Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bean raw vs. Hot dog — In-Depth Nutrition Comparison

Compare

Important differences between bean raw and hot dogs

  • Bean raw has more folate, copper, fiber, vitamin B1, iron, manganese, and magnesium; however, hot dogs are richer in vitamin B12.
  • Bean raw's daily need coverage for folate is 130% more.
  • Bean raw contains less saturated fat.

The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Frankfurter, meat.

Infographic

Bean raw vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +1073.3%
Contains more CalciumCalcium +14.1%
Contains more PotassiumPotassium +816.4%
Contains more IronIron +365.1%
Contains more CopperCopper +820.6%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +99.5%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +2451.1%
Contains more SeleniumSelenium +123.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1196.4%
Contains more Vitamin B2Vitamin B2 +75.2%
Contains more Vitamin B5Vitamin B5 +153.2%
Contains more Vitamin B6Vitamin B6 +185.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8650%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +127%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.19mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more ProteinProtein +108.8%
Contains more CarbsCarbs +1400%
Contains more FatsFats +1994.3%
Contains more WaterWater +397%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +4872.1%
Contains more Poly. FatPolyunsaturated fat +982.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Hot dog
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bean raw Hot dog DV% diff.
Folate 525µg 6µg 130%
Copper 0.893mg 0.097mg 88%
Vitamin B12 0µg 1.57µg 65%
Fiber 15.5g 0g 62%
Vitamin B1 0.713mg 0.055mg 55%
Iron 5.07mg 1.09mg 50%
Manganese 1.148mg 0.045mg 48%
Sodium 12mg 1090mg 47%
Fats 1.23g 25.76g 38%
Magnesium 176mg 15mg 38%
Potassium 1393mg 152mg 37%
Saturated fat 0.235g 7.666g 34%
Phosphorus 411mg 206mg 29%
Monounsaturated fat 0.229g 11.386g 28%
Selenium 27.9µg 12.5µg 28%
Polyunsaturated fat 0.407g 4.404g 27%
Cholesterol 0mg 77mg 26%
Vitamin B6 0.474mg 0.166mg 24%
Protein 21.42g 10.26g 22%
Carbs 62.55g 4.17g 19%
Starch 34.17g 14%
Choline 66.2mg 12%
Vitamin B5 0.785mg 0.31mg 10%
Zinc 2.28mg 1.2mg 10%
Vitamin B3 1.174mg 2.665mg 9%
Vitamin B2 0.212mg 0.121mg 7%
Vitamin C 6.3mg 0mg 7%
Vitamin K 5.6µg 5%
Calories 347kcal 290kcal 3%
Calcium 113mg 99mg 1%
Net carbs 47.05g 4.17g N/A
Sugar 2.11g N/A
Vitamin E 0.21mg 0.19mg 0%
Tryptophan 0.237mg 0.111mg 0%
Threonine 0.81mg 0.474mg 0%
Isoleucine 0.871mg 0.53mg 0%
Leucine 1.558mg 0.907mg 0%
Lysine 1.356mg 0.963mg 0%
Methionine 0.259mg 0.291mg 0%
Phenylalanine 1.095mg 0.445mg 0%
Valine 0.998mg 0.555mg 0%
Histidine 0.556mg 0.331mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Hot dog
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
27%
Hot dog
Minerals Daily Need Coverage Score
131%
Bean raw
46%
Hot dog

Comparison summary

Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 5)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 1078mg)
Which food is lower in Saturated fat?
Bean raw
Bean raw is lower in Saturated fat (difference - 7.431g)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.