopper +261.5%
Contains more ZincZinc +159.1%
Contains more PhosphorusPhosphorus +149.1%
Contains more ManganeseManganese +121.6%
Contains more SeleniumSelenium +580.5%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Contains more Vitamin CVitamin C +384.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +351.3%
Contains more Vitamin B2Vitamin B2 +259.3%
Contains more Vitamin B3Vitamin B3 +72.4%
Contains more Vitamin B5Vitamin B5 +195.1%
Contains more Vitamin B6Vitamin B6 +305.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +414.7%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Great northern beans DV% diff.
Folate 525µg 102µg 106%
Copper 0.893mg 0.247mg 72%
Vitamin B1 0.713mg 0.158mg 46%
Selenium 27.9µg 4.1µg 43%
Iron 5.07mg 2.13mg 37%
Phosphorus 411mg 165mg 35%
Fiber 15.5g 7g 34%
Magnesium 176mg 50mg 30%
Potassium 1393mg 391mg 29%
Vitamin B6 0.474mg 0.117mg 27%
Manganese 1.148mg 0.518mg 27%
Protein 21.42g 8.33g 26%
Carbs 62.55g 21.09g 14%
Starch 34.17g 14%
Zinc 2.28mg 0.88mg 13%
Vitamin B2 0.212mg 0.059mg 12%
Choline 66.2mg 12%
Calories 347kcal 118kcal 11%
Vitamin B5 0.785mg 0.266mg 10%
Vitamin C 6.3mg 1.3mg 6%
Calcium 113mg 68mg 5%
Vitamin K 5.6µg 5%
Vitamin B3 1.174mg 0.681mg 3%
Vitamin E 0.21mg 1%
Polyunsaturated fat 0.407g 0.187g 1%
Fats 1.23g 0.45g 1%
Monounsaturated fat 0.229g 0.021g 1%
Net carbs 47.05g 14.09g N/A
Sugar 2.11g N/A
Sodium 12mg 2mg 0%
Saturated fat 0.235g 0.14g 0%
Tryptophan 0.237mg 0.099mg 0%
Threonine 0.81mg 0.351mg 0%
Isoleucine 0.871mg 0.368mg 0%
Leucine 1.558mg 0.665mg 0%
Lysine 1.356mg 0.572mg 0%
Methionine 0.259mg 0.125mg 0%
Phenylalanine 1.095mg 0.451mg 0%
Valine 0.998mg 0.436mg 0%
Histidine 0.556mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Contains more ProteinProtein +157.1%
Contains more FatsFats +173.3%
Contains more CarbsCarbs +196.6%
Contains more OtherOther +207.1%
Contains more WaterWater +509%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
40% 6% 54%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +990.5%
Contains more Poly. FatPolyunsaturated fat +117.6%
Contains less Sat. FatSaturated fat -40.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.