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Bean raw vs. Ice cream — In-Depth Nutrition Comparison

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What are the differences between bean raw and ice cream?

  • Bean raw is richer than ice cream in folate, copper, iron, fiber, vitamin B1, manganese, selenium, phosphorus, magnesium, and potassium.
  • Bean raw's daily need coverage for folate is 130% more.
  • Bean raw has 144 times more manganese than ice cream. While bean raw has 1.148mg of manganese, ice cream has only 0.008mg.
  • The glycemic index of bean raw is lower.

We used Beans, pinto, mature seeds, raw and Ice creams, vanilla types in this article.

Infographic

Bean raw vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +1157.1%
Contains more PotassiumPotassium +600%
Contains more IronIron +5533.3%
Contains more CopperCopper +3782.6%
Contains more ZincZinc +230.4%
Contains more PhosphorusPhosphorus +291.4%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +14250%
Contains more SeleniumSelenium +1450%
Contains more CalciumCalcium +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +950%
Contains more Vitamin B1Vitamin B1 +1639%
Contains more Vitamin B3Vitamin B3 +912.1%
Contains more Vitamin B5Vitamin B5 +35.1%
Contains more Vitamin B6Vitamin B6 +887.5%
Contains more Vitamin KVitamin K +1766.7%
Contains more FolateFolate +10400%
Contains more CholineCholine +154.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Bean raw Ice cream DV% diff.
Folate 525µg 5µg 130%
Copper 0.893mg 0.023mg 97%
Iron 5.07mg 0.09mg 62%
Fiber 15.5g 0.7g 59%
Vitamin B1 0.713mg 0.041mg 56%
Manganese 1.148mg 0.008mg 50%
Selenium 27.9µg 1.8µg 47%
Phosphorus 411mg 105mg 44%
Magnesium 176mg 14mg 39%
Protein 21.42g 3.5g 36%
Potassium 1393mg 199mg 35%
Vitamin B6 0.474mg 0.048mg 33%
Saturated fat 0.235g 6.79g 30%
Vitamin B12 0µg 0.39µg 16%
Fats 1.23g 11g 15%
Cholesterol 0mg 44mg 15%
Starch 34.17g 14%
Zinc 2.28mg 0.69mg 14%
Vitamin A 0µg 118µg 13%
Carbs 62.55g 23.6g 13%
Choline 66.2mg 26mg 7%
Vitamin B3 1.174mg 0.116mg 7%
Monounsaturated fat 0.229g 2.969g 7%
Calories 347kcal 207kcal 7%
Vitamin C 6.3mg 0.6mg 6%
Vitamin K 5.6µg 0.3µg 4%
Vitamin B5 0.785mg 0.581mg 4%
Sodium 12mg 80mg 3%
Vitamin B2 0.212mg 0.24mg 2%
Calcium 113mg 128mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.21mg 0.3mg 1%
Vitamin D 0IU 8IU 1%
Net carbs 47.05g 22.9g N/A
Sugar 2.11g 21.22g N/A
Polyunsaturated fat 0.407g 0.452g 0%
Tryptophan 0.237mg 0.045mg 0%
Threonine 0.81mg 0.146mg 0%
Isoleucine 0.871mg 0.195mg 0%
Leucine 1.558mg 0.316mg 0%
Lysine 1.356mg 0.258mg 0%
Methionine 0.259mg 0.081mg 0%
Phenylalanine 1.095mg 0.157mg 0%
Valine 0.998mg 0.217mg 0%
Histidine 0.556mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +512%
Contains more CarbsCarbs +165%
Contains more OtherOther +285.6%
Contains more FatsFats +794.3%
Contains more WaterWater +438.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +1196.5%
Contains more Poly. FatPolyunsaturated fat +11.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.