Bean raw vs. Halva — In-Depth Nutrition Comparison
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How are bean raw and halva different?
- Bean raw is higher in folate, fiber, potassium, selenium, vitamin B1, and vitamin B5; however, halva is richer in copper, phosphorus, and zinc.
- Daily need coverage for folate for bean raw is 115% higher.
- Bean raw contains 7 times more potassium than halva. While bean raw contains 1393mg of potassium, halva contains only 187mg.
- Bean raw has less saturated fat.
- Bean raw has a lower glycemic index (33) than halva (55).
Beans, pinto, mature seeds, raw and Candies, halavah, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +242.4% |
| Contains more PotassiumPotassium | +644.9% |
| Contains more IronIron | +11.9% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +31.5% |
| Contains more SeleniumSelenium | +142.6% |
| Contains more MagnesiumMagnesium | +23.9% |
| Contains more CopperCopper | +34.6% |
| Contains more ZincZinc | +89.5% |
| Contains more PhosphorusPhosphorus | +47.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.2% |
| Contains more Vitamin B2Vitamin B2 | +140.9% |
| Contains more Vitamin B5Vitamin B5 | +351.1% |
| Contains more Vitamin B6Vitamin B6 | +36.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +707.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +143.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 65µg | 115% |
| Polyunsaturated fat | 0.407g | 8.481g | 54% |
| Fiber | 15.5g | 4.5g | 44% |
| Potassium | 1393mg | 187mg | 35% |
| Copper | 0.893mg | 1.202mg | 34% |
| Fats | 1.23g | 21.52g | 31% |
| Selenium | 27.9µg | 11.5µg | 30% |
| Phosphorus | 411mg | 607mg | 28% |
| Vitamin B1 | 0.713mg | 0.424mg | 24% |
| Monounsaturated fat | 0.229g | 8.194g | 20% |
| Zinc | 2.28mg | 4.32mg | 19% |
| Saturated fat | 0.235g | 4.127g | 18% |
| Protein | 21.42g | 12.49g | 18% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Manganese | 1.148mg | 0.873mg | 12% |
| Vitamin B5 | 0.785mg | 0.174mg | 12% |
| Vitamin B3 | 1.174mg | 2.856mg | 11% |
| Magnesium | 176mg | 218mg | 10% |
| Vitamin B2 | 0.212mg | 0.088mg | 10% |
| Vitamin B6 | 0.474mg | 0.348mg | 10% |
| Calcium | 113mg | 33mg | 8% |
| Sodium | 12mg | 195mg | 8% |
| Iron | 5.07mg | 4.53mg | 7% |
| Vitamin C | 6.3mg | 0.1mg | 7% |
| Calories | 347kcal | 469kcal | 6% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Carbs | 62.55g | 60.49g | 1% |
| Net carbs | 47.05g | 55.99g | N/A |
| Sugar | 2.11g | N/A | |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.5% |
| Contains more WaterWater | +208.7% |
| Contains more OtherOther | +89.6% |
| Contains more FatsFats | +1649.6% |
~equal in
Carbs
~60.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +3478.2% |
| Contains more Poly. FatPolyunsaturated fat | +1983.8% |