Bean raw vs. Haddock — In-Depth Nutrition Comparison
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What are the main differences between bean raw and haddock?
- Bean raw is richer in folate, copper, fiber, iron, vitamin B1, manganese, magnesium, and potassium, yet haddock is richer in vitamin B12.
- Bean raw's daily need coverage for folate is 128% higher.
- Haddock has a lower glycemic index than bean raw.
We used Beans, pinto, mature seeds, raw and Fish, haddock, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +576.9% |
| Contains more CalciumCalcium | +707.1% |
| Contains more PotassiumPotassium | +296.9% |
| Contains more IronIron | +2314.3% |
| Contains more CopperCopper | +3334.6% |
| Contains more ZincZinc | +470% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +8730.8% |
| Contains more SeleniumSelenium | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3000% |
| Contains more Vitamin B2Vitamin B2 | +207.2% |
| Contains more Vitamin B5Vitamin B5 | +58.9% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin KVitamin K | +5500% |
| Contains more FolateFolate | +3938.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +161.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +250.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +20.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +123.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1926.3% |
| Contains more WaterWater | +603% |
~equal in
Protein
~19.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +209.5% |
| Contains more Poly. FatPolyunsaturated fat | +99.5% |
| Contains less Sat. FatSaturated fat | -52.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 525µg | 13µg | 128% |
| Copper | 0.893mg | 0.026mg | 96% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Fiber | 15.5g | 0g | 62% |
| Iron | 5.07mg | 0.21mg | 61% |
| Vitamin B1 | 0.713mg | 0.023mg | 58% |
| Manganese | 1.148mg | 0.013mg | 49% |
| Magnesium | 176mg | 26mg | 36% |
| Potassium | 1393mg | 351mg | 31% |
| Cholesterol | 0mg | 66mg | 22% |
| Carbs | 62.55g | 0g | 21% |
| Phosphorus | 411mg | 278mg | 19% |
| Vitamin B3 | 1.174mg | 4.119mg | 18% |
| Zinc | 2.28mg | 0.4mg | 17% |
| Starch | 34.17g | 14% | |
| Calories | 347kcal | 90kcal | 13% |
| Vitamin B6 | 0.474mg | 0.327mg | 11% |
| Vitamin B2 | 0.212mg | 0.069mg | 11% |
| Sodium | 12mg | 261mg | 11% |
| Calcium | 113mg | 14mg | 10% |
| Selenium | 27.9µg | 31.7µg | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin B5 | 0.785mg | 0.494mg | 6% |
| Vitamin K | 5.6µg | 0.1µg | 5% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Protein | 21.42g | 19.99g | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Choline | 66.2mg | 79.6mg | 2% |
| Vitamin E | 0.21mg | 0.55mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Polyunsaturated fat | 0.407g | 0.204g | 1% |
| Saturated fat | 0.235g | 0.111g | 1% |
| Fats | 1.23g | 0.55g | 1% |
| Net carbs | 47.05g | 0g | N/A |
| Sugar | 2.11g | 0g | N/A |
| Trans fat | 0g | 0.005g | N/A |
| Monounsaturated fat | 0.229g | 0.074g | 0% |
| Tryptophan | 0.237mg | 0.26mg | 0% |
| Threonine | 0.81mg | 1.015mg | 0% |
| Isoleucine | 0.871mg | 1.067mg | 0% |
| Leucine | 1.558mg | 1.882mg | 0% |
| Lysine | 1.356mg | 2.126mg | 0% |
| Methionine | 0.259mg | 0.686mg | 0% |
| Phenylalanine | 1.095mg | 0.904mg | 0% |
| Valine | 0.998mg | 1.193mg | 0% |
| Histidine | 0.556mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
42%
Minerals Daily Need Coverage Score
131%
41%
Comparison summary
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 2.11g)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 0.124g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 33)
Which food is lower in Cholesterol?
Bean raw is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 249mg)
Which food is cheaper?
Bean raw is cheaper (difference - $14.5)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.